In this episode, James breaks down eight of the most common mistakes men make — the ones that quietly drain their energy, limit connection, and stop them from living with purpose. You’ll learn how to: Embrace vulnerability instead of carrying everything aloneBuild meaningful connection with yourself and othersStop attaching your worth to achievements and successLet go of perfection and find peace in progressSlow down, pause, and create presenceListen and understand instead of fixingFeel...
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In this episode, James breaks down eight of the most common mistakes men make — the ones that quietly drain their energy, limit connection, and stop them from living with purpose. You’ll learn how to: Embrace vulnerability instead of carrying everything aloneBuild meaningful connection with yourself and othersStop attaching your worth to achievements and successLet go of perfection and find peace in progressSlow down, pause, and create presenceListen and understand instead of fixingFeel...
How to Manage Your Emotions - Without Letting Them Control You
The Work
1 hour 3 minutes
4 months ago
How to Manage Your Emotions - Without Letting Them Control You
Ever feel like your emotions get the better of you? One minute you’re calm — the next, you’re snapping, shutting down, or stuck in shame. You’re not broken. You just haven’t been taught the tools. In this episode of The Work, I break down what emotional management really means — and why it’s one of the most important skills a man can develop. We cover: → Why managing emotions is the root of real change → How your past influences your present reactions → A practical step-by-step process to r...
The Work
In this episode, James breaks down eight of the most common mistakes men make — the ones that quietly drain their energy, limit connection, and stop them from living with purpose. You’ll learn how to: Embrace vulnerability instead of carrying everything aloneBuild meaningful connection with yourself and othersStop attaching your worth to achievements and successLet go of perfection and find peace in progressSlow down, pause, and create presenceListen and understand instead of fixingFeel...
