In this episode, Rachel Pfeiffer sits down with Charlotte Leonie, founder of White Dakini and The School of Tantric Arts, to explore the profound depth of Tantra—what it truly is, and what it isn’t.
Together, they dive into:
🔥 The common misconceptions about Tantra (hint: it’s not just about sex)
🌿 The importance of embodiment—why true transformation requires us to go down into our humanity, not just up into transcendence
💫 The balance of masculine and feminine energy—what these forces really mean and how they shape our relationships, creativity, and self-expression
🌀 How living in our bodies is the key to unlocking deep connection, intimacy, and freedom
This conversation is for those seeking to deepen their relationship with themselves, to move beyond surface-level spirituality, and to embrace both the sacred and the messy, the light and the shadow.
🔗 Tune in for a raw, insightful, and deeply embodied conversation that will challenge and inspire you to live more fully in your body and in the present moment.
Find Charlotte
IG @whitedakini
https://www.whitedakini.com/
Find Rachel
IG @rachelpfeiffer
www.theyogitherapist.com.au
In this episode, I sit down with my sister, Bridget McGinty, an exercise scientist, to explore the profound and often-overlooked connection between physical and mental health. We break down the five pillars of health—movement, nutrition, sleep, stress management, and connection—and how each one plays a critical role in your overall wellbeing.
Bridget shares simple, science-backed strategies to optimise your health, explaining why small, consistent changes matter more than perfection. We also dive into the unique needs of women’s physiology, busting the myth that women are just "little men" and highlighting how hormonal cycles, stress responses, and recovery needs differ significantly.
This episode is for you if you’ve ever felt stuck in a one-size-fits-all approach to health or struggled to integrate sustainable wellbeing practices into your busy life. Expect practical takeaways, plenty of sister banter, and a fresh perspective on what it really means to feel good in your body.
🎧 Tune in now for an empowering conversation on how to move, eat, rest, and live in alignment with your body’s wisdom.
In this deeply personal solo episode, Rachel Pfeiffer shares her recent experience with burnout—a wake-up call that revealed surprising truths about the balance between passion and wellbeing. She explores the unexpected ways burnout can creep in, even when you're doing what you love, and how it affects not just the mind, but the body too.
Rachel unpacks the five key lessons she’s learned, including:
✨ How burnout happens when we do too much or too little of what lights us up.
✨ Why burnout isn’t just a mental challenge—it’s a full-body experience.
✨ The revolutionary idea that rest isn’t a luxury, but a powerful and productive tool.
✨ Why rest isn’t just about lying down; it’s also about rediscovering joy and play.
✨ The 7 types of rest we all need to recharge and thrive.
Tune in to gain insights, practical tools, and gentle reminders to prioritise rest and reconnect with yourself in ways that truly nourish your soul. Whether you’re in the middle of burnout or simply looking to prevent it, this episode is your invitation to rest, reflect, and reset.
In this episode, Rachel Pfeiffer sits down with Ourania Bouzouki, founder of Yoga Union Bali, to explore the deeper dimensions of yoga as it transforms from a physical practice into an embodied way of life.
Together, they delve into what it means to live with trust, to see life itself as an adventure, and to let yoga move through each part of our journey—not just on the mat, but in every breath. They imagine yoga as if it were a person, filled with wisdom, compassion, and joy, and discuss how to live from the heart rather than the mind.
Tune in for a heart-opening conversation on connecting with yourself, embracing life’s unknowns, and letting yoga guide you from within.
Find Ourania
IG: @yogaunionbali
Website: https://yogaunion.online/
Find Rachel
IG: @theyogitherapist_
Website: www.theyogitherapist.com.au
In this heartfelt and candid episode, Rachel McGinty is joined by her fiancé, Bevan Pfeiffer, a fellow Yogi and therapy student. Together, they dive into the nuances of their relationship and share insights on navigating partnership with mindfulness and intentionality.
They explore the importance of regulating the nervous system as a key tool in managing conflict and discuss the often-overlooked mental load that partners carry. Rachel opens up about how breathwork has revealed hidden blocks in their relationship, shedding light on areas for growth and understanding. The couple also delves into the personal and intimate process of writing their wedding vows, with Rachel explaining her decision to forgo the traditional phrase "til death do us part." This episode offers a unique glimpse into the practices and philosophies that support a conscious and loving partnership.
