They Say It Takes A Village

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They Say It Takes A Village

Raya Halet

74 episodes

1 month ago

Send us a text What if “the change” was really just the beginning of a whole new chapter? No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means. In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of ...

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All content for They Say It Takes A Village is the property of Raya Halet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text What if “the change” was really just the beginning of a whole new chapter? No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means. In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of ...

Show more...

Episodes (20/74)

They Say It Takes A Village

Episode 74 - The Menopause Conversation: Real Talk on Hormones, Health, and Healing With Special Guest Dr Sarah Sharif

Send us a text What if “the change” was really just the beginning of a whole new chapter? No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means. In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of ...

1 month ago

1 hour 5 minutes

They Say It Takes A Village

Episode 73 - The Art of Protecting Your Peace in a World That Pushes Back With Special Guest Mais Mohammed

Send us a text In a world that constantly demands more - more energy, more approval, more sacrifice; how do you protect your peace without guilt? In this deeply inspiring episode, Mais Mohammed - media powerhouse, life coach, and global Goodwill Ambassador, opens up about what it truly means to set boundaries, reclaim your energy, and live from a place of inner alignment. From navigating public life and personal healing to learning how to say no with love, Mais shares the wisdom behind tuni...

1 month ago

2 hours 14 minutes

They Say It Takes A Village

Episode 72 - From Misunderstood to Empowered: Rethinking ADHD Through Neuroscience With Special Guest Aalia Thobani

Send us a text What if ADHD isn’t a limitation, but a doorway to understanding how your child learns, thinks, and thrives? In this powerful episode, I sit down with Aalia Thobani—Founder & CEO of The Brain Accelerator, speech-language pathologist, and learning specialist with over 20 years of experience—to explore how neuroscience can shift the way we approach learning, attention, and behavior. We dive into what’s really happening when a child is labeled as “distracted” or “unmotivated,...

2 months ago

1 hour 14 minutes

They Say It Takes A Village

Episode 71 - The Chaos, The Magic, & The Village We All Need With Special Guests Ashleigh Loyd & Nick Blair

Send us a text What does it really take to raise a child in today’s fast-paced world? In this heartwarming and honest episode, I sit down with Ashleigh Lloyd and Nick Blair, co-founders of The Baby Expo Dubai, to talk all things parenting—from the emotional rollercoaster of new parenthood to the magic that happens when a community comes together to support one another. With backgrounds in events, marketing, and entrepreneurship, Ashleigh and Nick share how their own journeys as parents inspir...

3 months ago

45 minutes

They Say It Takes A Village

Episode 70 - Burnout, Breakdowns, and the Beautiful Rebuild with Special Guest Dr. Neeta Bhushan

Send us a text What if your greatest breakdown could lead to your most powerful breakthrough? In this powerful episode, I sit down with emotional health expert, 5x award-winning author, and host of The Brave Table podcast, Dr. Neeta Bhushan. A former cosmetic dentist turned resilience coach, Neeta shares her remarkable journey of loss, healing, and radical reinvention. From navigating grief and narcissistic relationships to redefining self-worth and overcoming burnout, Neeta opens up about t...

3 months ago

1 hour 15 minutes

They Say It Takes A Village

Episode 69 - Beyond The Mirror; Eating Disorders And Obsessive Nutrition with Alex Buley and Dr.Jenna

Send us a text What does true health and self-love really look like in today’s world? In this powerful episode of They Say It Takes a Village, we sit down with Alex, a high-performance coach for CEOs and athletes, and Dr. Jenna, a seasoned medical director with 17 years of international healthcare experience and the driving force behind ZOIME Longevity Clinic in Dubai. Together, they challenge the modern definition of wellness, going beyond physical appearance to explore the deeper connection...

4 months ago

1 hour 17 minutes

They Say It Takes A Village

Episode 68 - Negotiation is Everywhere: Winning in Work, Life, and Relationships With Lousin Mehrabi

Send us a text Negotiation isn’t just about boardrooms and business deals—it’s a skill that shapes our careers, relationships, and everyday interactions. So, how do you remain calm in stressful situations? How do you handle rejection, difficult conversations, and emotional triggers without losing control? In this powerful episode, Lousin Mehrabi, a globally recognized negotiation expert and leadership coach, shares game-changing insights on the art of negotiation and how mastering self-contr...

5 months ago

54 minutes

They Say It Takes A Village

Episode 67 - From Self-Doubt to Self-Mastery: Breaking Free from Limiting Beliefs With Kai Simmonds

Send us a text What if 90-95% of your behavior was ruled by your subconscious mind? How many times have limiting beliefs, self-doubt, or fear of failure held you back from the life you truly want? In this powerful episode, I sit down with Kai Simmonds, Soul Purpose Coach and Yoga Teacher, to explore how we can rewire our minds, break through self-imposed barriers, and step into the highest version of ourselves. Kai has worked with over 100+ clients, guiding them through anxiety, burnout, and...

5 months ago

1 hour 31 minutes

They Say It Takes A Village

Episode 66 - Fighting Cancer, Finding Myself - With Special Guest Lauren O’Connell

Send us a text What happens when life throws you an unexpected challenge, but you refuse to let it define you? Lauren O’Connell, Cosmopolitan Middle East’s Beauty Editor, beauty entrepreneur, and breast cancer warrior, sits down for a deeply personal and empowering conversation about beauty, resilience, and rewriting your own narrative. With a background in biomechanical engineering and nursing, Lauren has always merged science and beauty, but her journey took an unexpected turn when she was...

