Chances are, if you feel overloaded, feel like shit would fall apart if you weren't there to sort it all out, have trouble delegating or need permission to make choices for yourself ....You're a "strong" woman.
This isn't inherently bad, I mean we all like to help out and get praised for our efforts. It's when you're doing to the DETRIMENT of yourself that makes all the difference.
People pleasing is not strong behaviour but it often praised as such.
Let's unpack this in todays episode.