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The Yatra Sisters

Sherita and Allison

104 episodes

9 months ago

Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita.

Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.

The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.

Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.

Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.

These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.

As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.

So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!

Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com

Show more...

Health & Fitness

All content for The Yatra Sisters is the property of Sherita and Allison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita.

Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.

The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.

Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.

Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.

These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.

As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.

So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!

Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com

Show more...

Health & Fitness

Episodes (20/104)

The Yatra Sisters

It’s time for our summer farewell! We are all yatra sisters! And we all need time to follow dreams, reset, re-balance, and re-group. Join Sherita and Allison as they laugh, dream and offer support to everyone needing time for a summer of dreams!

1 year ago

28 minutes

The Yatra Sisters

Master SHEIT (Sheet)

Making a master sheet can be challenging task. Especially when the objective is to make the list large and then make it small. A master “give a sh*t”sheet should only have include things you really care about and eliminates all the things you don’t! Join Sherita and Allison as they discuss an interesting and intelligent way to create your Master List.

1 year ago

35 minutes

The Yatra Sisters

Sexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery passions. Join Sherita and Allison as they discuss the importance of saying the word sexy and then leaping into the art of “doing sexy” in order to feel the brightness of exciting emotions inside us all!

1 year ago

23 minutes

The Yatra Sisters

We All Need TEACHERS - Dr. Maya Angelou

We all need teachers. And as we age, we can feel detached from the ways to find a “good teacher”. Luckily, The Great Masters leave behind lessons that are timeless and accessible to learn at any given moment. Join The Yatra Sisters as they honor and celebrate the great teacher, Dr. Maya Angelou. Her quotes, or shall we say words orchestrated into a passage of pure wisdom, contain a depth of knowledge that is transformative. She is a teacher we all can still sit in front of her spirit and learn. Be a student with us and soak up her knowledge on this special episode.

1 year ago

30 minutes

The Yatra Sisters

Beyond The MIc - Spring Cleaning

In Beyond The Mic - Allison and Sherita takes the topic of the podcast (Spring Cleaning) a little deeper. Join us as we discuss why we like to have conversations instead of giving advice. The importance of taking what you need and leaving the rest whenever some shares information with you. We also talk about about the (Spring) window of opportunity is ever closing instead of ever opening so we may need to jump on an opporunity sooner rather than later. And most importantly, we discuss how we would love to hear from you!

Enjoy

1 year ago

12 minutes

The Yatra Sisters

SUCCESS Is Personal

The secret to success is that it’s your secret to tell. Success is personal. We all define it differently. The key to finding your definition is noticing how things feel. Such as your day, your job, your relationships or hobbies. Success feels passionately and creates fulfillment. Success feels stable and secure. Success is pleasant and rewarding without being achieved through fear and negative force. Join The Yatra Sisters as they talk about the different types of success and why you must know your definition, instead of listening to others!

1 year ago

30 minutes

The Yatra Sisters

Spring Cleaning - RESET

Flowers are blooming, the sun is shining past 7:00pm and an optimistic energy is swirling around. It’s spring! So it must be time for Spring Cleaning!!! Join The Yatra Sisters as they talk about transitioning from the hibernating winter into a fresh new season. More importantly, how to move into this new moment without the baggage of yesterday. Springing into this season with only the choices we want, tossing the “should’s, along with the things that no longer matter or things we have out grown”. Spring cleaning our lives into purposeful living.

1 year ago

30 minutes

The Yatra Sisters

IMPOSTER Syndrome

Who me? Noooo, I’m not this important. I don’t know what I’m doing or how I even got others to think I am this capable. I’m just playing dress up and following the script. Yep, that feeling is called Imposter Syndrome. And it’s a common feeling we have all encountered. Join Sherita and Allison as they talk about this feeling and how it may actually be a good thing to experience and a new way to see your whole self.

1 year ago

25 minutes

The Yatra Sisters

FINE! I'll do it myself_mixdown

Fine, I’ll do it myself! Whew. How many times we have muffled this under our breath. Why? Why do we feel we must do it ourself? Join The Yatra Sisters as they dive into the reasons we feel this way and how to break the cycle. Let’s become vulnerable, but with the right people!