Find Rachel
www.theyogitherapist.com.au
@theyogitherapist_
Find Bevan:
@bevanpfeiffer
Join host Rachel McGinty for an enlightening conversation with Jason Wright, a seasoned Yoga teacher and trainer, as they delve into the profound principles of Yoga philosophy. In this episode, Rachel and Jason explore the timeless teachings that underpin the practice of Yoga, shedding light on the concept of the Self and the transformative journey it entails.
Discover the essence of the seven chakras and their significance in achieving balance and harmony within. Jason shares his insights on how understanding and aligning these energy centers can lead to a more fulfilling and centered life. Whether you're a seasoned practitioner or new to Yoga, this episode offers valuable wisdom on how Yoga can be a guiding light in navigating life's challenges and fostering inner peace.
Tune in for an inspiring dialogue that goes beyond the mat, inviting you to embrace the journey within and cultivate a deeper connection with your true Self.
Find Jason:
@jasonasana
www.flowcollectiveyoga.com/courses
Find Rachel:
@theyogitherapist_
www.theyogitherapist.com.au
In this episode, it's Rachel in the hot seat as she is interviewed by Jackson Goding - a fellow psychotherapist and podcaster. This interview is from a chat they had for his show and is all about emotion.
Together, Jackson and Rachel uncover the power of identifying and understanding our emotions, highlighting how this awareness can be a game-changer in navigating life's challenges. They discuss practical strategies for moving through emotions without getting stuck or overwhelmed, empowering listeners to embrace their feelings and harness them for personal growth.
Join us for an engaging conversation filled with insights, practical advice, and the inspiration to better understand and manage your emotions. Whether you're looking to enhance your emotional intelligence or simply curious about the role of emotions in our lives, this episode is a must-listen.
Tune in to discover:
The true nature and purpose of emotionsThe power of emotional identificationPractical tips for moving through emotions effectivelyInsights into avoiding emotional overwhelm and stagnationIn this enlightening episode, I sit down with Aleks Trkulja, a licensed sex, relationship, and body image therapist, to delve into the profound ways our perceptions of self and body impact our lives.
Aleks guides us through the intricate dynamics of viewing our bodies versus truly experiencing life from within them. We explore the concepts of body neutrality and body love, and how they shape our self-relationship. Aleks also sheds light on the subtle, often unnoticed behaviors that keep us trapped in a dissatisfying relationship with our bodies. Join us for a transformative conversation that offers fresh insights and practical advice for fostering a healthier, more fulfilling connection with ourselves.
Find Aleks
https://www.thepleasurecentre.org/
@_thepleasurecentre
Find Rachel
www.theyogitherapist.com.au
@theyogitherapist_
Join host Rachel as she engages in a captivating conversation with Zoe Klein, a psychotherapist and Yoga teacher. Together, they embark on a journey of self-discovery, delving into the profound connections between listening to our inner voice, incorporating Yoga into therapy, exploring spirituality, and embracing the ever-changing seasons of life.
Zoe shares her insights into the transformative power of inner listening, emphasising its pivotal role in personal growth and living in alignment with her values. Rachel and Zoe delve into the intersection of spirituality and therapy, exploring how individuals can integrate their spiritual beliefs into their healing journey. They discuss the importance of cultivating a holistic approach to therapy, one that honors the diverse spiritual paths of clients and provides a nurturing environment for spiritual exploration and growth.
Zoe offers wisdom on embracing change, navigating transitions, and finding resilience amidst life's ebbs and flows. Through their shared experiences and insights, you are invited to discover the beauty of harmony within, embracing each season of life with grace and authenticity.
Tune in to this soul-nourishing conversation as Rachel and Zoe inspire listeners to embark on a journey of self-discovery, healing, and spiritual awakening.
