After a month away, I’m back with a fresh smoke! In this episode of Three Smokes with Brian Dilly, I talk about the pressure we all feel to keep grinding non-stop, the guilt of resting, and why taking a break doesn’t mean you’ve failed it means you’re reloading.

If you’ve ever felt like stepping back made you “fall off,” this one’s for you. Trust me, breaks are part of the process, and I’m here to prove it.