When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits, and the general surprising lessons sober days bring! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events. Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have a great wedding without alcohol? Together, they dive into the pros, pitfalls, and planning tips ...

This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie Butler Jamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this he turned back to booze and sent it again! Now in his latest version of self, he has decided to le...

Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all. Our Patreon is live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober. Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come with it, and get real about a new flavour of anxiety sobriety can bring! Our Patreon is now live ...

We're back for series 7!! AHH!! If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones ready! In this episode, Jamie and Tom reflect on a sober summer, open up about health anxiety, and give you a sneak peek at what’s coming this season. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email...

Thank you again for joining us for another epic series of They Think It's All Sober! It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7. If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series. To stay in the loop with the community and all things podcast, head over to our socials @theythinkitsallsober and chec...

It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber! You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube videos and huge social presence but in this episode, he opens up about going sober at 25. Hungover more than he’d like, James realised alcohol was holding him back from the life he really wanted and made the decision to quit the drink. He shares how sobriety has changed his life! From boosting his...

This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise. In this brutally honest chat, he opens up about addiction, nearly losing everything, and how sobriety helped him save his life and his marriage. We also get stuck into why blokes need to stop bottling it all up – and start talking before it all goes sideways. Raw, real, and important. This one hits hard. T/W: This episodes contains conversation ar...

Sober playwright on the pod? Completed it mate. This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through the theatre scene to getting sober 13 years ago. We chat about his new play The White Chip, out now at Southwark Playhouse, which tells his powerful (and funny) story of recovery! https://southwarkplayhouse.co.uk/productions/the-white-chip/ £10 OFF DISCOUNT: AWARE22 T/W: This episodes contains c...

Jamie and Tom unpack what accountability really looks like! When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no one’s cheering you on? And how can your community support you on your decision? The boys get into it in this episode Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!! Presenter Jamie was actually James’ first-ever manager! And the two spent years on the road together. In this episode, they take a trip down memory lane and reflect in real time on just how bad James’ drinking got during his career... Now a two months sober, James opens up about how alcohol and drugs took hold over everything in his life - as he explains, he would find any...

We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt? This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and addiction, they unpack the emotional and physical layers behind relapse temptations - and why, for s...

The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a relapse - but now he’s back on track and more determined than ever! Best known for his chart-topping remix of 'Wellerman' with our very own host Tom, 220 Kid opens up about what their wild nights used to look like, how alcohol and drugs impacted his self-worth. This episode explores the shame ...

You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast! He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety. Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset and thrive in sobriety by tapping into the power of community and connection. You’re never ...

This season, we’re all about real talk. In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober. They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey. It’s simple stuff but super powerful. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallso...

What really happens to your body when you stop drinking for 30 days? Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science. Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments. In this episode, Rio reveals the results of a full-body health check af...

Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings. As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace can be found when grieving while sober. In this candid conversation, they unpack h...

We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang. Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound’s Sober Rave - a game-changing night making clubbing fun and accessible for the sober community. In this episode,...