Hello there!
Welcome to season III, its been a longtime coming. Thank you for your dedication to your healing. Thank you for your support. I hope that season III is everything you need to either continue on your healing Journey or initiate your healing journey.
On this season, we are going to dive into celebrities and some high profile mommy issues cases for educational purposes only. Example of celebrity: Oprah, Kenya Moore, Candice Bassett, Moniece Slaughter, Tonto, Atasha Johnson AKA Tommie, Darrell Hammond, and Mario to name a few. Please stay tune and grant me patience. I promise you, you are going to enjoy and it is going to propel you further into your healing Journey.
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A story you may not want to hear but need to hear.
Let's talk about it!
The golden child's perspective, her views on the mother you both share.
Listen to Martina tell her side of the story and how she was Abel to bond and connect with the mother you both share.
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Let's talk about it!
What is sexual pleasure?
What is masterbation? Is it okay? Should you be doing it? Is it good or bad?
How do you have pleasure after trauma? Any kind of trauma?
What about female circumcision?
What is orgasm? Have you ever experienced it?
Lets talk about it with Katrina Marie
@myorgasmiclife
If you are like me, you know sexual pleasure is a needed pleasure and not to be dismissed as long as you are having it in a healthy way with the right partner or by yourself.
Lets talk about it.
@the_zainabkanushow
#taboo #sexualpleasure #pleasure #sexualpower #liberation #letstalkaboutit
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Let's talk about it!
Have you been the disposable friend? The friend that is discarded, cancelled, or called when the other party is bored?
Have you been the friend that is not checked on, always reaching out, wanting to connect with a deadline on the other end?
Let's talk about being the easily disposed friend, the friend that only provides a temporary benefit to the other party.
On this episode, I am going to show you how you can get out of the disposable friend zone, be the friend that you deserve to yourself first, and make an opening for the right friend to come.
Listen very carefully on the steps that you can take, to prevent or remove yourself from the disposable friend zone.
@thezainabkanushow
Let's talk about always having doubts and uncertainty that has been pasted on from generation to generation. Doubts that are not even our own.
Limiting beliefs from family members filled with fear and despair unable to make a single move.
well guess what, on this episode, we are going to talk about leveling up mentally, going from I can't to "oh yes I can"
We are going to go from broken to blissful and from pain to purpose.
lets do the work, make that mental shift with Sambra Marrodan
@thezainabkanushow
@heralignedlife
2020....The year of drastic changes, opportunities, and successes.
Let's talk about it. What could you have done differently, and what did you learn from it.
#2020 #2021 #newyear #newyou #challenges
A year to be grateful for, with lots of unwanted and devastating lessons.
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https://www.amazon.com/Soar-Build-Your-Vision-Ground/dp/1455553913/ref=sr_1_1?dchild=1&keywords=soar&qid=1611186770&sr=8-1
https://www.amazon.com/People-Who-Argue-Sick-Argumentative-ebook/dp/B00BLUTRIO/ref=sr_1_1?dchild=1&keywords=sick+people+argue&qid=1611186801&sr=8-1
For more content like this, subscribe to my YouTube channel ***new content every Thursday***
#unchained #triggered #triggerprotectionmantra
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Let's talk about your past trauma..... How it can physically cripple you Mentally paralyze you In this video, we talk about ways on how to unchain yourself from your childhood/past trauma to help you embrace your blissful life Steps on how to unchain yourself
There is so much power in becoming the hero that you deserve.
For more content like this, subscribe to my YouTube channel ***new content every Thursday***
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For 1:1 support/coaching email: Thezainabkanushow@gmail.com
Don't be like me, be better. Instead of wasting your time and waiting for someone to save you, save yourself.
Don't give your power away by waiting for someone to save you.
Instead choose you.
#becomeunstoppable #beunstoppable #hero
Timeline
1:26 Issues that lead to be looking for a supper hero
2:40 - The type of superhero I was looking for
5:39 - The power in becoming the super hero you deserve
07:45 - what is a super hero
9:53 - What happened when I gave my power away
14:20 - How to take back your power
14:55 - why you should become the hero you deserve
19:06 - Steps on becoming the hero you deserve
This week our guest is the amazing Taryana Rocha.
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You can find her on IG @Taryanarocha
Youtube channel is Taryana Rocha
Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you need to choose you?
A very painful process at first, when you come to the realization that you where never loved, nurtured, or even chosen by the one person that is supposed to love you the most.
Well, look no further, Taryana is going to give you step by step instructions on how to do that.
Timeline:
1:00 Who is Tary and what does she do?
2:55 reparenting yourself
7:43 what does loving yourself mean
26:00 secure attachment
28:00 self-gaslighting
32:20 attachment trauma
36:45 the golden child
37:02 feeling shame
38:50 the 2 types of Narc
42:50 How to choose you
63:00 How to go no contact
68: 00 how to know which voice is yours
73: different types of flying monkeys
When we look at social media, everyone and everything looks perfect. However, a lot of times, the person that we maybe looking at is not actually living the life portrayed. Looks can be very deceiving.
At first, I thought Theawna Brown, had the perfect life with her mother, and comes from the perfect family.
Until we had this interview session, I had no idea she had to choose herself, in order to change the trajectory of her life as well as her daughters life. In choosing herself, Theawna was able to start the healing process, that later transferred not only to her mother but to her daughter as well. Healing is an energy! Once you begin the work, the energy can radiate beyond your wildest capacity and generational curses will be broken. Let the healing begin.
Theawna has a bachelors of science in nursing, currently studying to be a nurse practitioner, a full time mother, full-time nurse, and a full-time life learner with a passion of healing through reiki. Listen to Theawna heart felt poem as she describes what it was like growing up with her mother.
IG: healingwiththea
How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the world. Show yourself some mercy by starting with empathy.
How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the world. Show yourself some mercy by starting with empathy.
When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in. Healing from within requires for you to be an active participant, know what you deserve, and go get it to replace the pain with love, joy, peace, positivities, and happiness.
Secure a healthy life, by filling your cup!!!!
When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in. Healing from within requires for you to be an active participant, know what you deserve, and go get it to replace the pain with love, joy, peace, positivities, and happiness.
Secure a healthy life, by filling your cup!!!!
Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. In this video, I'll walk you through how to forgive yourself the right way. Remember, do not allow anyone to force you into forgiveness.
Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. The same goes for the person you need to forgive. In this video, I'll walk you through how to forgive yourself the right way, and forgive others to thrive in your healing journey. Remember, do not allow anyone to force you into forgiveness.
Often times, society minimizes or dismisses traumatic experiences as just another minute experience to get over. What some in society fail to realize is the impact adverse childhood experiences has on an individual. You may think, well, its no big deal, just adjust and get over it, or how about you don't thing of it at all. I wish it was that easy. Adverse Childhood Experiences can leave a person so broken to the point of physically crippling that individual. When not physically cripple, indecision overwhelms the mind of a person that has experienced a childhood trauma. So if you are someone that has experienced childhood trauma, please take the quiz to find out your score and what it means.
https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
After finding out your Trauma score and understanding what it means, I want you to take the resilient quiz to empower yourself.
https://www.mindtools.com/pages/article/resilience-quiz.htm
Goodluck!
