In this enlightening episode, I sit down with Aleks Trkulja, a licensed sex, relationship, and body image therapist, to delve into the profound ways our perceptions of self and body impact our lives.

Aleks guides us through the intricate dynamics of viewing our bodies versus truly experiencing life from within them. We explore the concepts of body neutrality and body love, and how they shape our self-relationship. Aleks also sheds light on the subtle, often unnoticed behaviors that keep us trapped in a dissatisfying relationship with our bodies. Join us for a transformative conversation that offers fresh insights and practical advice for fostering a healthier, more fulfilling connection with ourselves.

Find Aleks

https://www.thepleasurecentre.org/

@_thepleasurecentre

Find Rachel

www.theyogitherapist.com.au

@theyogitherapist_