*MEN, Spaces for Self-Leadership Launchpad are now open*
This episode is a little different with Tully in the hotseat. Tully shares more about his personal journey to becoming the father and coach that he is today and as always - there's plenty of gold nuggets for you to take away.
CONNECT WITH TULLY:
Website: www.tullyoconnor.com
Instagram @tullyoconnor and @thriving.in.fatherhood
** Enrolments Open for Liberating Love Relationship Mastery**
In this solo episode Tully deep dives into practical tools and steps you can take, right now, to start rekindling the spark and the connection in your relationship.
This is particularly important if you and your partner have been experiencing the "Intimacy Drift" that is all too common in the first few years of parenthood.
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (6 week men's program)
**Applications and Scholarships are OPEN for the Mens Self-Leadership Launchpad that kicks of 6th December**
This is yet another phenomenal conversation with the man Nick Perry. He's a devoted father and partner while also supporting a lot of humans to explore their potential and find deep purpose through his work as a coach.
Nick has a sharp intellect and powerful way of grounding potentially complex topics in simple and relatable ways. We talk a lot about cultivating presence and Nick shares a really vulnerable example of how he took responsibility for processing his emotions in a healthy way.
Connect with Nick:
Website: https://www.rhythmhealth.com.au/
Instagram: @rhythmhealth
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (6 week men's program)
**Enrolments for the next intake of the Self-Leadership launchpad are now open. Click here to apply**
Your Reactivity is Your Responsibility.
In this short solo episode Tully dives into the 5 steps to working with your reactivity (defensiveness lashing out, shutting down, procrastination etc,) so it has less of a hold on you and less of a negative impact on those around you.
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (6 week men's program)
**Applications currently open for my Men’s Self-Leadership Launchpad**
Logan Donnelly is, as he puts it, a Dad in training. In this convo Logan openly talks about overcoming challenges with mental health, fertility and a very challenging start to fatherhood.
Logans experience, and the distinct lack of support/resources for dads that he noticed, prompted him to start his instagram page @_kiwidad where he shares open and very relatable content about the challenges and joys of modern fatherhood.
Main talking points:
- Where is Logan at in his fatherhood?
- Navigating fertility and “manliness”
- Relationship after the fertility journey
- PPD in men
- Having a second child
- Finding support
- What made Logan get help?
- Finding the right balance
Connect with Logan on Instagram
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (10 week men's program)
** Applications currently open for Men’s Self-Leadership Launchpad**
Matt is the co-founder of Grounded Traditions, an organisation that supports young kids to cultivate a deep connection to Nature & Self through their Holistic Education programs. With a focus on Nature Immersion and Ancestral Crafts and Handworks, Grounded traditions provide developmentally practical programs that support the WHOLE child - physically, mentally, emotionally and spiritually.
Main talking points:
Grounded Traditions
How did his work get started?
Philosophy and Approach
It takes a village…
Acknowledging kids capabilities while setting boundaries
Ceremonial Ritual
Handcrafts
What is Matt excited about moving forward with Grounded Traditions?
Connect with Matt on Instagram
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (10 week men's program)
**Early enrolments for Liberating Love Relationship Mastery are now open**
Today’s guest, Melissa Vranjes, is a Certified Holistic Sex Coach from New Zealand, who passionately advocates for female sexuality as a source of liberation and vitality. Inspired by a pivotal workshop in Bali, she recognised the need for a more holistic approach to sex, leading her to train with leading sexologists, tantra practitioners and sex educators around the globe.
I love Melissa’s work because it makes potentially complex topics very accessible and she offers practical and actionable tools and advice. She’s also a mother so has personally traversed the intimacy hurdles that can come with pregnancy and the post partum period. This is why I invited her to be one of the incredible guest experts within the Liberating Love program.
Main talking points:
How is motherhood?
Creating intimate connections postpartum
Navigating differences in libido and sex
Cultivating desire
Bringing play into sex
Changes in the body and how to navigate those
Common challenges for parents
Why the heart holds the source of more pleasure
Connect with Melissa on facebook, instagram and tiktok.
