A little over 2 years ago, I decided it was time to call it a day with alcohol and I haven’t drank alcohol since. In this episode, I share the reasons why I quit alcohol & how I have found the experience. I also answer some questions that came in about this topic via Instagram. Mainly, I quit alcohol because it was increasingly causing me to experience greater anxiety & I was using it as a crutch on nights out to feel more chatty and sociable. I decided I wanted to show up as my authentic genuine self all of the time and not just some of the time and I also wanted to stop putting myself through those awful days after nights out where I experienced “the fear” and that feeling of a dark cloud hanging over. So I gave up alcohol and haven’t looked back since. If you’re looking to quit alcohol or become more informed about the benefits of drinking less alcohol, check out drinkaware.ie. If you’d like to get in touch with me you can find me on Instagram @thriveforlife.aislingdaly or drop me an email aisling@thriveforlife.ie.