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A Podcast about all things Yoga, Dance and how beautiful life gets, when the two magical worlds collide.
Making Good Use Of Your Power Hour and The 2nd Chakra Svadhisthana
The World of Yoga For Dancers
11 minutes 29 seconds
4 years ago
Making Good Use Of Your Power Hour and The 2nd Chakra Svadhisthana
What is a ‘Power Hour’ and why should you take time to create one? What do you do first when you wake up in the morning? In this episode I chat to you about morning routines and some good ideas to help you create a ‘Power Hour’ Also included in this episode is a dedicated flow to the sacral chakra and the reasons for keeping this energy centre open and free.
The World of Yoga For Dancers
A Podcast about all things Yoga, Dance and how beautiful life gets, when the two magical worlds collide.
