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Therapy Session with Alex and Kayla
Alex Mossman and Kayla Windsor
14 episodes
6 days ago
Diving deep into the realities of mental health aiming to break stigmas, provide support, and foster a greater understanding of mental well-being
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Self-Improvement
Education
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All content for Therapy Session with Alex and Kayla is the property of Alex Mossman and Kayla Windsor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Diving deep into the realities of mental health aiming to break stigmas, provide support, and foster a greater understanding of mental well-being
Show more...
Self-Improvement
Education
Episodes (14/14)
Therapy Session with Alex and Kayla
The Reality of Dating in 2025

Click if you're cool:https://linktr.ee/therapysessionpodDating can be tough these days. Let us know what your thoughts are in the comments of what we talked about and your experience with dating.

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6 days ago
1 hour 12 minutes 58 seconds

Therapy Session with Alex and Kayla
If you struggle with depression you're not alone

In this episode we sit with David Navarrete, the founder of Arizona Film Makers and Moneta Productions. David has struggled with depression for most of his life, and is here to tell us his journey of being able to find a way to cope with the struggle of living with it and how he as been able to turn his life around. Click if you're cool:https://linktr.ee/therapysessionpod#mentalhealthpodcast #podcast #depression #therapysession

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1 month ago
1 hour 43 minutes 52 seconds

Therapy Session with Alex and Kayla
Crowned, Betrayed, and Resilient | The Untold Story of Ms. Arizona Rebecca Redondo

Behind the crown is a story you’ve never heard. In this episode, Ms. Arizona Rebecca Redondo reveals the path to her pageantry, her love of animals and launching her own grooming business, and a shocking night out that changed everything. Her story is one of courage, healing, and redefining strength.Click if you're cool:https://linktr.ee/therapysessionpod

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1 month ago
1 hour 33 minutes 23 seconds

Therapy Session with Alex and Kayla
What its REALLY like having BPD (Borderline Personality Disorder)

What is it really like to live with Borderline Personality Disorder (BPD)? In this powerful episode of our mental health podcast, we sit down with a guest who shares their firsthand experience of navigating life with BPD — the challenges, misconceptions, and moments of growth that come with the diagnosis.From understanding intense emotions to managing relationships, this conversation provides an inside view you won’t find in textbooks. Whether you’re living with BPD, know someone who is, or simply want to learn more about mental health, this interview offers valuable insights and a compassionate perspective.In this episode, we discuss:What it’s like to live with Borderline Personality DisorderCommon myths and misconceptions about BPDThe emotional highs and lowsHow therapy and support can make a differenceAdvice for friends and family of someone with BPDIf you enjoy this conversation, please like, subscribe, and share to help spread mental health awareness.Click if you're cool:https://linktr.ee/therapysessionpod

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2 months ago
1 hour 52 minutes 8 seconds

Therapy Session with Alex and Kayla
What is it really like being a top level college athlete?

Today we talk to Hailey D'Lynn Smith about the pressures of being an elite athlete and the kind of mindset you have to develop in order to succeed in your craft.Click if you're cool:https://linktr.ee/therapysessionpod

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2 months ago
1 hour 46 minutes 48 seconds

Therapy Session with Alex and Kayla
What it's like going viral

Today we talk with Stephanie Santana (Hot Cop) about the struggles that come with fame and her journey to getting to where she is today.Click if you're cool:https://linktr.ee/therapysessionpod

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2 months ago
1 hour 41 minutes 39 seconds

Therapy Session with Alex and Kayla
A conversation with ADHD and OCD

We talk to Garrett and Alex about what it's like living with ADHD and OCD and how taking care of yourself naturally is the best way to manage the symptomsClick if you're cool:https://linktr.ee/therapysessionpod

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3 months ago
1 hour 46 minutes 44 seconds

Therapy Session with Alex and Kayla
How to get over a heartbreak (In a healthy way)

Today we talk with Jackilyn about the loss of love and heartbreak and choosing to love afterwards anyways.


Click here if you're coo

lhttps://linktr.ee/therapysessionpod

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3 months ago
1 hour 48 minutes 41 seconds

Therapy Session with Alex and Kayla
The Truth About Depression and Addiction: Why Is It So Hard to Define?

In a solo episode, Alex & Kayla talk about depression in the midst of both being heavily in it. As well as the effects addiction has on keeping us in our negative states.

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4 months ago
2 hours 16 minutes 39 seconds

Therapy Session with Alex and Kayla
Therapy Session: A Self-Forgiving Awakening (Living with Bi-Polar)

In todays Therapy Session, Nicole talks to us about her new found awakening to how to handle her Bipolar diagnosis, how therapy has helped, and how angels can sometimes come in human form.

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6 months ago
2 hours 27 minutes 18 seconds

Therapy Session with Alex and Kayla
Therapy Session: His First Panic Attack

Meet Marc. Marc has a history of struggling with anxiety, but just recently has experienced his first panic attack. Learn how his ESA has been able to help him navigate through battling these attacks.

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6 months ago
2 hours 18 minutes 31 seconds

Therapy Session with Alex and Kayla
Therapy Session: Living with Autism

In todays Therapy Session, our guest Seth, talks to us about his life as a high functioning autistic adult living in a world that challenges his individuality every day. Our goal is to provide insight to a disability that has affected so many people and is so misunderstood. Sharing his perspective may allow a better understanding of their gifts as well as the challenges they face everyday.

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6 months ago
1 hour 39 minutes 30 seconds

Therapy Session with Alex and Kayla
Therapy Session: Abandonment Issues and Attachment Styles

In today's therapy session, Kayla & Alex talk with Sad Sloth about different types of attachment styles and how feeling abandonment can affect our lives today.

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6 months ago
2 hours 31 minutes 15 seconds

Therapy Session with Alex and Kayla
Therapy Session: Dealing with Bipolar Disorder and FOMO

In today's therapy session, we talk about dealing with bipolar disorder from Kayla Windsor who was diagnosed at the age 27, and dealing with FOMO with Alex Mossman who was diagnosed with clinical depression and panic disorder.

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7 months ago
1 hour 20 minutes 32 seconds

Therapy Session with Alex and Kayla
Diving deep into the realities of mental health aiming to break stigmas, provide support, and foster a greater understanding of mental well-being