🎙️ Episode Title:

“The Power of Realist Optimism: How to Think Less Negatively and Stress Less”

In this episode of Think Better Soon, Jason and JP unpack the concept of realist optimism — a mindset that helps you manage stress, avoid emotional hijacking, and train your brain to process life with clarity.

Drawing from the work of Dr. Price Pritchett and backed by neuroscience, they explore how optimists visualize future stress differently, and why the goal isn’t more positivity — it’s less negativity.

🧠 What You’ll Learn:

• How realist optimism helps you stay emotionally grounded

• Why neutral thinking is more effective than blind positivity

• What MRIs reveal about how optimists and pessimists process stress

• How to interrupt emotional hijacking and rewire your brain

• The Five C’s of negative thinking:

  • Complaining

  • Criticizing

  • Concern

  • Commiserating

  • Catastrophizing

🔄 Practical Tools:

• The “Notice–Shift–Rewire” method for emotional processing

• A journaling challenge to track and transform negative thoughts

• Mindfulness, prayer, and reframing techniques to calm your nervous system

💬 Sound Bites:

• “Keep our brain processing life neutrally.”

• “Stay away from the negative.”

• “Less emotionally hijacked by things that may happen.”

📚 Takeaways:

• Realist optimism is about understanding how your brain processes stress

• A neutral mindset enhances emotional health and resilience

• Avoiding negativity is more powerful than chasing positivity

• Optimists are less emotionally affected by potential stressors

• Emotional hijacking can be mitigated with intentional thought training

📝 Show Notes:

🎙️ Episode Title

147: "Vanity, Identity, and the Cost of Dishonesty"

In this introspective episode of Think Better Soon, hosts Jason C. Newland and JP Bradley dive into the messy, meaningful terrain of personal growth. From the sting of an AI-generated roast to the sobering truths about ego, dishonesty, and identity, they explore the habits and mindsets that can either elevate or sabotage our development.

💡 Key Themes Covered

• The fine line between conviction and intolerance

• How discomfort fuels transformation

• Why work should never eclipse relationships

• The dangers of indulgence and identity fusion

• Cooperation as the backbone of leadership

• The corrosive effects of dishonesty

• Ego and vanity as silent saboteurs

• The power of self-awareness and truthfulness

🎧 Sound Bites

• “I asked them to roast us.”

• “That’s pretty rough, JP.”

• “Cooperation is essential.”

⏱️ Episode Chapters

• 00:00 – Introduction and AI Roast

• 03:03 – Exploring Intolerance and Open-Mindedness

• 06:03 – The Dangers of Intemperance and Identity

• 09:08 – The Importance of Cooperation

• 12:10 – The Impact of Dishonesty

• 15:13 – Ego and Vanity in Personal Growth

📝 Show Notes

🎧 Risk, Relationships, and the Road to Success

Podcast: Think Better Soon Hosts: Jason C. Newland & JP Bradley

In this insightful episode, Jason and JP unpack the foundational choices that shape our lives—from who we love to how we work. They explore the risks we avoid, the relationships we nurture, and the prejudices we carry, all through the lens of personal growth and long-term success. With candid reflections and practical wisdom, they challenge listeners to examine their associations, embrace discomfort, and concentrate their efforts toward a meaningful vocation. It’s a roadmap for living with intention and courage.

• Choosing the wrong life partner can lead to long-term struggle.

• Harmonious relationships open doors to growth and opportunity.

• Excessive caution can block progress and limit potential.

• Surrounding yourself with uplifting people fuels personal development.

• Prejudices narrow your perspective and stunt growth.

• A joyful vocation is essential for fulfillment.

• Curiosity is a compass toward your true calling.

• Concentrated effort is the engine of success.

• Eliminating distractions sharpens your focus.

• Daily acts of support strengthen relationships.

• “Prejudices can block growth.”

• “Focus requires courage.”

• “You have to eliminate distractions.”

