This is VANCOLOUR host Mo Amir welcomes Lucas Gates, a longtime VANCOLOUR fan now starring in CBC’s bold new series The Assembly, alongside producer Sean De Vries (Small Army Entertainment). The series gives autistic and neurodivergent adults the mic to interview Canadian celebrities like Howie Mandel, Russell Peters, and Jan Arden in conversations that are raw, honest, and refreshingly real. Lucas puts his new interviewing skills to the test against Mo himself.
Recorded: November 3, 2025

Feeling low as the days get darker? You’re not alone! But it’s not always SAD — Seasonal Affective Disorder. This is VANCOLOUR host Mo Amir sits down with Aeryon Ashlie (CEO, Aeryon Wellness) to unpack the difference between the clinical condition and the more common “winter blues.” From simple daily habits to mindset shifts, she shares realistic ways to boost energy, motivation, and mood through B.C.’s darkest season.  
Recorded: November 3, 2025

Across Canada, employers are doubling down on return-to-office mandates. This is VANCOLOUR host Mo Amir asks Angry Mortgage podcast host Ron Butler what’s really driving this shift. Is it about collaboration and productivity? Or, are Canada’s commercial real estate interests calling the shots?  
Recorded: November 3, 2025

This is VANCOLOUR's Halloween Spook-tacular!
It’s Halloween on This is VANCOLOUR! Host Mo Amir welcomes a trio of guests for a frightfully fun — and occasionally terrifying — night of local conversation. Oddfellows Pictures producer Chris Ferguson (Longlegs, The Monkey, Dangerous Animals) explains why horror is hot right now. What does our appetite for fear say about us? Plus, should we really be reviving the spirits of dead celebrities to keep entertaining us from beyond the grave? Celebrity whisperer Fiona Forbes investigates how celebrities and their families feel about the curse of A.I. Finally, Vancouver author Jesse Ferreras reveals the scariest ghoul haunting the city — even worse than a Vancouver vampire — inspired by his new short story 'Ultraviolet Night' from the Not As It Seems: Gothic Anthology collection of short stories.
Recorded: October 27, 2025

What is Gen Z’s Problem?
It’s all about Gen Z! This is VANCOLOUR host Mo Amir sits down with Emily Lowan, the newly elected (Gen Z) leader of the BC Green Party, to unpack the surprising connection between a proposed B.C. liquefied natural gas terminal — Ksi Lisims LNG — and both Jeffrey Epstein and Donald Trump. Then, Angelo Isidorou, Executive Director of the Conservative Party of BC, explains Gen Z’s growing pull toward political extremes — does it affect their dating lives? Finally, CHEK personality Neena Savage “spills the Z” on why her generation is so anxious, angsty, and maybe a little angry. Are older generations — Millennials, Gen X, and Boomers — just being too judgmental, or is Gen Z truly built different?
Recorded: October 20, 2025  

BONUS PODCAST: This is VANCOLOUR host Mo Amir, Kareem Allam, and Angelo Isidorou unpack the state of political culture in Canada, including lawfare, political extremism and violence, culture wars, and more.

Kareem Allam is the Vancouver mayoral candidate for the Vancouver Liberals.

Angelo Isidorou is the Executive Director for the Conservative Party of British Columbia.

RECORDED: October 20, 2025

Wasn’t Artificial Intelligence supposed to change the world? This is VANCOLOUR host Mo Amir sits down with Vancouver Emergency Room physician and bestselling author Dr. Daniel Kalla (The Deepest Fake) to explore whether AI is truly living up to the hype. From the promise of curing cancer to the reality of slop like Will Smith eating spaghetti, Dr. Kalla explains the perils and promise of AI.
Recorded: October 13, 2025

After J.K. Rowling made international headlines slamming Vancouver’s Park Board, This is VANCOLOUR host Mo Amir speaks with former three-term Park Board Commissioner John Coupar about why Vancouver is the only major city in Canada with an elected Park Board. Vancouver Mayor Ken Sim wants to abolish it, but is there value in keeping it?  
Recorded: October 13, 2025