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (10 week men's program)
** Early Enrolments currently open for Men’s Self-Leadership Launchpad**
If you want to create lasting change and habits that stick - you need to marry the deeper inner work with practical execution. In this short episode Tully focuses on the latter. In his extensive work with men he’s seen this is actually where a lot of guys fall down. Doing. The. Thing. Why? Listen to the episode.
We hope this one lands for you.
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (10 week men's program)
** Early Enrolments currently open for Men’s Self-Leadership Launchpad**
Ross Blake is a committed father of three boys. He’s a Performance Coach focussed on the three pillars of Strength & Fitness, Relationships and Leadership. He blends his 20 years of personal and professional experience in the strength and conditioning world with his depth of experience exploring our emotional agility and relational proficiency.He has a great ability to integrate all the different aspects of “high performance” in an easily digestible and, more importantly, actionable way.
This was a great conversation, enjoy!
Talking Points:
Where Ross is at in his fatherhood journey?
Hard times and challenges are a good thing
Relational Masculinity
Culture of the family; discussion of values and processes
Leading edge, bleeding edge
Strong back, soft front
Different seasons
Micro-moments
Connect with Ross on Instagram
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Want to work with Tully? Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (10 week men's program)
Welcome back to Thriving in Fatherhood!It’s been a little while between drinks. In this short episode Tully dive’s into the importance of acknowledging the season that we are in and maintaining awareness of that while we make decisions and navigate challenging times.
Episode Highlights:
What season is Tully in?
Naming and acknowledging the season were in.
Micro-seasons and the importance of them.
Anticipating the season that is coming.
Dealing with challenging seasons.
Liberating Love Relationship Mastery Program
Self Leadership Launchpad
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Want to work with Tully? Check out:
Liberating Love Relationship Mastery (4 month couples program)
Self-Leadership Launchpad (10 week men's program)
In this short solocast Tully gives an overview as to what these deeply transformational experiences entail and some common questions from men considering diving into one.
Find all details about upcoming events and programs at www.tullyoconnor.com
THE ARENA MENS IMMERSION on the Sunshine Coast - March 9th - March 12th. Men, apply now for this transformational exerience.
In this episode I chat with Brett 'Robbo' Robinson. Robbo is a husband, father of two and an all round legend. Robbo is a Mindset and Performance Coach, Wellbeing Educator, Popular Podcaster and Optimistic Lover of Life. He uses his experience in performance and health optimisation to guide ambitious men looking to step up and take on their next mountain in life.
Some main points from this podcast:
CONNECT WITH TULLY:
Website: www.tullyoconnor.com
Instagram @tullyoconnor and @thriving.in.fatherhood
CONNECT WITH ROBBO:
Website: https://www.brettrobbo.com/
Instagram: @brettrobbocoach
Join us for LIBERATING LOVE RELATIONSHIP MASTERY starting 7th Feb.
In this solo cast I explore the concept of Recession-proofing your relationship and how to not only survive stressful experiences but come out even stronger on the other side of them.
CONNECT WITH TULLY:
Website: www.tullyoconnor.com
Instagram @tullyoconnor and @liberating_love
If you’re a man wanting to start 2023 strong then head over and apply for one of the remaining spots for the Integrated Masculine Leadership Program, which kicks of Jan 22nd.
It’s always great to sit down with my brother-from-another-mother Nick Perry and this time was no different. We cover a lot of good ground on the topic of Dad-Bod, body shame in men and vitality for new dads. Enjoy!
CONNECT WITH NICK
Website: https://www.rhythmhealth.com.au/
Instagram: @rhythmhealth
CONNECT WITH TULLY:
Website: www.tullyoconnor.com
Instagram @tullyoconnor and @thriving.in.fatherhood
**Celebrating the launch of Liberating Love - follow @liberating_love on instagram for some game changing relationship content**
I loved this free-flowing conversation with Jack. He’s a deep thinker with a lot of wisdom and clearly embodies the work that he does in the world.
