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The Yoga Inspired Life
Shayla Quinn
277 episodes
1 day ago
Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract. She shares what she learned the hard way about authenticity, safety, and ...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract. She shares what she learned the hard way about authenticity, safety, and ...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/277)
The Yoga Inspired Life
The Manifestation Step No One Talks About (But Changes Everything!!!)
Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract. She shares what she learned the hard way about authenticity, safety, and ...
Show more...
1 day ago
20 minutes

The Yoga Inspired Life
the death of perfection is the birth of your momentum
Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before. If you’v...
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1 week ago
14 minutes

The Yoga Inspired Life
The Quickest Way to Detachment Is Abundance
Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other. She shares personal stories, mindset shifts and spiritual wisdom to help you release control, move out of lack, and open yourself up to the flow of abundance that’s already waiting for you. You’ll learn why gripping onto people, timelines, or outcomes keeps you stuck, how to trust divine timing,...
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2 weeks ago
24 minutes

The Yoga Inspired Life
The Aligned Yes vs. the People-Pleasing Yes
Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We’ll talk about what alignment really feels like, how to recognize when you’re abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality. ✨ For more tools to deepen your alignment, v...
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3 weeks ago
19 minutes

The Yoga Inspired Life
healing isn't linear
Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I’m opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don’t always talk about. If you’ve ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one’s for you. We’ll talk about grief, self-compa...
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3 weeks ago
7 minutes

The Yoga Inspired Life
Fit Girl Fall
Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you’re ready for a full-body, full-life reset, this episode will inspire you to make these next 90 days your most transformative yet. ✨ For more tools to deepen your alignment,...
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4 weeks ago
15 minutes

The Yoga Inspired Life
How to Become the Main Character in Your Own Life
Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play. Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidd...
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1 month ago
31 minutes

The Yoga Inspired Life
When You Ignore Red Flags for the Sake of Connection
Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I’m sharing the pattern I’ve noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect ...
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1 month ago
3 minutes

The Yoga Inspired Life
The Subtle Art of Staying in the Flow
Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic. You’ll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative proces...
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1 month ago
31 minutes

The Yoga Inspired Life
Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind
Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind. You’ll learn what limiting beliefs really are, why they operate on autopi...
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1 month ago
20 minutes

The Yoga Inspired Life
What To Do When You’re Doing All the Right Things… But Nothing’s Happening
Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, the energetic gap between effort and results. You’re meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you’ve ever felt like the Universe is silent or your ma...
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1 month ago
4 minutes

The Yoga Inspired Life
The Power of a Bliss List (How Cultivating Joy Can Change Your Life)
Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignment and manifestation: the Bliss List. More than just a journaling exercise, the Bliss List is a roadmap back to your authentic self and a practice that can completely shift the way you experience life. You’ll learn how to create your own Bliss List, why joy is a portal to creativity and abundance,...
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1 month ago
22 minutes

The Yoga Inspired Life
Mindset Shifts for Manifesting Your Goals
Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn’t magic; it’s mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality. If you’ve ever felt stuck, like your manifestations aren’t working or you’re doing “all the right things” but still not seeing results, this episode is your breakthrough. You’ll learn the four foundational mindset shifts that unlock alignment, abundance, trust and forward momentum: from scarcit...
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2 months ago
17 minutes

The Yoga Inspired Life
What I Do When I Feel Out of Alignment
Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, Shayla shares what she actually does when she feels out of alignment - mentally, emotionally and energetically. This is an honest and supportive conversation for the days when nothing feels quite right and you need a loving reminder that it’s safe to pause, rese...
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2 months ago
2 minutes

The Yoga Inspired Life
Anchor into Abundance
Episode 262: Anchor into Abundance | In today’s episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you’ve been stuck in a cycle of scarcity, burnout, or comparison, this is your invitation to shift into abundance from the inside out. We’ll talk about the difference between lack energy and abundant energy, how to spot sneaky scarcity thoughts and the daily rituals that help you realign with expansio...
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2 months ago
15 minutes

The Yoga Inspired Life
Alignment Is Worth More Than “On Time”
Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over urgency. Shayla unpacks the cultural obsession with timelines and invites you to reflect on what truly feels right for you, not what looks good on paper. Through personal stories, gentle mindset shifts and grounding practices, you'll be reminded that your life is not on a deadline. It’s unfolding ...
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2 months ago
22 minutes

The Yoga Inspired Life
Let It Be Easy; Even When Life Feels Hard
Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I’m sharing why ease isn’t about avoiding effort, it’s about releasing resistance. We dive into the mindset shift of choosing softness over struggle, how to stop overcomplicating your routines and what it actually means to let things be easier (even when life...
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2 months ago
3 minutes

The Yoga Inspired Life
The Power of Drishti
Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your mindset, energy and ultimately, your reality. Shayla unpacks the difference between outer and inner drishti, the neuroscience behind focus and how to use drishti as a tool for manifestation, presence and personal empowerment both on and off the mat. You'll learn how to reclaim your focus in a worl...
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2 months ago
20 minutes

The Yoga Inspired Life
True Wellness = Flexibility, Not Perfection
Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I’m sharing a gentle but important reminder: true wellness isn’t about perfection, it’s about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you’ve been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign. ✨ To hear the deeper, behi...
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3 months ago
21 minutes

The Yoga Inspired Life
Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch
Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this special bonus episode, I’m taking you behind the scenes of how I created my first two physical products: the Activate Align Expand guided journal and waterproof affirmation deck. I share how my lifelong journaling practice, ob...
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3 months ago
5 minutes

The Yoga Inspired Life
Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract. She shares what she learned the hard way about authenticity, safety, and ...