🎧 Indecision, Fear, and the Fight to Live Fully

Podcast: Think Better Soon Hosts: Jason C. Newland & JP Bradley

In this powerful episode, Jason and JP dive deep into the emotional and psychological forces that shape our decisions—and often hold us back. From the seductive pull of instant gratification to the paralyzing grip of fear, they unpack the six basic fears that influence our lives: poverty, ill health, loss of love, old age, criticism, and death.

Through candid conversation and personal insights, they explore how indecision can sabotage success and how embracing discomfort can lead to growth, clarity, and a more fulfilling life.

• The desire for “something for nothing” often leads to disappointment.

• Indecision is a silent killer of momentum and success.

• Your first instinct is usually your best one—trust it.

• Fear of poverty keeps people stuck in unfulfilling jobs.

• Ill health and loss of love are deeply rooted emotional fears.

• Society’s view of aging is shifting—how we perceive it matters.

• You have the power to control your attitude, even in chaos.

• Living fully means choosing boldly, even when it’s uncomfortable.

• “Indecision leads to failure.”

• “Loss of love is a real fear.”

• “Make the most of each day.”

The 144th episode of Think Better Soon examines Napoleon Hill's first 10 of 40 common causes of failure from Think and Grow Rich, along with strategies to address them. Hosts Jason and JP alternate between describing each failure and providing remedies based on Hill's principles.

Key Takeaways

• Unfavorable Hereditary Background: Genetic or family weaknesses are often used as excuses. Remedy: Conduct a self-inventory of flaws, focus on strengths, form alliances to cover gaps, and use autosuggestion to reframe limits as motivation.

• Lack of a Well-Defined Purpose: Vague goals lead to aimless decisions and regret. Remedy: Write a specific purpose statement with deadlines and trade-offs, then read it aloud twice daily to align the subconscious.
• Lack of Ambition to Aim Above Mediocrity: Settling for average results from fear of effort or failure. Remedy: Practice daily visualization of goals, read biographies of successful people, join a Master Mind group, and set incremental goals.
• Insufficient Education: Lack of specialized knowledge causes obsolescence. Remedy: Identify gaps and pursue self-education through books, podcasts, courses, and mentors; apply knowledge immediately and use alliances for shared expertise.
• Lack of Self-Discipline: Impulses undermine habits and progress. Remedy: Establish routines with tracking, use autosuggestion to control urges, and pause before reacting to align with goals.
• Ill Health: Poor habits create cycles of low energy and negativity. Remedy: Improve diet and exercise, address fears with affirmations, prioritize sleep, and seek professional help if needed.
• Unfavorable Environmental Influences During Childhood: Early negative experiences instill defeatist patterns. Remedy: Journal and challenge old beliefs with evidence, surround yourself with positive influences, and use autosuggestion for resilience.
• Procrastination: Delays from fear or perfectionism prevent action. Remedy: Break tasks into small starts, set firm deadlines with accountability, link tasks to purpose, and reward completion.
• Lack of Persistence: Quitting after setbacks halts progress. Remedy: Use daily affirmations of success, analyze past achievements, combine desire with planning and support, and learn from failures.
• Negative Personality: Cynicism or selfishness repels opportunities. Remedy: Rate traits on a chart, practice positive behaviors, seek feedback, and focus on serving others.

Segment RundownTimestamps are approximate for navigation.

• Intro (0:00 - 1:00):
• Failure #1: Unfavorable Hereditary Background (1:00 - 2:30):
• Failure #2: Lack of a Well-Defined Purpose (2:30 - 4:00):
• Failure #3: Lack of Ambition to Aim Above Mediocrity (4:00 - 5:30):
• Failure #4: Insufficient Education (5:30 - 7:00):
• Failure #5: Lack of Self-Discipline (7:00 - 8:30):
• Failure #6: Ill Health (8:30 - 10:00):
• Failure #7: Unfavorable Environmental Influences During Childhood (10:00 - 11:30)
• Failure #8: Procrastination (11:30 - 13:00)
• Failure #9: Lack of Persistence (13:00 - 14:30)
• Failure #10: Negative Personality (14:30 - 16:00)
• Outro (16:00 - End)

