In this episode I help you enter into each of the Warriors and explain their benefits, plus how to attempt ‘Flying Warrior.’ One of the more challenging poses in the Warrior family.

I continue my conversation with, Professional Dancer Hannah Jackson. 

Join us yet again as we talk more about dance idols, admiration and healthy mindsets when it comes to comparisons in the industry, plus so much more. 

Boi can we chat :)

Join me for part 1 of my conversation with Professional Dancer Hannah Jackson, as we chat all things Hannah, Professional Dance, Training & Yoga. There was also a few sips of a cheeky pink Gin tipple enjoyed too.

Arriving late and not leaving your shoes and Ego at the door are just two. I have compiled this list to help you avoid the common Yoga mistakes, and for you to enjoy a more successful experience while you practice.

I discuss 7 valuable lessons that often we don’t recognise we have already learnt inside the dance studio, that can really help us in our everyday lives outside of the dance studio. Take a listen now, to see if you are really benefiting from the full value of your training years.

Stiffness can find its way into the body‘s muscles and fascia. It is important to remove this tension from the body to prevent any further suffering of aches and pains which can become more than a niggle and at worst develop, into an injury. So join me today with a Yoga flow dedicated to releasing tension in the neck and shoulder areas.

Exactly what do I mean by that? “Playing your own hand” is a way to describe that, if you apply yourself to your practice fully moving within your range of movement and ability turning your awareness inwards, connecting the movement to work together within your rhythm of breathing, you too will reap all of the rewards and learnings of your practice, just the same as anyone else taking the same class.

Does anyone actually know what perfect is? I don’t know what it is, but I have an idea of what it can be seen as... Take a listen now and let’s work it out together.

Take a listen to this episode, even if it’s just to recognise when you are stressed out? If anxiety is something you deal with often, then hit the play button to hear how Yoga could help you, when you need to find your inner peace once more.

Let’s talk about the stuff, let’s unpack it all, de load and put down the self doubt and tackle the comparing. At the end of this episode I hope you feel more positive about yourself and supported in your journey to get to wherever it is you want to.

Many of us in the beginning see Yoga as movement, postures, go with the flows. However the Asanas are only the 3rd Limb of Yoga out of 8. So please join me by listening to this episode and learn more about Yoga, on and off the mat and how you too, can reap the benefits of a regular practice.

After asking the question this week on my Social Media platform, What stops you from starting a Yoga practice and showing up consistently, I share the responses and offer some tips on how to overcome the barriers between you and the mat. Tune in, to hear that helpful nudge to get you up and moving.

What is a ‘Power Hour’ and why should you take time to create one? What do you do first when you wake up in the morning? In this episode I chat to you about morning routines and some good ideas to help you create a ‘Power Hour’ Also included in this episode is a dedicated flow to the sacral chakra and the reasons for keeping this energy centre open and free.

In this episode I will discuss ways to keep you motivated and begin to learn about chakras and introduce you to Mulhadara the root chakra - I am - Earth element. Enjoy.

Have you found it quite overwhelming in choosing which Yoga class to book on to? There are so many different styles that are offered these days and if you walk into a class that is not what you thought it was going to be, well you can be put off, never to return. In this episode I will discuss many different types of Yoga so that you can confidently book a class and enjoy your Yoga experience.

Welcome everyone to this brand new podcast, The World of Yoga for Dancers. In this episode you will hear a quick intro about who I am, why I have started this podcast and more importantly, what you can expect to hear and look forward to when you check in with me each week.

It’s here! A long time in the making but now Jan 2021 is the right time to launch and share with you the wonderful worlds of both Yoga and Dance and what happens when the two collide x