Send us a text Join Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025. Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shares her excitement for the Toronto Blue Jays’ World Series journey and reflects on the collective energy of 2025. She delves into her personal experiences, from her struggles and triumphs to how learning about her human design as a Generat...

Send us a text In this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal training and the fulfillment that comes from pursuing her passion. They delve into topics ranging from managing various life stages, building strong professional connections, and a candid look into Deanna's specialization in perinata...

Send us a text Welcome to the first guest episode of Season Five! In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discovering and embracing her voice, despite facing significant challenges along the way. From her experiences in theatre school and the Canadian Opera Company to founding her own musical theatre school, Kyra's story is an inspiring testament to ...

Send us a text Welcome to the Fearless Project YouTube Channel & Podcast! In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey. Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluc...

Send us a text Welcome to the Fearless Project YouTube Channel/Podcast! In this video, we delve into the basics of how Projectors are designed to work out according to Human Design. Learn why understanding your body's movement and pace is crucial, how to structure your fitness routine to avoid burnout, and why it's okay to ask a million questions. Discover how to embrace your analytical nature and find joy in fitness without overloading your system. This is a must-watch for Projec...

Send us a text In this episode, we delve into the unique workout patterns of Manifestors. Manifestors operate in extremes, with periods of intense activity and rest, driven by their direct energy from the source, who they surround themselves with and their environments. Discover why it's challenging for Manifestors to maintain a consistent routine and how they can honour their unique energy flows. Learn about the importance of play and choosing the right workout environment tailored to ...

Send us a text Welcome to The Fearless Project! In this short, we dive into the basics of how Manifesting Generators should approach working out. Discover why it's essential for Manifesting Generators to embrace variety in their fitness routines and avoid judgment when their interests shift. Learn tips on maintaining excitement and energy post-workout and the importance of changing routines without guilt. Stay tuned for more detailed breakdowns and specifics in future videos. Get ready ...

Send us a text Welcome to the Fearless Project! In this short video, personal trainer and Generator Frances Young dives deep into the specifics of how Generators can find the best workout routines tailored to their unique energy type. Frances explains the importance of feeling energized post-workout and encourages Generators to explore various fitness modalities to discover what truly excites them. From childhood activities to unconventional exercise forms, the key is to identify moveme...

Send us a text Welcome to the Fearless Project! In this short, at the TOP of Season 5, re-discover what human design is and how it describes your physical, mental and spiritual self. Learn why you do what you do, from your fitness preferences to your sleeping habits. Your host, me, Frances Young explains how understanding your energy through human design can guide you in navigating life's challenges and joys. Dive deep into the science and spirituality of knowing yourself better and becoming ...

Send us a text Welcome to the Season Four finale of This Fearless Life Podcast with your host, Frances Young. In this special episode, Frances recaps the journey and highlights from the past season, covering memorable conversations with amazing guests, personal milestones, and reflections. Get a glimpse into the vibrant episodes that featured insightful discussions on human design, astrology, wellness, and personal growth. Stay tuned till the end for some birthday reflections, the impac...

Send us a text Join Frances as she sits down with Jas Maylin, a 3/5 emotional generator, soul success coach, and mom of three. In this engaging conversation, Jas shares her journey from psychotherapy to becoming a human design expert, how she integrates human design and EFT tapping in her coaching, and her experiences with running successful online coaching summits. They delve deep into the intricacies of human design, the impact of defined and undefined centers, and the importance of self-aw...

Send us a text In this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. The discussion delves into the fascinating worlds of medical astrology, human design, and holistic health. Kira shares her expertise in medical astrology, while Frances discusses her journey in integrating human design into health and fitness. Together, they explore how natal charts are utilized in me...

Send us a text In this enlightening episode, feisty Sam @saturnrisingastro sits down with Frances to explore how she is building a brand new holistic approach to her fitness and health routine; by aligning with her unique Human Design. As an Emotional Authority Manifestor, Sam has asked questions to Frances with regards to her digestion type and environment style, according to her Human Design graph. In under an hour this has completely reshaped Sam's approach to wellness—mind, body, and soul...

Send us a text Join Frances in this episode of a 'Fearless Short' as she revisits the highlights and learnings from 2024, reflecting on season three's remarkable journey and her own personal growth. Frances also dives into the fascinating world of medical astrology with her guest Kira Sutherland and discusses the profound impact of human design on her life. From career and relationships to astrological insights, this episode is packed with transformative reflections and inspiring advice for l...

Send us a text In this fabulous and soul-stirring episode of This Fearless Life, host Frances Young is joined by the ever-radiant Cole—a queer astrologer and drag performer living in New York city with a flair for the mystical and the magnetic. With unapologetic authenticity and a whole lot of sparkle, Cole shares how the tool of astrology shapes his daily experience but does not dictate the trajectory of his life. Coles shares how he takes astrology and his content creation and gives it a bi...

Send us a text In this episode of 'This Fearless Life,' host Frances Young reconnects with her friend and guest, Simren. They dive into Simren's journey of managing stage four endometriosis, her decision to leave a corporate job and start her own consulting business, and the importance of health and wellness in her life. Utilizing insights from a Human Design reading, Frances and Simren explore how Simren's energy, digestion, and environment influence her day-to-day life and decisions. They a...

Send us a text Join Frances on her first 'Fearless Short' of Season 4 as she reintroduces herself and reflects on her journey over the past year from May 2024 to May 2025. In this episode, Frances discusses her experiences and insights into combining health, wellness, and human design. She shares her personal story and professional background, including her work as a personal trainer, stretch therapist, and human design expert. This episode emphasizes the importance of self-awareness an...

Send us a text In this inspiring and thought-provoking episode, Frances sits down with Kara, founder of KSA Fitness, to talk all things personal training, entrepreneurship, and the power of knowing yourself—body, mind, and spirit. Frances & Kara dive into ~ ✨ Kara’s journey from the academics of anthropology to successful fitness professional and business owner ✨ The realities of building a career as a personal trainer in today’s world ✨ Navigating entrepreneurship as a black woman in the...

Send us a text Reflecting on 2024 and What's Next: A Solo Journey Through Three Seasons of This Fearless Life Join me, Frances in the solo finale of season three of the ‘This Fearless Life' podcast. In this special episode, Frances provides an emotional and insightful recap of the first three seasons, reflects on personal and professional growth throughout 2024, and shares the exciting plans for season four. Dive into human design, health, fitness, and her genuine journey of trial and error...

Send us a text Understanding Human Design: Digging Deep into Numbers, Channels, and Arrows In this engaging episode, hosts Frances and Jamie delve into the fascinating world of Jaime’s human design. They discuss their experiences, share insights, and explain the significance of different numbers, channels, and arrows in Jaime's human design graph. With topics ranging from specific qualities of Generators to the deeper meanings behind the numbers/gifts of 46 and 14, listeners are in for an inf...