1 year ago

31 minutes

The Yatra Sisters

Beyond the Mic - HO' OPONOPONO

Beyond the Mic insightful conversation about HO' OPONOPONO

1 year ago

10 minutes

The Yatra Sisters

Warning Sign BETRAYAL

What does one do when one has experienced betrayal? Should we reflect on our own behavior, give grace to self and others or simply cut the person off? Betrayal is everywhere, in every walks of life. It happens in love affairs, friendships and in the business world. Join The Yatra Sisters as they dive into this extremely vulnerable topic.

1 year ago

47 minutes

The Yatra Sisters

HO' OPONOPONO Prayer to Self

HO' OPONOPONO is a traditional Hawaiian practice of reconciliation and forgiveness. It involves learning to heal all things by accepting "Total Responsibility" for everything that surrounds us – confession, repentance, and reconciliation.

It you are READY to change your life in the most POSITIVE WAY, it's here for you. It's a prayer for self!

I Love You
I"m Sorry
Please Forgive Me
Thank You

1 year ago

28 minutes

The Yatra Sisters

I Wanna Be Somebody NEW

I wanna be somebody new. Or at least the someone I am meant to be! Join the Yatra Sisters for an inspiring and empowering way to reclaim your self. You can be your passionate joyous self with a few easy steps. The new you has always been there.

1 year ago

34 minutes

The Yatra Sisters

The yummy feeling you have when climbing into a word with texture can be intoxicating! Yes, Words Matter! From saying words of inspiration to words that lock us in confinements, The Yatra Sisters will guide us through the importance of word selections and how to improve both your inner and outer vocabulary choices.

1 year ago

29 minutes

The Yatra Sisters

REPEAT After Me

Repeat after me. Yes, that’s right….repeat after me! There is comfort and calmness found in repetition. Not dullness in small routines or lack of awareness in autopilot, but focused repetition. When the mind can rest in what it knows, peaceful energies follow! Join The Yatra Sisters as they explain the power of repetition and how it can reduce anxiety, increase passion and enhance your well being. Learn what repetition truly is and ways to introduce its impact into your life!

1 year ago

25 minutes

The Yatra Sisters

Happy 2024 from VITAMIN D to TOENAIL TRIMMINGS

2024 is here! And so are those crazy resolutions we always seem to make. This year, what if we committed to small little shifts that granted big sized changes! Yes, it is possible! Join Sherita and Allison as they share bite sized nuggets of wisdom that can dramatically improve your year ahead. From vitamin D to toenail trimming, their little bits of advice will not disappoint!

1 year ago

39 minutes

The Yatra Sisters

All I Want For Christmas IS...

All I want for Christmas is……Go! Here are the rules… It cannot be bought in a store! It should feel like a wish from a Genie. And it is what you think 100 people would say! Join The Yatra Sisters as they discuss what we all REALLY want! This is the Season finale. Happy holidays.

1 year ago

41 minutes

The Yatra Sisters

Meditation - From Thanksgiving Hell to Christmas Trees

If you sometimes feel like Sherita, like your brain moves faster than a squirrel on crack, meditation can be a little difficult to do. Join Sherita and Allison as Sherita leads a 'Sherita Style' guided meditation that's sure to help you transition from Thanksigving to Christmas Trees.

1 year ago

4 minutes

The Yatra Sisters

Take A Moment - Holiday MEDITATION

For the holidays, we want to release the first of our meditation series. Join us as we guide you towards an intentional space that connects you to stability, calmness, wealth, love, wisdom and blessings. Listen to our peaceful words anytime, anywhere. Happy Thanksgiving to all our Yatra Family.

1 year ago

8 minutes

The Yatra Sisters

The AUTOPILOT Zone

Wake up, have coffee, get dressed, drive to work, talk to the same peeps, drive home, eat and sleep. During the day repeat the thoughts, repeat the feelings, repeat the routine. Yep, that sums up most of living. The autopilot zone. It’s ok, you are not alone.

Most of us feel comfortable in autopilot zone. But we shouldn’t get too comfortable here or suck in its grey tones. Autopilot must have purposeful moments woven in to keep our lives in harmonious balance. Purposeful moments of gratitude, joy, appreciation, rest and happiness.

These two zones of existence swirled together keeps our passions fueled and lifts us out of feeling stuck or alone! Join The Yatra Sisters as they ease our minds and make living day to day a bit easier!

1 year ago

28 minutes