Send us a text Ep. 85 - Whey vs. Collagen, What is Ashwagandha & Why You Need Magnesium 1. 🥛 “What’s the real difference between whey protein and collagen — and which one should you actually take?” → Breakdown: Muscle growth vs. skin/joints, amino acid profiles, best timing, and how to stack them (if needed). 2. 🌿 “Ashwagandha: Adaptogen hype or daily essential?” → Let's talk about what it actually does (stress, testosterone, recovery), how to dose it, and what people get wrong about it....
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