Find Zoe:
IG: zoekleinyoga
https://loopwellbeing.com.au/
Find Rachel:
@theyogitherapist_
www.theyogitherapist.com.au
Join me for an intimate and candid conversation on motherhood with two of my best friends, Elle Evangelista and Sophia Stewart-Kasimba. In this special episode, we delve deep into the realities of motherhood, exploring the stark contrasts between expectations and the unfiltered truth.
Elle and Sophia open up about their personal journeys, sharing heartfelt anecdotes about the highs, lows, and unexpected twists of motherhood. From sleepless nights to moments of pure joy, they paint a vivid picture of the rollercoaster ride that is raising children.
But it's not just about the kids – our hosts delve into the changes they've experienced in their relationships with their partners. They tackle the tough questions about resentment, communication, and navigating the inevitable shifts that come with parenthood.
Through it all, Elle, Sophia and Rach offer valuable insights into what truly matters in the journey of motherhood. They discuss the importance of prioritising self-care, setting boundaries, and letting go of societal pressures to embrace their unique paths.
As the conversation unfolds, they explore the concept of "matrescence" – the transformation a woman goes through when she becomes a mother. Together, they reflect on the profound changes, growth, and newfound strength that emerge during this pivotal phase of life.
But perhaps most importantly, our hosts emphasize the crucial role of support and community in the motherhood journey. They share stories of leaning on each other, finding solidarity in shared experiences, and the power of building a tribe of fellow mothers.
So, grab a cup of coffee, cozy up, and join us for an authentic and illuminating discussion that celebrates the beauty, challenges, and resilience of motherhood. Whether you're a seasoned mom, expecting your first child, or simply curious about the realities of parenthood, this episode is sure to resonate and inspire.
Find Rachel:
@theyogitherapist_
www.theyogitherapist.com.au
Join us in this riveting episode as we dive deep into the transformative journey of Caitlin Erica, a women's empowerment coach, as she shares her evolution from training as a doula to embracing her identity as a stripper. In a candid conversation, Caitlin sheds light on the profound importance of being in tune with our bodies and how we can reclaim our feminine essence.
We explore the intricate ways in which individuals can disconnect from their bodies, and the profound impact this disconnection can have on our relationship with ourselves. From societal pressures to personal traumas, Caitlin discusses the barriers that hinder our ability to fully embrace our sexuality and sensuality, and offers invaluable insights into reclaiming these aspects of ourselves.
Through personal anecdotes and professional expertise, Caitlin delves into the significance of honoring our bodies and desires, and the transformative power of reconnecting with our inherent sensuality. This episode is a testament to the resilience of the human spirit and the endless possibilities that arise when we embark on a journey of self-discovery and empowerment.
Tune in as we unravel the complexities of body positivity, sexuality, and self-acceptance with Caitlin Erica, and discover the keys to unlocking your truest, most empowered self.
Caitlin:
https://www.caitlinerica.com/
IG: @caitlinerica
Rachel:
www.theyogitherapist.com.au
@theyogitherapist_
In this compelling episode, join us for a deep and insightful conversation with Johnson Chong, a best-selling author, TED X speaker, and the visionary founder of Sage Shamanic Retreats. Johnson shares his personal journey of navigating the complexities of toxic family relationships, offering a unique perspective shaped by his family's immigration from Communist China to America.
Discover the challenges Johnson faced in reconciling his true self with the expectations and disapproval of his family, particularly regarding his identity as a gay man. Unveil the emotional hurdles and triumphs as he strived to maintain a relationship with his family while staying authentic to his own path.
As we delve into Johnson's story, gain valuable insights into family dynamics through the lens of contract law. Explore how understanding the unspoken agreements within families can illuminate the roots of discord and provide a roadmap for healing and transformation.
This episode offers a profound exploration of the intersection between personal authenticity, familial expectations, and the transformative power of shamanic principles. Johnson's wisdom and vulnerability create a space for reflection, offering listeners a new perspective on how to navigate and potentially heal their own challenging family dynamics.
Join us for a transformative conversation that transcends cultural boundaries and challenges conventional notions of family relationships. Embrace the shamanic wisdom that Johnson Chong brings to the table, guiding us towards greater understanding, compassion, and healing within our own familial contracts.
