I learned the CTFAR model when I was going through my overcome pornography training. This model has benefited my life in so many ways, many of which were very unexpected.
We cannot change our circumstances, but we can change how we think about them and how we think about them will give us a feeling about that circumstance. We act based off of how we feel and our action produces a result. The results of our life can directly be influenced by our thoughts!
Change is hard but is possible and YOU are the only one who can do it for you. Practice this model and watch your life change before your eyes.