Escape to the mountains of Montana with Ed & Britney as they unpack the surprising lessons learned during their recent adventure. Discover how fly fishing, shared meals, and breathtaking landscapes sparked profound shifts in their mindset.Learn how awe and adventure can ignite your creativity, how eliminating distractions can deepen your connections, and how embracing space and wonder can unlock new possibilities.
Ed & Britney also share the unexpected parallels between fly fishing and personal growth, revealing how humility, a willingness to learn, and the pursuit of passion can lead to a more fulfilling life. If you're seeking inspiration to upgrade your thinking and create a life you love, this episode is your guide to a fresh perspective.
Get ready to cast aside distractions, embrace the wonder of the present moment, and discover the transformative power of nature.
We tackled a big one this week: failure! We all experience it, but let's be honest, the fear of flopping can feel paralyzing. Here's the thing: failure is actually a necessary part of growth and learning.
In this episode, we'll be chatting about:
Here's the key takeaway: when we embrace the possibility of failure, we open ourselves up to a world of possibilities.Think curiosity, humility, and that awesome childlike wonder we all used to have!
Ready to ditch the fear and step outside your comfort zone? We challenge you to pick one thing this week – anything! – that you've been wanting to try, but maybe a little nervous about. Give yourself permission to fail, learn from it, and see where it takes you! Being a learner and embracing failure creates space for growth and discovery.
Tune in to this week's episode and let's reframe failure together.
In this week's conversation, Ed and Britney discuss the importance of creating space in various aspects of life, including time, spirituality, physical space, and emotions.
They share their personal experiences and strategies for making space, such as having a weekly meeting to proactively manage time, prioritizing morning practices for spiritual connection, purging unnecessary belongings, and taking breaks throughout the day to refill emotional energy. They also emphasize the need to forgive and let go of guilt to create emotional space.
The conversation concludes with the idea of conducting an 'elimination diet' to identify and cut out unnecessary expenses or activities to create more space.
Keywords: space, time management, spirituality, physical space, emotions, purging, forgiveness, emotional energy, elimination diet
Takeaways
Feeling stuck and resentful? This week's Train Your Brain tackles entitlement, revealing how it can disguise itself as victimhood and lead to negativity. Ed and Britney Holmes will help you identify entitlement's hidden costs and equip you with tools to break free. Learn how to spot the signs, take charge of your experiences, build stronger relationships, and cultivate gratitude to create a more fulfilling life. Tune in and unlock a happier, more empowered you!
Lost and unsure of your next step? This week's Train Your Brain equips you with 3 powerful questions to find your way:
Where am I?, to identify your current situation. What do I know?, to leverage your skills and values. What can I do right now?, to break free from feeling stuck.
Get actionable tips, inspiring stories, and discover how these questions can guide you towards a happier, more fulfilling life! Tune in and get moving forward!
This week on Train Your Brain, we challenge the idea that time-outs are just for kids!
Learn how intentional breaks can be your secret weapon for adult success. Discover how taking short pauses can reduce stress, boost focus and creativity, and even improve your overall well-being.
We'll provide practical tips for incorporating time-outs into your busy schedule, so you can ditch the hustle and unlock a happier, more productive you!
Tune in and learn how to recharge your mind and body with the power of time-outs!
Remember that feeling of pure joy and freedom you had as a kid, lost in the world of make-believe? This week on Train Your Brain, we're reclaiming that magic! We often dismiss play as frivolous, a luxury we can't afford as adults. But what if we told you play is actually essential for a thriving life? Join us as we explore the surprising benefits of play, from reduced stress and boosted creativity to stronger relationships and improved mental health. We'll share practical tips to cultivate playfulness in your daily life, reminding you that it's never too late to rediscover the joy of the simple things.
Feeling overwhelmed and on edge? You're not alone! This week's Train Your Brain episode dives deep into the science of stress and unlocks a surprising truth: **stress itself isn't the enemy**. The real issue? Our bodies' lack of processing and recovery throughout the day. Join us as we explore 4 powerful habits that can help you **effectively process stress** and leave you feeling calmer, more focused, and ready to tackle anything. Tune in and learn: * Why stress isn't inherently bad (it's actually our catalyst for growth!) * The hidden dangers of unprocessed stress * 4 actionable habits to help your body process and release stress * Practical tips for building resilience and thriving under pressure **Listen now and discover how to manage stress for good!**
Sign up for the MINDBOX Challenge at mindboxchallenge.com
Ever wonder what it takes to build a happy, lasting marriage? This week on Train Your Brain, we're getting personal! Join us as we spill the tea on the 9 biggest lessons we've learned in our 9 years of marriage (including some hilarious - and maybe relatable - mistakes!).
Ready to stop the cycle of overwhelm and reach your goals? Sign up for the June MINDBOX Challenge! Get all the details and claim your spot at mindboxchallenge.com.
Feeling perpetually drained and numb? Binge-watching, unhealthy snacks, and constant busyness might be your body's way of coping with chronic stress.
This week's episode, "Numbin' Out," dives into the science of stress and how it hijacks our well-being. Learn how to break the cycle of numbing and burnout, and discover healthy strategies to manage stress.
Plus, get ready for the June MINDBOX Challenge – designed to help you reclaim your energy and thrive!
Tune in and start feeling your best again!
Visit mindboxchallenge.com to get started.
This week on Train Your Brain, Ed & Britney tackle why our brains actually resist growth! Discover how our survival instincts can make us cling to the familiar, even if it holds us back. Tune in to learn how to outsmart your brain and unlock your full potential!
Feeling stuck, stressed, and burnt out? This week on Train Your Brain, we're thrilled to unveil our brand new offering: **the MINDBOX Challenge!** Join us as we delve deep into this powerful 90-day program designed to help you: •Break free from overwhelm and reclaim control of your life. •Reignite your motivation and discover your passion. •Unlock the tools and strategies to design a life you LOVE and achieve your biggest goals.
Is the MINDBOX Challenge right for you? We'll discuss who can benefit most from the program and how it's already helping others overcome stress, boost productivity, and create a more fulfilling life. Ready to learn more and join the waitlist for the June MINDBOX Challenge? Head over to Mindboxchallenge.com and secure your spot! Don't miss this opportunity to take control of your well-being and start building the life you deserve!