Understanding and Navigating Emotion - An Interview by Jackson Goding

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The Yogi Therapist

Rachel Pfeiffer

20 episodes

1 week ago

Are you on a self-growth journey and looking to better understand yourself? Look no further! Welcome to The Yogi Therapist Podcast, the ultimate self-development space. Join us as we dive deep into the world of self-discovery, unraveling the mysteries of your mind, understanding your patterns and emotions, and how they shape our lives. With a lineup of expert guests, we'll delve into a variety of self-growth areas from trauma to tantra, anxiety and attachment. You can find Rachel at www.theyogitherapist.com.au or on Instagram at @theyogitherapist_

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Self-Improvement

Education

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Understanding and Navigating Emotion - An Interview by Jackson Goding

The Yogi Therapist

1 hour 16 seconds

1 year ago

Understanding and Navigating Emotion - An Interview by Jackson Goding

In this episode, it's Rachel in the hot seat as she is interviewed by Jackson Goding - a fellow psychotherapist and podcaster. This interview is from a chat they had for his show and is all about emotion.

Together, Jackson and Rachel uncover the power of identifying and understanding our emotions, highlighting how this awareness can be a game-changer in navigating life's challenges. They discuss practical strategies for moving through emotions without getting stuck or overwhelmed, empowering listeners to embrace their feelings and harness them for personal growth.

Join us for an engaging conversation filled with insights, practical advice, and the inspiration to better understand and manage your emotions. Whether you're looking to enhance your emotional intelligence or simply curious about the role of emotions in our lives, this episode is a must-listen.

Tune in to discover:

The true nature and purpose of emotionsThe power of emotional identificationPractical tips for moving through emotions effectivelyInsights into avoiding emotional overwhelm and stagnation