Jack is a facilitator, guide and mens mentor, his belief is that at our core we hold an innate wisdom, an ability to know ourselves deeply and truely. This Self energy is when we are most in alignment, from this space there is a real sense of magic and wonder that can happen.
Through the use of internal family systems, nervous system regulation and some trust in the mystery of life he works to support men in finding a place where they are themselves and simply comfortable with that.
Some of the themes discussed in this conversation:
How “the provider” get activated when we become fathers and the impact this can have if we’re not aware of it.
The importance of learning how to create safety.
The culture of “needing to be better/fix ourselves” the self development world can can create.
Common hurdles new dads can face.
The number one thing required to deepen and maintain your relationship after kids.
CONNECT WITH JACK
Website: wildmanwellness.com.au
Instagram: @wildman_wellness
CONNECT WITH TULLY:
Website: www.tullyoconnor.com
Instagram @tullyoconnor and @thriving.in.fatherhood
Register for my FREE TRAINING on the 4 key pillars to cultivate AND maintain a connected, secure and intimate relationship.
Early Enrolments open for the IMLP - my signature men's self-leadership program.
This was the second time my good friend Cam Fraser who Australia’s leading Men's Sex Coach, as well as a Relationship Counsellor, Sexologist and Tantric Yoga Teacher has been on the podcast.
The first time was about a year ago where I interviewed him. This episode is more of an extended dialogue back and forth where we cover A LOT of ground:
Connect with Cam:
Website: https://www.cam-fraser.com/
Instagram: @thecamfraser
Share this episode and leave us a review, all the support is massively appreciated!
CONNECT WITH US
www.tullyoconnor.com
Insta: @tullyoconnor and @thriving.in.fatherhood
Enrolments open soon - Join the waitlist for the Integrated Masculine Leadership Program, which kicks off in January 2023.
Mutually supportive relationships provide so much for the people in those relationships and the people around them.
In this solocast I dive into 4 things you can do to expand the level of support you are providing and receiving in your relationship.
These are skills you can learn quickly and tools you can implement TODAY.
Connect with me:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor @thriving.in.fatherhood
Next intake for the Integrated Masculine Leadership Program STARTS Sunday 2nd October. Enrolments for the IMLP are open now - Head to the link below for all the details and to book a Clarity Call with Tully to see if this is the right fit for you: https://www.tullyoconnor.com/intergrated-masculine-leadership
Luke Smith is a devoted father, partner and Breathwork Facilitator. In this episode we cover a number of important topics for new fathers.
- How birth can be traumatic as a support person and how to integrate that.
- Taking radical responsibility for our vitality and self leadership.
- The root cause of a lot of relationship struggles after becoming parents.
- So much more
Connect with me:
www.tullyoconnor.com
Instagram: @tullyoconnor
Connect with Luke:
Instagram: @luke__smith
An important topic to be discussing! There's a lot of resistance for men to reach out and get support and the truth is, it's hurting them and it's hurting those that they love. I would love to hear your thoughts on this topic and this episode - message me on instagram @tullyoconnor
If you're ready to link arms with a like-minded and like-hearted group of men to up-level your self leadership - join us for this round of the Integrated Masculine Leadership Program. We start October 2nd. https://www.tullyoconnor.com/intergrated-masculine-leadership
Applications for the Integrated Masculine Leadership Program are open now! Head to the link below for all the details and to apply for your spot:
https://www.tullyoconnor.com/intergrated-masculine-leadership
In this conversation with Nick Perry we dive into all things embracing Fatherhood as a spiritual, creating space for nothing, taking responsibility while also letting go of control, inner child work and what it takes to deepen the level of trust in ourselves.
You’re going to enjoy this one.
Connect with me:
Instagram: @tullyoconnor
Connect with Nick:
https://www.rhythmhealth.com.au/
Instagram: @rhythmhealth