keywords: golf Ryder Cup, life lessons, process, humor, victories, mindset, team dynamics, personal growth, sportsmanship

summary: In this episode of Think Better Soon, Jason and JP reflect on their recent golfing experiences, particularly focusing on the Ryder Cup and the lessons learned from both victories and defeats. They discuss the importance of enjoying the process rather than fixating on results, emphasizing a mindset of resilience and humor in the face of challenges. The conversation weaves through personal anecdotes, golf strategies, and broader life lessons, culminating in a reminder to embrace the journey and cherish memories.

takeaways

• The importance of celebrating victories, no matter how small.
• Golf can teach us valuable life lessons about resilience.
• Focusing on the process can lead to better outcomes than fixating on results.
• Humor can help us navigate life's challenges more easily.
• Memories created through shared experiences are precious.
• It's okay to let go of losses and move forward.
• A positive mindset can transform our approach to challenges.
• Team dynamics play a crucial role in competitive sports.
• Embracing the moment can enhance our enjoyment of activities.
• Life, like golf, is about the journey, not just the destination.

• Golfing Through Life: Lessons from the Course
• Ryder Cup Reflections: Team Spirit and Strategy

• "Anger makes us stupid."
• "I choose to laugh."
• "The rub of the green."
• 
  

titles

Sound Bites

Chapters

00:00 Celebrating Victories and Golfing Tales

02:56 Ryder Cup Reflections and Team Dynamics

05:52 Life Lessons from Golf: Process Over Results

08:33 The Importance of Mindset in Competition

11:44 Embracing Challenges and Learning from Losses

14:25 Finding Humor in Life's Frustrations

17:04 Cherishing Memories and Moving Forward

Keywords: Aristotle, hierarchy of goods, eudaimonia, virtue, flourishing, personal development, happiness, life purpose, self-reflection, podcast

Summary: In this episode, Jason C. Newland and JP Bradley explore Aristotle's hierarchy of goods, discussing the ultimate purpose of human life and the pursuit of eudaimonia, or flourishing. They delve into the distinctions between instrumental goods, intermediate goods, and the highest good, emphasizing the importance of virtue and self-reflection in achieving a meaningful life. The conversation encourages listeners to examine their own pursuits and align them with higher values for a fulfilling existence.

Takeaways

• Aristotle's hierarchy of goods helps us understand our life pursuits.
• Eudaimonia is the ultimate good, representing flourishing and virtue.
• Instrumental goods are means to an end, not the end itself.
• Intermediate goods, like knowledge and friendships, have intrinsic value.
• Pursuing lesser goods can lead to feelings of emptiness.
• Virtue is essential for a fulfilling life and character development.
• Self-reflection is crucial in determining our true aims in life.
• Money and achievements are important but should point to higher purposes.
• Building meaningful relationships fosters virtues like loyalty and patience.
• Life is about becoming the best version of ourselves, transcending material possessions.

Titles

• Unlocking Eudaimonia: The Pursuit of the Ultimate Good
• Aristotle's Wisdom: A Guide to Flourishing

• "What are we really chasing in life?"
• "The highest good is eudaimonia."
• "Am I living toward the ultimate good?"

