In this episode, I sit down with my sister, Bridget McGinty, an exercise scientist, to explore the profound and often-overlooked connection between physical and mental health. We break down the five pillars of health—movement, nutrition, sleep, stress management, and connection—and how each one plays a critical role in your overall wellbeing.

Bridget shares simple, science-backed strategies to optimise your health, explaining why small, consistent changes matter more than perfection. We also dive into the unique needs of women’s physiology, busting the myth that women are just "little men" and highlighting how hormonal cycles, stress responses, and recovery needs differ significantly.

This episode is for you if you’ve ever felt stuck in a one-size-fits-all approach to health or struggled to integrate sustainable wellbeing practices into your busy life. Expect practical takeaways, plenty of sister banter, and a fresh perspective on what it really means to feel good in your body.

🎧 Tune in now for an empowering conversation on how to move, eat, rest, and live in alignment with your body’s wisdom.