Blood sugar has become a popular topic online and rightfully so! It is crucial to supporting both metabolic and hormonal health. With a rising amount of the U.S. population becoming metabolically unhealthy and developing type 2 diabetes (a blood sugar related disease) understanding how to support your blood sugar is only becoming more and more important.
The issue we see as functional dietitians is putting all the blame on sugar and carbs. While carbohydrates definitely impact our blood sugar, there are several other factors that influence your body’s ability to properly break down those carbs (aka how your blood sugar responds). Join us today as we explore some of the lesser known lifestyle factors that can impact your blood sugar.
WHY SUBSCRIBE?
The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU!
In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics.
CONNECT WITH US
Dietitian Kaitlyn
Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families!
In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom!
https://www.instagram.com/familynutritionsolutions/
Website: https://www.fns.health
Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner
Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms
Dietitian Haley
Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!
Instagram:https://www.instagram.com/dietitianhaley/
Website: https://rootedinnutrition.net
Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching
Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources