Join the latest episode of TTT; where host Sharrona Reaves introduces herpersonal trainer, Marci Beck. In a heartfelt conversation, Sharrona shares how the loss of her sister plunged her into grief, leading to depression, poor diet, and weight gain. She opens up about her journey back to fitness and health with Marci's help.Marci provides valuable insights into the importance of exercise and fitness as we age, offers practical tips for getting started, and explains why embracing a Forever Fit lifestyle is crucial for long-term health. Tune in to be inspired and learn how you can embark on your own path to wellness.

TTT host Sharrona Reaves, shares her conversation after sitting down with the incredibly talented Cameo BoBo. As host of "The Cameo BoBo Show- Live in Music City", a goal coach and independent recording artist, Cameo wears many hats. Join us as she opens up about her remarkable journey, offering invaluable insights into balancing her diverse roles and her dedication to empowering women. 

TTT is back with it's first episode of 2024! Host Sharrona Reaves speaks on  being liked vs being talented, why we need to support people like Amanda Seales and what the rejection of "Amanda Types" is really saying about our culture.

Tennessee Senator Charlane Oliver shares with TTT how a shy girl from Little Rock Arkansas found herself in politics, the after affect of the "Tennessee 3" and what their expulsion exposed to the world about what's happening in Tennessee legislature.

TTT host Sharrona Reaves has an in-depth conversation with Jasmine Jenkins on growing up Bi-Racial, discussing childhood exposure, fitting in, navigating life into adulthood and what ultimately matters in the end.

TTT returns with Part 2 of the Self-Aware Narcissist episode. In this final  conversation Leon Walker talks about his life today after being thrust into the social media world, his thoughts on love, and where he stands spiritually. Host Sharrona Reaves leaves "3 Things" at the end of the show!

Social media famous self-aware narcissist Leon R. Walker has a raw and real conversation with TTT host Sharrona Reaves, as he shares his story of childhood trauma. Leon holds nothing back and gives mind blowing insight into the mind of a man with narcissistic personality disorder. (NPD)

After celebrating 3 years of TTT, host Sharrona Reaves shares how the show has evolved, the catalyst for the evolution, and what you can expect from future episodes. She also talks a dream, sex and the city's...."and just like that"... episode that hit home and TTT's next episode with a few Gen Zer's...that say my generation dropped the ball!

TTT host Sharrona Reaves speaks with leadership expert, Alfonzo Alexander on what makes a great leader, leadership styles, what to do if you're failing as a leader and SO MUCH MORE!

TTT is back for Part 2 of the Final Four Episode, this time bringing in head coach of the 1994 Final Four Women’s Basketball Team Rick Moody to share his thoughts on this emotional and groundbreaking season.

Members of The University of Alabama 1994 Final Four Women’s Basketball Team share their story of death, joy and new life in one amazing basketball season!

During the Thanksgiving season TTT Host Sharrona Reaves talks with Apostle Terrance Lyons on the heart of giving and the blessings that come with it.

Happy 50th Episode!!! TTT Host Sharrona Reaves addresses tipping and gratuity in the black community.

Host Sharrona Reaves shares a conversation with Elbi Elm the owner of The Culturist Union Coffee shop in Savannah Georgia, about their love of coffee, black ownership and overcoming life's setbacks to realize your dreams.

TTT Host Sharrona Reaves sits down in Arlington Virginia with 3 men to discuss their thoughts and views regarding therapy and the ways in which black men address mental health issues.

Due to the question being asked daily, TTT host Sharrona Reaves revisits a prior episode from Season 3 on how to get your podcast started. She shares a few new updates of what she's learned since releasing the original version.

It's time to build generational wealth! TTT host Sharrona Reaves talks with Nakeisha Jones owner of Premier Business Solutions about budgeting and saving! Nakeisha gives practical and easy tips to help start your budget and get our money right!

SEASON 4 PREMIER!! TTT Host Sharrona Reaves talks with Naturopathic Dr. Brandi Moore about all the things that affect our hormones and how we can be better prepared for those changes as we age! She even shares some great advice for men too!

Host Sharrona Reaves shares a repost episode of her conversation with a group of men from Nashville Tennessee. The men share there experiences and perspectives on dating, married life and divorce.

HAPPY 2 YEAR ANNIVERSARY TO THESE THREE THINGS PODCAST!! With the release of Season 4 coming soon, host Sharrona Reaves brings back the introduction episode that shares how the podcast was started and the intention of the show!