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The Zen Mountain Monastery Podcast
Zen Mountain Monastery
100 episodes
2 days ago
The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ancient tradition of Buddhist monasticism. Since 1980, the Monastery has offered spiritual practitioners traditional and innovative ways to engage the dharma through a wide range of retreats and residential programs that unfold within the context of authentic, full-time Zen monastic training. The Zen Center of New York City: Fire Lotus Temple is the city branch of Zen Mountain Monastery. Supporting home practitioners in the metropolitan area, ZCNYC offers varied practice opportunities within the Eight Gates training matrix.
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Buddhism
Religion & Spirituality,
Society & Culture,
Philosophy,
Spirituality
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The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ancient tradition of Buddhist monasticism. Since 1980, the Monastery has offered spiritual practitioners traditional and innovative ways to engage the dharma through a wide range of retreats and residential programs that unfold within the context of authentic, full-time Zen monastic training. The Zen Center of New York City: Fire Lotus Temple is the city branch of Zen Mountain Monastery. Supporting home practitioners in the metropolitan area, ZCNYC offers varied practice opportunities within the Eight Gates training matrix.
Show more...
Buddhism
Religion & Spirituality,
Society & Culture,
Philosophy,
Spirituality
Episodes (20/100)
The Zen Mountain Monastery Podcast
This World, Your Buddha Field
Geoffrey Shugen Arnold, Roshi - ZMM - 8/10/25 - Living within the present world, surrounded by many acts of cruelty and hatred, each of us is called to recognize, liberate, and transform samsara as we are able to. The path to creating peace requires that we live within this reality, meeting our own strong emotions like frustration and despair and making use of the dharma to bring renewed energy and aspiration to the path. We can each ask: “What does my sphere of influence include?” What does this mind of practice encompass as a “Buddha Field,” and how within that reality can each of us serve?
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1 week ago
47 minutes 51 seconds

The Zen Mountain Monastery Podcast
Compassion Starts in the Mind
Geoffrey Shugen Arnold, Roshi - ZMM - 8/3/25 - How do we meet our conscious mind, skillfully? Mind training offers us ways to see our self-centered thinking habits, meeting our minds directly, and using this quality to learn about ourselves and to experience humility. In this way, our capacity for compassion can increase and we can hold the world in an unconditional way. - From the Book of Serenity - Case 14 - "Attendant Huo Passes Tea"
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2 weeks ago
46 minutes 6 seconds

The Zen Mountain Monastery Podcast
Sutra Walking
Jody Hojin Kimmel, Sensei - ZCNYC - 8/3/25 - Often overlooked, kinhin (walking meditation) is a most important, exquisite practice of the transition of rising up off our mountain seat and walking into our everyday lives in an undivided manner. How do we walk in accord with the Dharma—touching this great earth with wisdom and care, amidst all that life presents to us? Are we walking towards or away greater understanding? Are these different? Hojin Sensei begins by sharing her own daily ritual for maintaining harmony and offers the teaching of Master Dogen, "We must devote ourselves to a detailed study of this virtue of walking.”
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2 weeks ago
42 minutes 49 seconds

The Zen Mountain Monastery Podcast
Reclaiming Royal Ease
Jody Hojin Kimmel, Sensei - ZMM - 7/27/25 - The wisdom of our bodies can be invoked precisely because it is always present, within, as our inherent Buddha nature. How then does the bearing of the body at ease enable us to meet the cries of the world? What is it to be a noble being? And how, through practice, can we verify this for ourselves? Join Hojin Sensei for this Dharma talk at the end of Interdependence Sesshin.
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3 weeks ago
37 minutes 48 seconds

The Zen Mountain Monastery Podcast
Letting Go of Being Right
Suzanne Taikyo Gilman, Senior Monastic - ZCNYC - 7/27/25 - Letting go of being right can be one of the hardest things to do. What happens if, instead of defending our views, we notice the suffering underneath and ask, Where is compassion right now? Becoming conscious through our zazen, on the street or in the zendo, allows us to heal ourselves and benefit others.
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3 weeks ago
24 minutes 59 seconds

The Zen Mountain Monastery Podcast
Invoking A Vast Love
Danica Shoan Ankele, Osho - ZMM - 7/26/25 - Invoking is more than simply using words. It is bringing forth all of our life energy and intention in a way that is transformative. Liturgy can be an entryway to this whole-body practice, expanding and opening our consciousness. When free of storytelling about the “self,” we are not at all separated from that “vastness of mind” that pervades the whole universe. In this way we open our whole selves to giving—and receiving—a vast love for all the world.
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3 weeks ago
39 minutes 30 seconds