Sound Bites

Chapters

00:00Introduction to Aristotle's Hierarchy of Goods

03:02Exploring Instrumental and Intermediate Goods

05:45Understanding Eudaimonia: The Ultimate Good

08:55The Challenge of Pursuing Higher Goods

11:56The Role of Virtue in Flourishing

14:58Practical Applications of Aristotle's Philosophy

17:55Reflecting on Personal Growth and Purpose

Keywords

tame your thoughts, mental health, positive thinking, Christian mindset, emotional well-being, Max Lucado, self-improvement, anxiety management, faith-based thinking, personal growth

Summary

In this episode of Think Better Soon, hosts Jason C. Newland and JP Bradley discuss the importance of taming one's thoughts, inspired by Max Lucado's book 'Tame Your Thoughts'. They explore three main tools for managing thoughts: interrupting toxic patterns, thinking like Jesus, and taking thoughts captive. The conversation delves into the impact of societal events on mental health, the necessity of recognizing and challenging negative thoughts, and practical applications for fostering a positive mindset. The hosts emphasize the importance of community and faith in the journey of mental well-being.

Takeaways

Taming your thoughts is essential for mental health.

Interrupting toxic thought patterns can lead to better emotional well-being.

Thinking like Jesus can provide clarity and compassion.

Taking thoughts captive is a proactive approach to mental health.

We have the authority to challenge negative thoughts.

Community support is vital in managing thoughts.

Gratitude can transform our mindset.

Scripture can provide comfort and truth.

Recognizing injustice can help us process emotions.

Thought transformation is a journey, not a destination.

Titles

Tame Your Thoughts: A Journey to Mental Clarity

Interrupting Toxic Patterns: A Path to Peace

Sound bites

"Take your thoughts captive."

"Our minds are like highways."

"Think like Jesus for one day."

Chapters

00:00 Taming Your Thoughts: An Introduction

09:54 Interrupting Toxic Thought Patterns

19:48 Thinking Like Jesus

21:50 Taking Thoughts Captive

Keywords: communication, silence, power, negotiation, emotional discipline, wisdom, restraint, Proverbs, Robert Greene, Machiavelli

Summary

In this episode, Jason and JP explore the concept of saying less as a powerful communication strategy. They revisit insights from Robert Greene's '48 Laws of Power' and discuss historical perspectives on silence from figures like Machiavelli and Sun Tzu. The conversation emphasizes the psychological advantages of restraint in speech, the moral implications of brevity, and practical applications for everyday life.

Takeaways

Saying less can lead to fewer conflicts and misunderstandings.

Silence can create a sense of mystery and control.

Historical figures like Machiavelli and Sun Tzu emphasized the power of silence.

Brevity in communication can enhance the weight of your words.

Proverbs in the Bible support the idea that less speech is often wiser.

Emotional discipline is key to effective communication.

Being economical with words can protect your vulnerabilities.

Strategic silence can be a powerful negotiation tool.

Restraint in speech is a revolutionary act in a noisy world.

Practicing saying less can improve personal and professional relationships.

Titles

The Art of Silence: Mastering Communication

Saying Less: A Path to Power

Sound bites

"Power often lies in silence."

"Those who know, do not speak."

"Less speech is less harm."

Chapters

00:00 The Power of Saying Less

09:54 Historical Perspectives on Silence

11:50 Practical Applications of Restraint

Chapters

00:00 The Power of Persistence

02:50 Embracing Challenges and Adversity

05:59 Never Reduce Your Goals

08:58 Expanding Opportunities

11:53 The Importance of Discipline

15:02 Authenticity and Uniqueness

17:57 The Long Game of Persistence

Keywords

persistence, challenges, adversity, goals, discipline,authenticity, growth, resilience, mindset, success

Summary

In this episode of Think Better Soon, Jason C. Newland andJP Bradley delve into the theme of persistence, exploring its significance in various aspects of life. They discuss the importance of embracing challenges, reframing adversity as opportunities for growth, and the necessity of maintaining high goals without reducing them.

The conversation emphasizes the value of discipline and authenticity in achieving success, encouraginglisteners to persist through difficulties and remain true to themselves.

Takeaways

Persistence is essential for success in all areas of life.

Embracing challenges can lead to personal growth.

Adversity often contains opportunities for growth.

Never reduce your goals; instead, increase your effort.

Discipline is crucial for achieving long-term success.

Authenticity and uniqueness are valuable traits.