When Victoria realtor Krista Nugent posted a “dating application” on Instagram, she didn’t expect to go viral — or to get a shoutout from Monica Lewinsky (yes, that Monica Lewinsky). This is VANCOLOUR host Mo Amir talks to Krista about why she took her love life public, how the post blew up online, and what it’s been like to have the internet — and a few celebrities — cheer her on.
Recorded: October 13, 2025

THE FORBES REPORT: Why do we get emotionally attached to people we’ve never met? 
Beloved Vancouver media personality Fiona Forbes joins This is VANCOLOUR host Mo Amir to unpack the rise of parasocial relationships — those one-sided emotional connections we form with celebrities, influencers, and online personalities.
Fiona shares how to stay a healthy fan without crossing the line into a full-blown “Stan” with a heartwarming story about Pamela Anderson, to boot.Recorded: October 6, 2025  

Why is everyone on their phones when they dine out?
This is VANCOLOUR host Mo Amir sits down with Laura Ullock, one of British Columbia’s leading food and lifestyle tastemakers, to explore how social media has changed restaurant culture — from taking food photos and chasing viral dishes to how influencers shape where we eat and what we order. They unpack the impact of Instagram, TikTok, and digital dining trends on how we experience food today.  
Recorded: October 6, 2025  

Is civility on the decline? This is VANCOLOUR host Mo Amir takes a MOment to explore how everyday rudeness and bad manners seem to be everywhere. What can we actually do to bring respect and empathy back into daily life?  
Recorded: October 6, 2025  

U.S. President Donald Trump is the show that we can’t turn off. But is he living rent-free in Canada’s heads? This is VANCOLOUR host Mo Amir asks legendary broadcaster — and familiar CHEK face — Lynda Steele about Trump’s impact on the Canadian psyche and political culture. 
Recorded: September 29, 2025

THE CRUNCH: Should Canada finally retire the rallying cry of “elbows up”? This is VANCOLOUR host Mo Amir asks YouTuber J.J. McCullough about what makes this successful election slogan such a bad metaphor for Canadian foreign policy.
Recorded: September 29, 2025

They had the brains. They had the brawn. But The Amazing Race Canada winners Jesse Haringa and Jonathon Braun tell This is VANCOLOUR host Mo Amir that it was their friendship that made them champions.
Recorded: September 29, 2025

SPILL THE Z: What’s up with Gen Z’s monster doll obsession? This is VANCOLOUR host Mo Amir asks CHEK’s own resident Zoomer, Neena Savage, to unbox the Labubus hype.
Recorded: September 22, 2025

Could Bitcoin mining really heat community pools, like Kitsilano Pool, as Vancouver Mayor Ken Sim has suggested? This is VANCOLOUR host Mo Amir asks MintGreen CEO Colin Sullivan to explain why it’s not as far-fetched as it sounds. 
Recorded: September 22, 2025

Are couples and singles alike suffering from less intimacy? This is VANCOLOUR host Mo Amir asks psychologist Dr. Carolin Klein (West Coast Centre for Sex Therapy) why Canadians are hitting record lows between the sheets.
Recorded: September 22, 2025

Healthcare in B.C. on trial
If long wait times in British Columbia’s healthcare system actually harm your health, can you sue the government? This is VANCOLOUR host Mo Amir asks criminal defence lawyer Kyla Lee for her verdict in the latest edition of Kyla’s Court. Plus, in March 2024, B.C. became the first province in Canada to establish minimum nurse-to-patient ratios — a policy meant to protect nurses from burnout and create better health outcomes for patients. But are those ratios really being implemented? BC Nurses’ Union President Adriane Gear explains. And first, B.C.’s Ministry of Health says it funds 3,700 treatment beds across the province. But do those numbers actually add up? Conservative Party of BC MLA for Skeena, Claire Rattée, digs into the government’s claims about funding treatment beds after nearly a decade of the province's toxic drug crisis being declared a public health emergency.
Recorded: September 15, 2025

THE LOW ROAD REPORT: Do Canadians actually support being politically correct? Pollster Mario Canseco and comedian Dino Archie reunite with This is VANCOLOUR host Mo Amir to unpack the numbers, the nuance, and the punchlines. Mario shares his latest polling and Dino reports back from the “Low Road.”
Recorded: September 8, 2025