When buddies disappear without a word, they leave the recipient with an endless loop of confusion, and what ifs. Is it really self-protection or cowardice?

That is what this episode is about.

Emotional withdrawal builds walls where bridges should be.

Join me today, as we learn about those walls and how to build the bridges.

Today, we'd take it a step further and talk about how best to manage our sensitivities.

Let's dive straight in.

Ever been called too sensitive? Or read a text 6 times before replying?

This new episode is for you. Let’s talk hypersensitivity... the good, the bad, the not so pretty sides, and how to manage it without losing yourself.

Tune in now. Your emotions deserve an upgrade.