Experience teaches valuable lessons that shape our paths.

Persistence is a long game that requires commitment.

It's important to reframe challenges as opportunities.

Starting today is the best time to cultivate persistence.

Sound bites

"You have to love challenges."

"Never reduce your goals."

"Plant that tree today."

Keywords: 10X Rule, Grant Cardone, personal development, taking action, commitment, risk-taking, proactive planning, continuous learning, wealth creation, podcast

Summary

In this episode of Think Better Soon, Jason Newland and JP Bradley explore the key action traits from Grant Cardone's 10X Rule. They discuss the importance of taking massive action, saying yes to opportunities, committing to daily habits, and embracing risk. The conversation emphasizes the need for proactive planning and continuous learning to create wealth and success in life. Through personal anecdotes and insights, they inspire listeners to take charge of their lives and pursue their goals with determination and enthusiasm.

Chapters

00:00 Introduction and Overview of the 10X Rule

02:54 Taking Action and Overcoming Perfectionism

06:01 The Importance of Commitment and Going All In

09:11 Embracing Risk and Setting Bold Goals

12:10 Creating Wealth and Continuous Learning

Takeaways

Winners act fast and take action without waiting for perfection.

Momentum is more important than perfection in achieving goals.

Saying yes to opportunities can lead to unexpected success.

Daily habits and commitment are essential for long-term growth.

Going all in and embracing risk builds trust and impact.

Being proactive means taking ownership of your outcomes.

Creating wealth involves a mindset of abundance and innovation.

Continuous learning is crucial in a rapidly changing world.

Success is often the result of hard work and preparation.

Champions focus on mastering the basics consistently.

Sound Bites

"Momentum beats perfection every time."

"Make more good times."

"Failing to plan is planning to fail."

Chapters

00:00 Introduction and Light Banter

02:59 The Hard Way: Embracing Life's Challenges

05:57 Colonel Sanders: A Legacy of Persistence

08:56 Lessons from the Colonel's Life

11:55 The Importance of Relationships and Legacy

14:48 The Hard Way vs. The Easy Way

17:43 Closing Thoughts and Takeaways

Keywords: hard way, Colonel Sanders, persistence, legacy, challenges, growth, success, relationships, life lessons, mindset

  Summary

 In this episode, Jason C Newland and JP Bradley discuss theconcept of 'the hard way'—the idea that true growth and success come from embracing challenges rather than seeking shortcuts.

They reflect on the legacy of Colonel Sanders, who exemplified persistence and dedication in building KFC.The conversation emphasizes the importance of relationships, character development, and the long-term benefits of hard work. Listeners are encouragedto consider their own journeys and the value of taking the harder path in life.

 Takeaways

 The hard way builds solidly a foundation of confidence thatcannot be swept away.

It's never too late to reinvent yourself, as shown byColonel Sanders.

Life is not about how easy the path was, but how meaningfulthe impact was.

The easy way is often a faceless and speedy approach thatlacks depth.

Investing in health and relationships is crucial forresilience.

The hard way does not guarantee wealth or fame, but it doesguarantee growth.

Shortcuts cannot give you wisdom; they only come with timeand persistence.

The best years of your life may still be ahead of you.

Embracing the hard way can lead to significant personaldevelopment.

Reflect on where you might be tempted to take shortcuts inyour life.

Sound bites

"Shortcuts cannot give you wisdom."

"The hard way is arduous and long."

"The easy way is a faceless and speedy."

Keywords

10X Rule, mindset, success, motivation, ethics, discomfort, big thinking, personal growth, blogging, entrepreneurship

Summary

In this episode, Jason Newland and JP Bradley discuss the principles of the 10X Rule, focusing on mindset traits that can lead to success. They explore the importance of having a can-do attitude, setting big goals, creating your own reality, being on a mission, maintaining high motivation, and embracing discomfort. The conversation emphasizes the need for ethical behavior and being results-oriented while encouraging listeners to think big and act boldly in their pursuits.

