Narcissism is a trait we hear a lot, but do we all really understand what it is? In today's episode we discuss narcissism and how how to recognise these traits, we also discuss the BBC show coercive control - did you know this a punishable crime in court? Take a Listen and let us know what you think!

In this episode of Unwired Reflections, Chioma briefly talks about some of her thoughts on personal growth, with it being such a broad topic, a lot can be said. What does personal growth mean to you?

In today's Episode Hadisa and Chioma discuss Addiction. Addiction can take on many different forms and often people forget that this is a mental illness like any other. We are quick to judge or stigmatise when understanding and support should be our first response. Join us in the discussion

Episode three follows Chioma's journey of learning to accept life for how it is in the present moment, and rid herself of her perfectionist principles. Planning out every aspect of your being ultimately leads to more pain than good, when you become too preoccupied with the future, you begin to lose the present.

For ep2 of unwired reflections, Carmel performs an acoustic rap- she delves into pandemic life, the connection to the self and the disconnect between what she sees occurring in her environment and how she feels things should be. To find more conscious rap find Carmel on instagram @carmelkalani and community work in south London @newcrosscommunity.

ep16 we delve into technology, social media, dating apps, addiction, mental health, mindfulness and more generally we talk about our experience navigating the online world during the pandemic. Apologies for the delay, it has taken us a little while to release this ep because... life, nevertheless we hope you enjoy. Follow on Instagram: @thebrainunwired

Welcome to the unwired reflections. This month's theme is "connection." Hadisa talks about navigating her identity as a mixed race/ biracial woman and her connection to her heritage growing up. Each month we will have a different theme, we are taking submissions from you, yes you reading this... so hit us up on instagram @thebrainunwired to share yours.