in this episode i talk about bouncing back, quitting and trying again.
Today I mentioned the Break Timer app, the pomodoro method, and UFYH.
Didn't link off to anything today.
Didn't link off to anything this episode!
Today I mentioned Atomic Habits by James Clear and Tiny Habits by BJ Fogg
Today I talked about the taste gap, Ira Glass' idea.
Today I mention acceptance and commitment therapy again
Today I mentioned MuchelleB and general things about sleep hygiene.
Today I mentioned multipotentiality, getting 0.01 per cent better every day and beeminder.
Today I mentioned spoon theory and my friend's course on building intentional friendships.
I think I only mention - tools wise - Wikipedia on this episode, and if you've never heard of it, you're in for a treat.
Here's Elon Musk and the emeralds, in case you thought I was exaggerating.
Today I mention Acceptance and Commitment therapy again. The quote I was thinking of was from the ineffable Audre Lorde: “Guilt is not a response to anger; it is a response to one's own actions or lack of action. If it leads to change then it can be useful, since it is then no longer guilt but the beginning of knowledge."
Today I mentioned Zora Neale Hurston, an American writer, and the article Looking for Zora; internal/external locus of control and internal/external locus of evaluation (I say 'locuses' as the plural when apparently it's loci lol); the read podcast; and the Forbes 30 under 30 lists.
Today I mentioned the healthy mind platter. I mostly struggle with physical time and play! Here's an actual article in case the broad categories aren't that useful.
I'll also link to my personal blog, so I'm encouraged to finally write down my productivity techniques.