Takeaways

A can-do attitude is essential for overcoming challenges.

Focusing on opportunities can lead to success.

Being unreasonable helps in setting bigger goals.

Creating your own reality is crucial for personal growth.

Being on a mission gives purpose to your actions.

High motivation is necessary for achieving goals.

Obsession with your goals can drive success.

Ethics and integrity build trust and loyalty.

Embracing discomfort is necessary for growth.

Thinking big expands your potential for success.

Titles

Unlocking the 10X Mindset

The Power of Positive Thinking

Sound bites

"You just have to break free from self-doubt."

"Being busy isn't the same as being effective."

"Life is all about doing it the right way."

Chapters

00:00 Introduction to the 10X Rule

03:05 Mindset Traits for Success

06:00 Creating Your Own Reality

08:58 The Importance of Being on a Mission

11:58 Motivation and Obsession

14:56 Ethics and Results

17:56 Embracing Discomfort

20:52 Thinking Big and Its Impact

AI Show Notes

keywords AI, artificial intelligence, podcasting, youth programs, health management, creativity, travel planning, effective prompts and personal development.

In this episode of Think Better Soon, Jason and JP explore the multifaceted role of artificial intelligence (AI) in their lives and work. They discuss how AI has become an integral part of their podcasting process, enhancing creativity and efficiency.

The conversation delves into practical applications of AI in youth programs, health management, travel planning, and document comparison, emphasizing the importance of effective prompts to maximize AI's potential. The hosts reflect on the benefits and challenges of integrating AI into daily life, advocating for a balanced approach to technology use.

Takeaways

• AI has been a significant tool in our podcasting journey.
• We use AI to create frameworks for our content.
• Effective prompts are crucial for getting the best results from AI.
• AI can enhance learning and creativity in various fields.
• Using AI in youth programs has improved engagement and discussion.
• AI can assist in health management and personal safety.
• Travel planning can be streamlined with AI assistance.
• AI can help compare and analyze complex documents.
• It's important to treat AI as a tool, not a replacement for human interaction.
• AI can support lifelong learning and personal development.

• Harnessing AI for Everyday Life
• The Role of AI in Personal Growth

• "AI is our friend."
• "We don't let AI write our script."
• "You're getting the hang of it."

Embracing AI in Everyday Life

02:10AI in Youth Programs and Personal Development

06:39The Importance of Effective Prompts

09:16AI's Role in Health Management and Safety

12:56Enhancing Learning and Creativity with AI

16:43AI in Professional Settings and Legal Research

19:57Conclusion: The Future of AI in Our Lives

Join hosts Jason and JP as they unpack Grant Cardone’s The 10X Rule, a high-energy guide to setting massive goals and taking relentless action.

They compare it to David Schwartz’s classic The Magic of Thinking Big, exploring similarities in their “think big” philosophies and differences in tone and approach.

Diving into reader critiques, they tackle the book’s aggressive style and workaholic vibe.

Both agree with the basic concept that massive effort is always critical to success!

In this episode of "Think Better Soon," hosts Jason Newland and JP Bradley delve into the fascinating world of professional sports, focusing on the inspiring journey of golfer Scottie Scheffler. They explore how Scheffler maintains a balance between his professional achievements and personal values, emphasizing the importance of family and faith over fame and success. Through engaging discussions, they reflect on the lessons we can all learn from Scheffler's grounded approach to life and the significance of prioritizing what truly matters. Tune in for an insightful conversation that challenges the conventional narrative of success.

Join Jason and JP as the revisit a classic with some advice on what not to do!

Multi-tasking is a farse and other take-aways from Daniel Levitin's New York Times Best Seller "The Organized Mind."

Episode Title: *Why Today Is Everything*

Book: *Today Matters* by John C. Maxwell

Chapter One: “Today Can Become a Masterpiece”

Jason and JP discuss the importance of not allowing worry to keep you from living your best life!