In this episode I share realistic sleep expectations and how melatonin and cortisol effects babies throughout the day.

I share where I am from and that I live in the UK now. I live with my husband, Dan and two kids, Jason (3) and Tilly (1). I trained with Baby Sleep Consultant Training out of Aus and continue education through The Sleep Sorority. I use two main methods, controlled crying and gradual withdrawal. Join me next week as we talk about sleep expectations.