The Zen Mountain Monastery Podcast
Being Still
Jody Hojin Kimmel, Sensei - ZMM - 7/25/25 - What we do, how we use our minds and our time, can transform our lives. When we can quiet the constant referencing of a “self,” our internal preoccupations and obsessions, we begin to find the still point and rest there. In this Sesshin talk, Hojin Sensei invokes the stillness of a mountain range, and the stilling of turbid water as it settles, and the whole of reality that this can reveal.
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3 weeks ago
40 minutes 41 seconds

The Zen Mountain Monastery Podcast
Practicing the Path: Right Intention
Bear Gokan Bonebakker, Osho - ZMM - 7/24/25 - The wisdom aspects of the Eightfold Path include Right Intention, or Right Thought. What is it to take full responsibility for our lives by practicing our intentions, our thoughts? How do we access the joy and ease through the Path? We practice zazen as instructed, and we also have to study and understand the truth of cause and effect, action and result, to understand the power of Right Intention and it’s impact on our lives.
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3 weeks ago
40 minutes 3 seconds

The Zen Mountain Monastery Podcast
Singing the Body Electric: The Body in the Body
Jody Hojin Kimmel, Sensei - ZCNYC - 7/20/25 - What is this we think of as ‘my body’? Hojin Sensei brings in the Satipaṭṭhāna Sutra focusing on Buddha’s teaching to meditate on ‘the body in the body.’ Our culture already encourages a focus on the mind and the intellect, and because we’re educated to be in our heads, it can be really hard to include the body in our awareness as we’re developing the capacity for more presence. Hojin offers this talk as a tribute to poet and performance artist Andrea Gibson —who passed earlier this week— and delivers her poem, "I Sing the Body Electric, Especially When My Power’s Out."
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4 weeks ago
45 minutes 7 seconds

The Zen Mountain Monastery Podcast
Pure Perception
Michelle Seigei Spark, Lay Senior MRO Student - ZMM - 7/20/25 - Our six senses can be an entry to the whole entire mind of practice and provide us direct dharma teachings of the world in which we exist. While our thinking minds might hurry right past what our senses are perceiving, we have the capacity to take in much more. Immersing ourselves in the wonders of sound, touch, taste—and even awareness of our aging bodies, illness, and the impermanence of all life—we can allow pure perception help consciousness shift.
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4 weeks ago
37 minutes 59 seconds

The Zen Mountain Monastery Podcast
Practicing the Path: Right Understanding
Bear Gokan Bonebakker, Osho - ZMM - 7/13/25 - Many people describe a deep sense of “being home” when they arrive at a practice center. But how can we make the Noble Path our true home—wherever we are, whatever our circumstances? In this talk in his series on the Noble Eightfold Path, Gokan Osho reflects on the practice of Right Intention.
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1 month ago
43 minutes 7 seconds

The Zen Mountain Monastery Podcast
Letting Go and Allowing In
Sarah Taisho Sands, Senior Lay Student - ZCNYC - 7/13/25 - See the thought, acknowledge it, let it go. Almost everyone knows this central teaching on how to work with thoughts and ideas we get attached to or distracted by. Taisho looks at the many ways this can show up in our life away from the cushion, and how changing the emphasis from 'let it go' to 'let go of it' can give us a fresh perspective on its meaning. And perhaps most importantly, how letting go is intimately connected to what we can invite in, and the ways that can nurture compassion and break down barriers.
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1 month ago
39 minutes 16 seconds

The Zen Mountain Monastery Podcast
What’s Opening?
Jody Hojin Kimmel, Sensei - ZCNYC - 7/12/25 - The Bright, Boundless Field is a practice instruction of Chan Master Hongzhi, found in the text Cultivating the Empty Field. Join Hojin in an exploration of this teaching of the great way to closely observe delusions using these ‘habits or seeming obstructions’ themselves to clarify and illuminate the field of awakening—opening to the truth body, the truth of our embodiment.
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1 month ago
37 minutes 28 seconds

The Zen Mountain Monastery Podcast
Compassionate Interdependence
Danica Shoan Ankele, Osho - ZMM - 7/6/25 - The teachings of dependent origination tell us that all that arises does so with all of reality: "because of this, that, and because of that, this." In studying what we call “the self,” Shoan Osho reminds us that we are not a fixed, unchanging element among all the other aspects of life. Rather, we are the manifestation of causes and conditions, interdependent with all of reality, full of innate wisdom and compassion. This is the benefit of our practice; it is our true interdependence. 
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1 month ago
45 minutes 44 seconds