6 months ago

1 hour 31 minutes

They Say It Takes A Village

Episode 65- Parenting Strong-Willed Children: It's All In The Delivery With Special Guest Maysaa Fahour

Send us a textParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes in cognitive behavioral therapy and behavioral profiling, helping parents navigate the ups and downs of raising emotionally intelligent children.In this episode, we dive deep into the truth about sibling rivalry—why it...

6 months ago

1 hour 8 minutes

They Say It Takes A Village

Episode 64. The Future Of Beauty Is Clean With Special Guest Mamta Nihalani

Send us a textAre you ready to transform the way you approach beauty and self-care? Join us in this inspiring episode with Mamta, founder of Apothecary by Mamta, as she takes us on her journey from the corporate rat race to becoming a leader in the clean beauty movement. Inspired by her mother's natural remedies, Mamta turned her passion for holistic skincare into a thriving business dedicated to empowering others to embrace natural, effective solutions.In this episode, Mamta shares her insig...

7 months ago

1 hour 11 minutes

They Say It Takes A Village

Episode 63 - Teaching Kids to Ride Safely: Revolutionizing Road Safety Education With Special Guest Barbra

Send us a textIn this insightful episode, Barbara, founder of Go With The Floooow, shares her inspiring mission to make road safety education accessible and engaging for children and families across the UAE. A passionate advocate for cycling, Barbara combines her Dutch upbringing and love for an active lifestyle to empower kids with the knowledge and skills they need to stay safe on the roads.From creating the first permanent driving school for children aged 3-10 to partnering with the RTA fo...

8 months ago

59 minutes

They Say It Takes A Village

Episode 62 - Healing Generational Trauma With Special Guest Shayoon

Send us a textPrepare to be inspired and awakened in this transformative episode with Shayoon, a wellness expert, healer, and founder of the LightForce app. Shayoon opens up about her journey as a mother, healer, and advocate for conscious living, sharing her incredible experiences, including a harrowing near-kidnapping incident involving her child in Bali. Her powerful story highlights the importance of trusting your intuition, the strength of a mother's connection, and the divine interventi...

8 months ago

1 hour 13 minutes

They Say It Takes A Village

Episode 61 - Redefining Masculinity: Empowering Boys to Lead with Emotional Intelligence With Special Guest Ciarán McBreen

Send us a textWhat does it truly mean to redefine masculinity in today’s world? Join us in this eye-opening episode with Ciarán McBreen, a certified executive and performance coach, school wellbeing adviser, author, and mental health podcast host. With years of experience working with corporate organizations, elite athletes, and schools, Ciarán shares his invaluable insights on empowering the next generation of men to embrace emotional intelligence, self-awareness, and authentic leadership.In...

9 months ago

1 hour 16 minutes

They Say It Takes A Village

Episode 60. Blueprint For Female Empowerment With Special Guest Julie Nguyen

Send us a text“How can we make it thoughtful? What do women really want?”In this inspiring episode, we sit down with Julie Nguyen, the visionary founder of Crunchmoms, the first private network in the Middle East for women navigating both their careers and motherhood. Julie opens up about the challenges and triumphs of building a supportive community for women, while sharing insights from her personal journey as an entrepreneur and mother.Julie’s passion for female empowerment shines through ...

9 months ago

1 hour 20 minutes

They Say It Takes A Village

Episode 59. Behind The Scenes With A TV Personality With Special Guest Dina Butti

Send us a textJoin us for an inspiring conversation with Dina Butti, a dynamic TV presenter, content creator, and mom, known for her work with major platforms like CNN Arabia, Dubai One TV, and MTV Arabia. Dina has interviewed some of the biggest names in Hollywood, but in this episode, she takes us behind the scenes of her own journey—from nervous beginnings in front of the camera to becoming a celebrated media personality.In this episode, Dina opens up about the pressures of social media, t...

10 months ago

1 hour 27 minutes

They Say It Takes A Village

Episode 58. We Are What We Eat, So Make It Count! With Special Guest Layla Al Naif

Send us a text"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.Layla dives d...

11 months ago

1 hour 20 minutes

They Say It Takes A Village

Episode 57. Resilience and Balance: Kruzing Through The Challenges in Life and Business

Send us a textOn this episode, I'm joined by the incredible Brianna Fade—a woman who truly wears all the hats. As the mastermind behind FadeFit, a dedicated mother, a beloved reality TV star from Dubai Bling, and the wife of radio personality Kris Fade, Brianna's journey is nothing short of inspiring.In this episode, Brianna opens up about her early challenges, from navigating tough work environments in Dubai to the emotional complexities of motherhood, including the guilt she faced when she ...

11 months ago

1 hour 16 minutes

They Say It Takes A Village

Episode 56. "Pregnancy Is Not An Illness, Its A State Of Being"- Dr Samina Dornan MD FRCOG.

Send us a textOn this episode I’m joined with Dr. Samina Dornan, the esteemed Head of Maternal Fetal Medicine at Al Zahra Hospital Dubai. Dr. Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynecologists of London to come to Dubai, shares her wisdom on navigating the pregnancy journey.During this conversation Dr. Dornan breaks down myths surrounding pregnancy, from the realities of intimacy to common abnormalities and misconceptions a...

1 year ago

1 hour 3 minutes

They Say It Takes A Village

Episode 55. Paralympian: “There are 1.8 billion people living with disability and most of them live with a disability that can’t you see”- Jessica Smith OAM PLY

Send us a textOn this episode I interview Jessica Smith, an Australian Paralympic swimmer, acclaimed children's author, and international motivational speaker. In this conversation, Jessica shares her incredible journey from being fitted with her first prosthetic arm at just 18 months old to becoming a beacon of hope and advocacy for diversity and inclusion.Jessica opens up about her struggles with self-worth and societal expectations, revealing how she felt like a burden as a young female wi...

1 year ago

1 hour 6 minutes