In this episode, we discuss the common issue of constipation in children, exploring its prevalence, causes, and treatment options. They emphasize the importance of understanding normal bowel movements, identifying red flags, and implementing effective treatment strategies, including dietary changes and behavioral techniques. The conversation also addresses common myths surrounding constipation and provides practical tips for parents to manage their child's bowel health effectively.
Takeaways
Constipation affects 30% of children at some point in their lives.
Normal bowel movement frequency varies by age and diet.
Withholding behavior often stems from painful bowel movements.
Hydration and fiber intake are crucial for preventing constipation.
Miralax is a safe and effective treatment for constipation.
Behavioral strategies can help children overcome constipation fears.
Dietary fiber plays a key role in maintaining healthy bowel movements.
Parents should be proactive in discussing bowel health with their children.
Constipation can be a sign of underlying health issues in some cases.
Regular toilet sitting routines can help establish healthy habits.
Chapters
00:00 Introduction to Constipation in Children
02:50 Understanding Normal Bowel Movements
06:25 Causes of Constipation in Kids
10:22 Identifying Red Flags for Constipation
13:34 Treatment Options for Constipation
19:33 Phases of Constipation Management
22:50 Understanding Child Behavior and Parenting Strategies
23:49 The Importance of Diet and Fiber for Kids
26:32 Addressing Myths and Misconceptions about Constipation
28:22 Navigating Constipation Treatments and Medications
34:31 Success Stories and Practical Tips for Parents
The Poo in You- Constipation and Encoparesis Education Video
https://www.youtube.com/watch?v=SgBj7Mc_4sc
Join us as we explore the foundation of pediatric nutrition, changes in nutrition through different stages of childhood, and common nutrition-related questions (yes, including seed oils) with The Pediatric Dietitian experts, Danielle and Jen!
07:05 - Foundation of Nutrition
15:04 - Vitamins and Minerals
20:48 - Differences in Nutrition and Common Challenges in Each Stage of Childhood
42:00 - Modeling Healthy Relationships with Food
47:01 - Eating More Veggies, Seed Oils, and Snacking Strategies
1:00:00 - Final Thoughts and Takeaways
Follow Danielle and Jen for more morsels of knowledge @thepediatricdietitian on Instagram!
In this episode, we tackle some real and common questions from parents that they (and you) might feel embarrassed to ask about! No question is too embarrassing, and no answer is too unimportant!
04:51: Does my child really need the HPV vaccine?
7:11 - How do I know if my baby needs to be evaluated for tongue tie?
9:08 - Why can't I give my baby honey?
11:23 - My young child has breast buds, is this normal?
13:45 - My child still wets the bed, is this normal and what should I do?
16:18 - Do physicians get frustrated when families ask about home remedies and TikTok?
In this episode we celebrate newfound freedom, what's next in our immediate future, and share some insightful discussions as we talk about the latest news in pediatrics including the discussion around RFK and thimerosol, the new RSV immunoglobulin, and more!
Timestamps:
(0:00) - We're Back! Where we have been and what's to come
(08:50) - RFK dismissing the ACIP
(13:18) - What's with Thimerosol???
(18:17) - The New RSV immunoglobulin
(20:26) - Measles Update and Wrap Up
Breastfeeding and lactation can be one of the most daunting parts of parenthood! Today, we are joined by Jessica McKee, the founder of Good Baby Lactation and a lactation consultant, who breaks down the basics of lactation and tips for successful breastfeeding!
08:51 - Role of Lactation
11:09 - Physiology of Lactation
13:42 - Benefits of Breastfeeding
15:34 - Top Tips for Breastfeeding
18:24 - Common Challenges
20:58 - Techniques and Positioning
28:10 - Latch, Nipple Shields
33:29 - Breast Surgery and Feeding
37:48 - Milk Production Expectations
47:44 - Transitioning Back to Work
51:55 - Weaning
57:18 - Resources
58:45 - Takeaways and Summary
Resources:
Good Baby Lactation: https://goodbabylactation.com
Making More Milk book: https://www.amazon.com/Making-More-Milk-Lisa-Marasco/dp/1260031152
Questions about what medications are safe while breastfeeding? We recommend the MommyMeds app, or
call the Infant Risk Center at 1-806-352-2519 with any questions about medications and breastfeeding.
Note: this episode is not sponsored by any company. Any products or medications mentioned are based on general experience and recommendations.
Follow us @thosemillennialpediatricians on Instagram or thosemillennialpedspod on TikTok!
In this episode we talk about the recent LA wildfires, how this can significantly affect your child's health, and how to best protect your family during and even after the fires.
Resources for those in LA County affected by the fires:
https://recovery.lacounty.gov/resources/
Planning a family getaway? Whether it's a road trip or flying across the country, traveling with kids requires an a different kind of preparation compared to traveling solo.
We discuss everything from car seats, when it is appropriate to start traveling with a baby, how to avoid common travel related illnesses and resources to look up country specific travel guidelines/vaccines and more!
Country specific information for travelers
https://wwwnc.cdc.gov/travel
Link to download the jetlag app (not sponsored)
https://www.timeshifter.com/the-jet-lag-app
In this episode, we break down the essentials of safe sleep for infants, addressing why safe sleep is important, how to reduce the risk of SUID and SIDS, practical tips for safe sleep, and how to reduce risk when bedsharing especially from a culturally respectful lens!
1:00 Why Safe Sleep Matters
04:10 SUID and SIDS Definitions
10:42 Safe Sleep Recommendations
15:00 Risk of SIDS
19:18 Bedsharing
25:07 Support for Parents
28:18: Misconceptions
https://www.cpsc.gov/SafeSleep (https://www.cpsc.gov/SafeSleep)
http://www.sidscalculator.com/ (http://www.sidscalculator.com/)
We’re back to talk about respiratory season! In this second part, we discuss ways to prevent illness, how to treat viral illnesses at home, when to be worried about repeated illness within one season, and when to seek help from your pediatrician.
1:02 - Prevention Strategies
5:15 - Supportive Care for Viral Illness
9:27 - When to Be Worried about Back to Back Illnesses
11:40 - When to Call Your Pediatrician
14:57 - Takeaways
Note: this episode is not sponsored by any company. Any products or medications mentioned are based on general experience and recommendations.
Follow us @thosemillennialpediatricians on Instagram or thosemillennialpedspod on TikTok!
It’s the most congested time of the year - respiratory season! Join us in this first part of a two part episode as we dive into the details of respiratory season, common symptoms, and bronchiolitis.
1:57 - Understanding Respiratory Season
3:37 - Common Symptoms
8:06 - Bronchiolitis
10:39 - RSV
13:46 - Protection Against RSV
16:48 - Takeaways
Note: this episode is not sponsored by any company. Any products or medications mentioned are based on general experience and recommendations.
Follow us @thosemillennialpediatricians on Instagram or thosemillennialpedspod on TikTok!
In this episode titled “Newborn 101,” we unpack the whirlwind of the newborn phase aka the Fourth Trimester, sharing essential tips for parents. Whether it’s understanding feeding schedules, navigating sleep, or knowing when to call your pediatrician, we equip you with the insights and tools you need and may not get to cover in your short newborn visits. Tune in for some highlights and tips to make the most of this special time with your little one!
Follow us @thosemillennialpediatricians on Instagram or thosemillennialpedspod on TikTok!
Welcome to “Those Millennial Pediatricians”! In this episode, we briefly touch upon who we are, why we started this podcast, and what to expect from future episodes.
Follow us on Instagram @thosemillennialpediatricians or on TikTok @thosemillennialpedspod.