Find Johnson:
IG: @johnsonchong_sagesapien
www.johnsonchong.com
Find Rachel:
@theyogitherapist_
www.theyogitherapist.com.au
In this enlightening episode, join us on a transformative journey as we sit down with meditation teacher, Jimmy Wightman. Discover the profound impact meditation can have on our lives as Jimmy shares his personal odyssey to meditation and how it became the compass that guided him out of the depths of depression and anxiety.
Explore the depths of understanding the Self as Jimmy delves into the intricacies of mindfulness and self-awareness. Gain insights into his unique perspective on the mind-body connection and how cultivating a regular meditation practice can be a powerful tool for healing and self-discovery.
Jimmy generously shares his own experiences, offering a beacon of hope for those facing similar challenges. Learn how he navigated the complexities of modern life by turning inward, finding peace in the present moment, and developing resilience through meditation.
As a seasoned guide, Jimmy walks us through practical steps to kickstart our own meditation journey. Whether you're a beginner or looking to deepen your practice, you'll discover valuable tips and techniques to incorporate mindfulness into your daily routine.
Tune in to this soul-nourishing episode and unlock the door to a calmer, more centered existence. Join us in discovering the transformative power of meditation and the profound impact it can have on our mental, emotional, and spiritual well-being.
Find Jimmy:
@that_meditation_guy
www.delvedeeper.com
Find Rachel:
@theyogitherapist_
www.theyogitherapist.com.au
In this insightful episode, join us for a heart-to-heart conversation with therapist Jackson Golding as we delve into the transformative realms of self-worth, self-compassion, and self-care. Jackson brings a wealth of experience and compassion to the table, guiding us on a profound exploration of the crucial connection to our inner child.
Throughout the episode, Jackson Golding provides valuable tools for self-care, emphasizing the importance of nurturing our mental and emotional well-being. As a seasoned therapist, he offers practical strategies to incorporate self-care into our daily lives, fostering resilience and emotional balance.
Find Jackson:
www.findreasontherapy.com.au
@findreasontherapy
Find Rachel:
www.theyogitherapist.com.au
@theyogitherapist_
In this emotionally resonant episode of The Yogi Therapist, we delve into the profound and often challenging journey of navigating grief with the wise and compassionate artist and Yoga teacher, Danica Venus.
Grief, a universal human experience, is a complex and often challenging emotion that touches all our lives at some point. In this conversation, we explore the transformative power of embracing grief, moving with the flow of life, and practicing radical acceptance.
This episode is a profound exploration of the human experience and the strength we can find within ourselves when we learn to navigate grief with grace, understanding, and compassion. Whether you're personally experiencing grief, supporting someone who is, or simply curious about the transformative power of embracing life's flow, this conversation with Danica Venus is a must-listen.
Find Danica
@danicavenus
Podcast: Cosmic Conduits
Find Rachel
@theyogitherapist_
www.theyogitherapist.com.au
In this episode, Rachel sits down with the remarkable social impact entrepreneur, Mia Bowyer. Together, they embark on a journey of self-discovery and uncover the keys to finding work that truly aligns with your values, strengths, and passions. This conversation is a profound exploration of creating a life that feels good, not just one that looks good on paper.
Join us as Mia shares her incredible story of navigating the world of social entrepreneurship. She'll take you through the highs and lows of her journey, highlighting the pivotal moments that led her to discover the extraordinary impact she could make through her work. Mia's story is a testament to the transformative power of aligning your life's purpose with your professional endeavors.
In this episode, you'll learn:
The importance of finding work that resonates with your values and strengths. Mia's personal journey towards social entrepreneurship and the challenges she faced along the way. Practical steps to identify your passions and purpose. How to create a life that brings fulfillment and satisfaction, beyond the superficial trappings of success.Mia's insights are invaluable for anyone seeking a deeper connection between their work and their inner calling. She imparts wisdom that encourages listeners to step outside the box, challenge societal expectations, and live a life that truly feels meaningful.
Join us for a candid, thought-provoking conversation with Mia Bowyer, and discover how to pursue purpose, find meaningful work, and create a life that resonates with your heart and soul. It's time to prioritize what feels good over what looks good on paper. Tune in to "The Impactful Life" and take the first step toward a life of true purpose and impact.
