In this episode, I dive into the whole messy idea of toxic empathy—yep, that thing we do when caring for others turns into completely abandoning ourselves. I’ll share some of my own experiences (because let’s be real, I’ve done this more than once), and unpack how empathy crosses the line from compassion into self-sacrifice. We’ll talk boundaries, what it really means to hold space without losing yourself in the process, and some practical ways to shift from toxic empathy into a healthier, more empowered version. By the end, you’ll be reflecting on your own patterns and hopefully realising that it’s possible to care deeply about others without constantly putting yourself last.

takeaways

• Toxic empathy can lead to self-abandonment.
• Setting boundaries is crucial for emotional health.
• Empathy should not come at the cost of your own well-being.
• Recognizing when you are taking on others' emotional burdens is key.
• Healthy arrogance is necessary to reclaim your space.
• You can be compassionate without losing yourself.
• Self-awareness is essential in managing empathy.
• It's important to discern whose emotions you are carrying.
• Learning to receive help is part of personal growth.
• Empowered empathy allows for connection without self-sacrifice.

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