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There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
Abby O'Sullivan | Podcast Manager
22 episodes
6 days ago

"There She Grows" is where ambition meets authenticity for women entrepreneurs. Each episode serves up a delicious blend of practical business advice, podcasting insights, and life lessons with a healthy sprinkle of humor. Because sometimes all there is to do is laugh (even through the tears). As your host, I'm here to remind you that growth isn't always linear, but it can always be embraced. Join me as we navigate the beautiful chaos of entrepreneurship and life, one twist at a time.


Your host, Abby O'Sullivan, is a long-time beauty pro who has pivoted to health and fitness coaching and now a podcast manager. Roll all her passions into one and, boom, you have this podcast! Abby loves to share the lessons and stories that have shaped her - the triumphs, the "that for sure involved an ugly cry" and the "you can't help but laugh" because life and business ownership is full of up's and down's. She also loves to have various colleagues and women experts on to share their unique wisdom and experiences. 


Abby is the co-founder of Wonder Podcast Productions which she owns with her sister, Cassy. They are a well-balanced team of experience, support and expertise in the podcast industry and business ownership. Together they help coaches and business owners expand their impact and income through podcasting without adding to their to-do list. 


Explore their podcast resources and services by heading to www.wonderpodcastproductions.com.

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Society & Culture
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All content for There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs is the property of Abby O'Sullivan | Podcast Manager and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"There She Grows" is where ambition meets authenticity for women entrepreneurs. Each episode serves up a delicious blend of practical business advice, podcasting insights, and life lessons with a healthy sprinkle of humor. Because sometimes all there is to do is laugh (even through the tears). As your host, I'm here to remind you that growth isn't always linear, but it can always be embraced. Join me as we navigate the beautiful chaos of entrepreneurship and life, one twist at a time.


Your host, Abby O'Sullivan, is a long-time beauty pro who has pivoted to health and fitness coaching and now a podcast manager. Roll all her passions into one and, boom, you have this podcast! Abby loves to share the lessons and stories that have shaped her - the triumphs, the "that for sure involved an ugly cry" and the "you can't help but laugh" because life and business ownership is full of up's and down's. She also loves to have various colleagues and women experts on to share their unique wisdom and experiences. 


Abby is the co-founder of Wonder Podcast Productions which she owns with her sister, Cassy. They are a well-balanced team of experience, support and expertise in the podcast industry and business ownership. Together they help coaches and business owners expand their impact and income through podcasting without adding to their to-do list. 


Explore their podcast resources and services by heading to www.wonderpodcastproductions.com.