Find Mia
IG @miabowyer and @oneearthmarketing_
Find Rachel:
IG @theyogitherapist_
www.theyogitherapist.com.au
In this enlightening episode, join us as we delve deep into the transformative world of breathwork with a true expert in the field, Destiny Wolf. Destiny unveils the profound impact that conscious breathing can have on your nervous system, emotional well-being, and personal growth.
Breathwork is far more than just inhales and exhales; it's a powerful tool that can help you heal from trauma, navigate emotional blockages, and expand your self-awareness. Destiny takes us on a journey through the science and art of breathwork, shedding light on how it connects to the body's intricate nervous system and influences the way we process and release trauma.
Discover the astonishing ways in which breathwork allows individuals to tap into their inner resilience, find emotional freedom, and move through unconscious blocks that might be holding them back. With real-life examples, practical tips, and guidance for anyone looking to explore this transformative practice, you'll gain valuable insights into how breathwork can empower you to heal, grow, and thrive.
Whether you're new to breathwork or an experienced practitioner, this podcast will leave you inspired and equipped with the knowledge to harness the incredible potential of your breath to enhance your well-being and personal development. Join us for an in-depth conversation that may just change the way you perceive the power of your own breath.
Find me:
IG @theyogitherapist_
Find Destiny:
IG @destinywolf
In this insightful and educational episode, I engage in a riveting conversation with PACFA-accredited trauma specialist Micaella Gogoski. Together, we unravel the mysteries of trauma, exploring what it is, how it affects the nervous system, and the transformative journey of learning to regulate it. Tune in as we look at the importance of being in our bodies and connected to our feelings.
Micaella Gogoski, an expert in her field, brings to the forefront a profound understanding of trauma and how it shapes our lives. With empathy and expertise, she shares the impact of trauma on the nervous system, highlighting the physical, emotional, and psychological manifestations that often go unnoticed. By shedding light on these complexities, Micaella provides a roadmap for those looking to heal and find resilience.
In this episode, you'll gain insights into:
What trauma is and the many forms it can take. How trauma influences and disrupts the nervous system. Practical techniques and strategies for regulating the nervous system. The importance of staying connected to our bodies and emotions to foster healing.Micaella's wisdom and guidance offer a glimmer of hope to anyone grappling with trauma. Her insights provide a pathway towards understanding, acceptance, and healing, and she reveals the power of being present in our bodies, connected to our emotions, and engaged with the process of recovery.
Find Micaella:
https://growmindfully.com.au/
Find me:
IG @theyogitherapist_
Tapping: https://www.youtube.com/watch?v=P0V56-yNUco
In this heartfelt episode, we're diving deep into the intricacies of love, growth, and the transformative power of couples therapy. I sit down with a very special guest, my fiancé Bevan, for an intimate conversation that delves into our story and the importance of therapy in our relationship.
Join us as we share the heartwarming tale of how we first met, offering a glimpse into the serendipitous moments and shared values that brought us together.
We open up about the challenges we've faced, the moments when we've struggled to communicate, and the turning points that led us to seek professional help. We share their experiences of working through these difficulties, highlighting the profound growth that comes from embracing vulnerability and seeking assistance.
Through our story, you'll gain valuable insights into:
The importance of open, honest, and empathetic communication in a relationship. How couples therapy can provide a safe and constructive space to address issues and build a stronger partnership. The concept of conscious relationships and how they've applied it in own own lives. Tips for nurturing a loving and conscious partnership.
Connect with Bevan: @bevanpfeiffer
Connect with me:
Instagram: @theyogitherapist_
Website: https://www.theyogitherapist.com.au/
Our Couples Therapist – Sharlene (based in St. Ives)
https://www.thebarefoottherapist.com.au/
The Gottman’s State of Affairs Check In: https://www.gottman.com/blog/how-to-have-a-state-of-the-union-meeting/
Edited by Damian Dolin
Today it's just me and the microphone as I introduce myself and this podcast to your ears! I discuss my background, how and why I became a therapist, and explain what a psychotherapist even is!
Show Notes
The Trauma of Everyday Life - Mark Epstein
Find Me At
@theyogitherapist_