In this episode,  I break down " What Trauma is and how it impacts the body".  If you are not ready to learn and heal this episode may not be for you. I incorporated research and personal experiences that led to exposure of my personal trauma's.   Trauma is often minimize or people fail to understand how it impacts us, so I broke a few things down. In the next episode, I will identify how one heals from trauma, so be on the lookout! 

Resources:

The Body Keeps The Score, Brain, Mind, and Body In The Healing Of Trauma By Dr. Bessel Van Der Kolk, MD 

Complex PTSD: From Surviving to Thriving by Pete Walker