What happens when your body forces you to slow down? In this episode, Brittany opens up about her life-changing stroke, how it impacted her health, relationships, career, and mindset, and how she rebuilt her life through self-care.
💡 What You'll Learn in This Episode:
✅ The importance of listening to your body before it forces you to stop
✅ How Brittany's stroke led to a complete lifestyle change
✅ The truth about self-care beyond bubble baths & spa days
✅ How to recognize toxic relationships and set boundaries
✅ Why making yourself a priority is the key to showing up for others
✨ This is a must-watch for anyone feeling overwhelmed, overworked, or in need of a self-care reality check!
🔥 Join the conversation:
➡️ Drop a comment: What does self-care mean to you?
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➡️ Share this video with someone who needs a reminder to take care of themselves 💙
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