Show more...
Society & Culture
Episodes (20/22)
There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
22: Organize Your Business and Free Up Time with Lauren Glynn
Send us a textFeeling overwhelmed by the chaos of running your business? You're not alone—and today’s guest has the roadmap to turn that chaos into calm. In this episode, I chat with systems and productivity expert Lauren Glynn. She helps entrepreneurs streamline their businesses and offers a no-nonsense, approachable look at how systems can transform your day-to-day operations, saving you time, energy, and stress. Lauren dives into her practical process for auditing and simplifying your busi...
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10 months ago
46 minutes 6 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
21: Manifest Your Dream Life: Scripting, Vision Boards and Action with Paige Mitchell
Send us a textHave you ever wondered how someone goes from living in their comfort zone to chasing their wildest dreams—and actually makes it happen? In this episode, I sit down with Paige Mitchell, a life coach, world traveler, and master of manifestation, to explore her inspiring journey. From leaving a stable career in counseling to moving to Hawaii, backpacking solo through Europe, and finding her dream life in California, Paige shares the highs, lows, and invaluable lessons she's learned...
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11 months ago
55 minutes 54 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
20: Master Your Money: Financial Strategies Every Woman Business Owner Needs to Know with Dr. Annie Cole
Send us a textDo you feel overwhelmed or stuck when it comes to managing your finances? In this episode, I chat with financial coach Annie Cole about how women can take control of their money, master financial independence, and build the confidence to tackle their financial goals head-on. Annie shares her inspiring journey from living paycheck to paycheck on a $26,000 salary to becoming a financially independent business owner. We dive into the mindset shifts, practical strategies, and empowe...
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11 months ago
45 minutes 8 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
19: Is Podcasting Saturated? Mic Drop Episode
Send us a textGet Your Podcast Growth Roadmap - Snag a podcast audit for customized professional feedback on your show for only $99 - Click HERE.Is podcasting too saturated now? In this Mic Drop episode, I’m breaking down this common misconception that seems to keep a lot of women doubting whether they should start a podcast. Whether you’re just starting or feeling a bit stuck in your podcast growth, I share facts and actionable tips to help you carve out your space in the podcast world. ...
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11 months ago
7 minutes 32 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
18: When High Ticket Mentorships and Coaching Programs Become Toxic: My Personal Story of the Highs & Lows in Online Business Building
Send us a textAre you feeling pressured to have everything figured out in your business or personal life? In this episode, I dive into the raw, messy journey of building an online health and fitness business during the chaotic years of 2020 and 2021 — and the hard lessons I learned along the way. I share the real highs and lows of trusting mentors, chasing the "cool kids club" vibe, and losing myself in the process. This is a story I haven’t fully shared until now, and let me tell you, i...
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1 year ago
43 minutes 32 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
17: From Period Pain to Power: How Cycle Syncing Changes Everything with Samantha Martinez
Send us a textGet ready to flip everything you thought you knew about your period and hormones! In this eye-opening episode, I sit down with Samantha Martinez, a hormone health expert, to uncover how syncing your cycle can literally transform your life and business. Samantha shares her personal journey from postpartum depression to becoming a cycle-syncing guru, and how you can use this ancient practice to boost your productivity, balance your moods, and take control of your body in ways you ...
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1 year ago
1 hour 2 minutes 22 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
16: The Power of Choice: Redefining Health, Relationships, and Success on Your Terms
Send us a textEver feel like you're just going through the motions, following someone else's rules for your life? In this episode, I explore the idea of personal autonomy - you know, actually being in charge of your own choices. I'm talking about everything from what we eat to who we date to how we live our lives. It's wild how much we give away our power without even realizing it, and I've got some thoughts on why that happens and what we can do about it.I get real about some of the messages...
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1 year ago
28 minutes 25 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
15: Intuitive Eating, Blood Sugar Regulation and Breaking Free from Diet Culture with Brie Towne
Send us a textAre your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a y...
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1 year ago
58 minutes 10 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
14: Why Coaches Are Turning to Podcasts for Quick Growth - Replay from Process to Profit Podcast
Send us a textWhat can a podcast do for you as a coach? The answers await you in this episode! I got to take a turn as a guest on Lauren Glynn's podcast, Process to Profit, where she took the chance to ask me a lot of her own burning podcast questions as she launched. This also offered us a chance to do a podcast swap where I also interview her for my podcast and repurpose the episode to share with you here! We love an easy collab, right? This episode breaks down how a podcast can help you gr...
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1 year ago
37 minutes 20 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
13: Being a Mom and Entrepreneur: Strategies for Growing a Thriving Business with Laura Sinclair
Send us a textAre you a mother and business owner trying to balance your work, family and life? In this episode, I chat with Laura Sinclair, business mentor and host of the This Mother Means Business Podcast, about how to build a business that supports YOU and your life. We dive into why it’s important to find the right support for you as a woman AND mother (not all mentors get it). She shares the real challenges and struggles faced by moms and how boundaries, delegating and outsourcing ...
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1 year ago
58 minutes 42 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
12: Breaking the Good Girl Conditioning: Setting Boundaries to Improve Your Health & Business
Send us a textEver wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (including with yourself!), this episode and boundaries are for you!As women, we're natural caretakers and people-pleasers. But let me tell you, that "go...
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1 year ago
28 minutes 19 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
11: Your Imposter Syndrome Pep Talk
Send us a textWhen you pivot to try something new, you may feel like you have no idea what you're doing! Hey, I've been there, too.In this episode, I turn late-night reflections on entrepreneurship, dreams & learning new things into a pep talk for overcoming imposter syndrome. Listen as needed for important reminders as you pursue your big goals!Connect with Abby:Instagram: ItsMe.AbbyOPodcast ServicesEmail: coachabbyosullivan@gmail.comResources:Free Self-Guided Podcast Audit There Sh...
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1 year ago
8 minutes 29 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
10: How to Sync Your Business with Your Menstrual Cycle with Jacqueline Renee
Send us a textHave you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business tasks with these phases can increase productivity, reduce burnout, and create a more sustainable work-life balance. Listen in to learn p...
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1 year ago
50 minutes 45 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
09: 3 Reasons You Should Have a Podcast as a Coach
Send us a textAre you coach or entrepreneur thinking about starting a podcast? In this episode, I'm sharing 3 reasons why you SHOULD have a podcast and 3 reasons you shouldn't!Hit play to learn how a podcast can be a powerful tool for your business and an incredible asset to content creation. This episode is part of a regular Mic Drop series where I share tips, advice and more on podcasting. In this episode:01:53 Why You Shouldn't Start a Podcast03:57 Top Benefits of Podcasting for Coaches05:...
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1 year ago
11 minutes 49 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
08: Find Your Voice: From Shy Kid to Confident Podcaster
Send us a textReady to grab the mic but feeling a little shy? In this episode, we tackle finding and owning your voice, especially if you identify as an introvert or lifelong people-pleaser. Dive into my journey, from a shy, rule-following kid to a confident podcaster who champions women's voices in the public sphere. With stories from my career in the beauty and coaching industries, I highlight generational shifts we are seeing as more and more step into the spotlight and the unexpected perk...
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1 year ago
25 minutes 44 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
07: What is Personal Power and How Can You Get Some?
Send us a textWTF is “personal power” and how can you get some? “Personal power” is quite the buzzword in the coaching and self-development worlds. But what does that even mean? If you find yourself frustrated, blaming others, irritated, like something is just not quite right…hit play. Learn how you can tap into your own personal power to feel more confident and create more alignment in your life. In this episode, I cover common ways you may unknowingly give away your power using my...
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1 year ago
19 minutes 50 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
6: Dating Apps and the Twists of Modern Dating
Send us a textI dated someone for the first time in a long time recently. This is how it went...In this episode, I share my experiences with dating over the past decade of being single. From the early days of Match.com to our modern era of dating apps & hookup culture, you’re getting an inside peek at the splendor of being single and looking. Now that I’m past my post-divorce era and I’ve done some deep work on myself, I’m looking for something more long-lasting. Once again, I ...
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1 year ago
38 minutes