The Zen Mountain Monastery Podcast
Offerings to the Land Deity
Geoffrey Shugen Arnold, Roshi - ZMM - 6/29/25 - Shugen Roshi asks, “If all things are empty with no inherent existence, then how do things come into being?” In other words, how are we creating our world, moment by moment? How do we do this consciously, intentionally, bringing our vows to life? Every occurrence is handed to us fresh, and in practice we can learn to bring our best selves forward, without grasping or clinging to anything extra. - From the Treasury of the True Dharma Eye - Case 18 - "Nanquan and the Land Deity."
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1 month ago
40 minutes 26 seconds

The Zen Mountain Monastery Podcast
Abiding Well In The Mountains
Geoffrey Shugen Arnold, Roshi - ZMM - Saturday 6/28/25 - How do we make the dharma our own? In Zen training, we have to fully let go of the expectations and ideas of what it will look like once we realize ourselves. And importantly, we need to let go of our self-criticism and other kinds of self-centered preoccupation. As we continue to build confidence in our abilities and the practice itself, we learn to abide well anywhere we go, in all aspects of our lives. - From the Koans of the Way of Reality - Yunju's "Abiding in the Mountains"
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1 month ago
42 minutes 38 seconds

The Zen Mountain Monastery Podcast
Practicing Doubt
Suzanne Taikyo Gilman, Senior Monastic - ZMM - 6/27/25 - Doubt in some early Buddhist sutras carried a negative connotation, as doubt of the truth of the Dharma itself, and yet Great Doubt has become a foundational practice in Zen as well as other spiritual traditions. Monastic Taikyo shares her exploration of doubt in its healthy form: as integral to our daily practice of awareness and mindfulness. When we look below the surface of our thoughts and actions and examine our habitual patterns of thought, we can begin to see into the nature of our own suffering, and the ground of our liberation. Doubt as inquiry, rather than debilitating self-doubt or self criticism, can help us avoid unhealthy mind states when they arise.
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1 month ago
31 minutes 34 seconds

The Zen Mountain Monastery Podcast
Right Speech
Joel Sansho Benton, Senior Lay Student - ZMM - 6/26/25 - How do we practice Right Speech, and how do we practice mindfulness in our everyday language? We use language all the time, often reacting to circumstances without much thought or reflection about how our words are landing. So how can we make the switch and use language as a valuable tool which can express compassion, and not create harm, despite our conditioning?
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1 month ago
33 minutes 48 seconds

The Zen Mountain Monastery Podcast
The Perfection of What Is
Geoffrey Shugen Arnold, Roshi - ZMM - Wednesday 6/25/25 - Shugen Roshi explores a passage from the Prajnaparamita Sutra and its emphasis on the “unconditioned” nature of things. When this is realized within our zazen, the unconditioned state has the potential to liberate our minds. If we can meet our minds and what arises without adding extra, without grasping and rejecting, we can begin to sense the deep wisdom we seek in the dharma. 
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1 month ago
49 minutes 40 seconds

The Zen Mountain Monastery Podcast
Returning to the Great Earth
Geoffrey Shugen Arnold, Roshi - ZMM - 6/22/25 - Getting caught up in the many distractions that we encounter daily contributes to our confusion, our sense of overwhelm. How do we cultivate practice in such a way that we can turn it back, to inquire, and not be overwhelmed? With honesty and persistence, practice can help reveal the true nature of the self and of all things. Using Dharma words from Eihei Dogen, Shugen Roshi encourages us to turn the light around, calm our busy minds, and see things as they truly are. - From Master Dogen's 300 Koan Shobogenzo (The True Dharma Eye), Case 16 Changsha's "Returning to Mountains, Rivers, and the Great Earth"
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1 month ago
44 minutes 47 seconds

The Zen Mountain Monastery Podcast
The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ancient tradition of Buddhist monasticism. Since 1980, the Monastery has offered spiritual practitioners traditional and innovative ways to engage the dharma through a wide range of retreats and residential programs that unfold within the context of authentic, full-time Zen monastic training. The Zen Center of New York City: Fire Lotus Temple is the city branch of Zen Mountain Monastery. Supporting home practitioners in the metropolitan area, ZCNYC offers varied practice opportunities within the Eight Gates training matrix.