These days, self care has become synonymous with candles, bubble baths, and glasses of wine. What if it's about something deeper? Firstly, do you know where the term "self care" originated? Spoiler alert: it's not what you may think. Today, Heather and Laura are proposing a reframe on self care, and sharing lessons learned along the way. They're talking about habit stacking, nurturing self esteem, and what taking care of yourself can look like in real life.

FEATURED IN THIS EPISODE:

The Loveland Foundation is an organization committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. With the barriers affecting access to treatment by members of diverse ethnic and racial groups, the Loveland Therapy Fund provides financial assistance to Black women and girls seeking therapy nationally. Learn more HERE.