
“When we’re attached to outcomes, we can rob ourselves of peace, growth, and joy. True freedom comes when we show up fully—but let go of the need for things to turn out a certain way. Can I get an Amen!”
Attachment: “If this doesn’t happen, I’ll feel like a failure.”
Detachment: “I did everything I could. The rest isn’t mine to carry.”
Am I ATTACHED Assessment:
Do I feel anxious or unworthy if this doesn’t go a certain way?
Am I obsessively thinking about this outcome?
Would I be okay if this didn’t happen?