Welcome to The Chelz Council Podcast, where we dive deep into topics that impact our relationships and well-being. In today’s episode, we’re going to explore the concept of “struggle love” and why it can be harmful. I define what struggle love is, and talk about how popular culture and media reinforces the struggle love narrative. I also look at the impact of struggle love on self esteem and explore some ideas for breaking the struggle love cycle. 

In this thought-provoking episode, I delve deep into the realm of relationships to explore an often underestimated and undervalued aspect: intellectual and spiritual intimacy. Beyond the surface, beyond physical attraction, these forms of connection can be the pillars that sustain a lasting and deeply fulfilling partnership. Join me as I embark on a journey to discover the profound impact of intellectual and spiritual intimacy on your relationship.

In this episode, we are looking at whether we talk about them after the relationship has ended. I shared my thoughts on whether I talk about my exes with my current or with anyone at all. Tune in and chime in the comments on the approach you take with exes. Do you talk about them when the deed is done?

This is the very first episode, YAY!!!! In this episode, I speak on really checking in and centering. Many of us believe that checking in is limited to mental check-ins that we do daily to stay centered what about the other aspects of our lives though? It is important that we connect with our inner thoughts and being as often as possible. We often overlook certain things such as our lifestyle, what we want for our future, how we deal with conflict, whether we want children (do we have the mental capacity?), family, finances, etc.We can really check in and be mindful and truly centered.