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The Wood Life
iHeart Australia and Sam Wood
197 episodes
6 months ago
Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife
Show more...
Fitness
Health & Fitness,
Mental Health
RSS
All content for The Wood Life is the property of iHeart Australia and Sam Wood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife
Show more...
Fitness
Health & Fitness,
Mental Health
Episodes (20/197)
The Wood Life
Sam Wood has big news 📢
1 year ago
15 minutes

The Wood Life
MOTIVATIONAL MOMENT: Love yourself! ❤
1 year ago
4 minutes

The Wood Life
Why women should strength train every week 💪
1 year ago
25 minutes

The Wood Life
MOTIVATIONAL MOMENT: Progress not perfection is key
1 year ago
5 minutes

The Wood Life
'Fearless' with Jelena Dockic 🎾
1 year ago
32 minutes

The Wood Life
MOTIVATIONAL MOMENT: Check your skin! ☀
1 year ago
4 minutes

The Wood Life
How to improve your relationship with food 🍕
1 year ago
26 minutes

The Wood Life
MOTIVATIONAL MOMENT: Beat the daily slump 🥱
1 year ago
4 minutes

The Wood Life
How to eat well in the cost of living crisis 💰🥑
1 year ago
24 minutes

The Wood Life
MOTIVATIONAL MOMENT: The perfect morning routine (for you) 🐣
1 year ago
4 minutes

The Wood Life
Living a low sugar life 🍭
1 year ago
30 minutes

The Wood Life
MOTIVATIONAL MOMENT: Social life vs achieving goals
1 year ago
5 minutes

The Wood Life
How to change your career
1 year ago
28 minutes

The Wood Life
MOTIVATIONAL MOMENT: Face your fears! 😱
1 year ago
5 minutes

The Wood Life
You might be doing Slip, Slop, Slap wrong 😅
1 year ago
25 minutes

The Wood Life
MOTIVATIONAL MOMENT: Lower your cortisol, stress less ✌
1 year ago
5 minutes

The Wood Life
What's it really like having ADHD as an adult? 🤔
1 year ago
33 minutes

The Wood Life
MOTIVATIONAL MOMENT: Improve your sleep 😴
1 year ago
6 minutes

The Wood Life
What is Bio Hacking? 🔎
1 year ago
25 minutes

The Wood Life
MOTIVATIONAL MOMENT: Gamify your to-do list ✔
1 year ago
5 minutes

The Wood Life
Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife