How to Understand & Combat Mental Load

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a3/c6/ad/a3c6ade9-d67e-0d2e-4f50-3f0ac49cf816/mza_3631547063921558293.jpg/600x600bb.jpg

The Worrier to Warrior Podcast

Nicky Veenvliet

20 episodes

1 day ago

Welcome to the Worrier to Warrior podcast. My name is Nicky. I'm the creator of the Worrier to Warrior system taking you from overthinking, self doubt & perfectionism to Confidence, courage & certainty in all areas of your life. 6 years ago I took everything I'd learnt from my training in the Australian Army, coupled it with all of my formal learning in the field of psych and human behaviour, & weaved through my personal experience & observation of how clients went through their own journey of personal leadership & empowerment. This is how W2W was born 🔥🔥

Self-Improvement

Education

RSS

All content for The Worrier to Warrior Podcast is the property of Nicky Veenvliet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40716934/40716934-1711010060480-1014ee2374ea7.jpg

How to Understand & Combat Mental Load

The Worrier to Warrior Podcast

19 minutes 28 seconds

1 year ago

How to Understand & Combat Mental Load

Chances are you know what mental load is, what it feels like and how it has the innate ability to creep up on you. What you may not have heard is how different it can be for everyone, how women and mothers are not the only ones experiencing it, and how we can all be more compassionate when we take care of our own mental load... meaning we get to go from competition to collaboration in life.