S2. Ep1. Embracing Authenticity: A Journey of Self-Care

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The Worrier to Warrior Podcast

Nicky Veenvliet

20 episodes

1 day ago

Welcome to the Worrier to Warrior podcast. My name is Nicky. I'm the creator of the Worrier to Warrior system taking you from overthinking, self doubt & perfectionism to Confidence, courage & certainty in all areas of your life. 6 years ago I took everything I'd learnt from my training in the Australian Army, coupled it with all of my formal learning in the field of psych and human behaviour, & weaved through my personal experience & observation of how clients went through their own journey of personal leadership & empowerment. This is how W2W was born 🔥🔥

Self-Improvement

Education

RSS

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Self-Improvement

Education

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S2. Ep1. Embracing Authenticity: A Journey of Self-Care

The Worrier to Warrior Podcast

1 hour 9 minutes 13 seconds

10 months ago

S2. Ep1. Embracing Authenticity: A Journey of Self-Care

In this episode of the Warrior to Warrior podcast, Nicky shares her journey of self-discovery and personal growth after taking a three-month break for self-care.

She emphasises the importance of authenticity, setting boundaries, and recognising limiting beliefs. Nicky discusses the nuances of self-love versus self-respect and the significance of conflict in creating deeper connections.

Through her experiences, she encourages listeners to challenge their beliefs, embrace their emotions, and prioritise their well-being, delving into the importance of self-care, self-respect, and personal growth.

She emphasise's the need for women to treat themselves with the same care they would give to a golden goose, highlighting the issue with the "fill your own cup" message given to many Women. The discussion transitions into navigating the liminal space of personal growth, addressing the challenges faced when the fight for survival is over, and the importance of deep listening in relationships.

She also touches on the impact of judgment and the necessity of walking your own path at your own pace, encouraging listeners to embrace their individuality and self-worth.

ENJOY !!!

Chapters

00:00 Introduction and Personal Reflection

02:45 The Importance of Self-Care

05:50 Authenticity and Boundaries

09:05 Conflict and Connection

11:49 Lessons from Limiting Beliefs

15:05 Alignment vs. Excuses

17:46 Self-Gaslighting and Emotional Pain

21:13 Self-Love vs. Self-Respect

34:37 The Golden Goose: Self-Care and Respect

36:31 Filling Your Own Cup: The Overflow Concept

40:30 Navigating the Liminal Space: Transitioning to a New Self

43:43 What Happens When the Fight is Over?

49:22 The Power of Being Heard: Deep Listening

54:51 Judgment and Self-Respect: Understanding Choices

01:00:15 Walking Your Own Path: Embracing Individuality

Links:

Communication tool kit FREE

https://www.nickyveenvliet.com/become-an-exceptional-listener

Worrier to Warrior Framework Bundle $27

https://www.gofromworriertowarrior.com/framework-bundle

FREE Facebook Group

https://www.facebook.com/groups/gofromworriertowarrior