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
5: Solar Eclipse Energy: Release the Past and Embrace the New
Send us a textOn April 8th it was a solar eclipse and new moon - a powerful day for release, transformation, and new beginnings. I felt the cosmic vibes of shedding the old to make way for the new. While listening to an episode from Amanda Marit’s podcast, Illuminated, I had an “a-ha” moment of clarity about the challenges and growth I’ve experienced over the past few years. Maybe there was a bigger purpose and lesson behind everything I went through?Join me as I share candidly about my ...
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1 year ago
26 minutes 33 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
04: Lost in Mexico: The Honeymoon Story
Send us a textThe Honeymoon Story mentioned in Episode 3…journey with me to the time my honeymoon took an unexpected and traumatic turn. After the hustle and bustle of the wedding, all we wanted was to relax and have a little fun. Little did I know, I’d be calling the police in Playa del Carmen, Mexico looking for my then-husband in the middle of the night. Tap the play button to hear how it all turned out. Stay safe out there!In this episode:The Honeymoon BeginsExhaustion Sets InWh...
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1 year ago
22 minutes 55 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
02: How to Start a Podcast: The Birth of "There She Grows" Podcast
Send us a textDo you feel the nudge to start a podcast? You’re in luck! This episode details the creation of the "There She Grows" podcast in a format you can follow along with. Your host, Abby, shares her journey from running the "Beauty Pro Wellness'" podcast to launching a new one that aligns more closely with her ever-evolving interests beyond health and fitness.In a behind-the-scenes format, she delivers plenty of tips and tricks to help you create and launch a podcast that's totall...
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1 year ago
35 minutes 31 seconds

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs

"There She Grows" is where ambition meets authenticity for women entrepreneurs. Each episode serves up a delicious blend of practical business advice, podcasting insights, and life lessons with a healthy sprinkle of humor. Because sometimes all there is to do is laugh (even through the tears). As your host, I'm here to remind you that growth isn't always linear, but it can always be embraced. Join me as we navigate the beautiful chaos of entrepreneurship and life, one twist at a time.


Your host, Abby O'Sullivan, is a long-time beauty pro who has pivoted to health and fitness coaching and now a podcast manager. Roll all her passions into one and, boom, you have this podcast! Abby loves to share the lessons and stories that have shaped her - the triumphs, the "that for sure involved an ugly cry" and the "you can't help but laugh" because life and business ownership is full of up's and down's. She also loves to have various colleagues and women experts on to share their unique wisdom and experiences. 


Abby is the co-founder of Wonder Podcast Productions which she owns with her sister, Cassy. They are a well-balanced team of experience, support and expertise in the podcast industry and business ownership. Together they help coaches and business owners expand their impact and income through podcasting without adding to their to-do list. 


Explore their podcast resources and services by heading to www.wonderpodcastproductions.com.