This Made Me Pause.
Send us a text After listening to Dr. Rhonda Patrick talk longevity science, I found myself wondering — are we all becoming a bit too obsessed? We track, hack, and optimise, yet often miss the basics: sunlight, movement, rest, simple food. This episode explores what balance really looks like, from Ayurveda to Blue Zones, and why health isn’t the goal — it’s what helps us live well. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and hiker in progress. 💌 N...
Show more...