The With Grace Podcast is a place for enlightening, meaningful conversations. I hope to bring messages of gratitude, positivity and hope through interviewing inspiring guests, and to leave you with some insight on the discussed topics. Covering topics from spirituality, activism, illness, mental health, adversity and general life chats, I hope each episode can add some form of value to your day. Find me on @graceblaney for more! Grace x
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The With Grace Podcast is a place for enlightening, meaningful conversations. I hope to bring messages of gratitude, positivity and hope through interviewing inspiring guests, and to leave you with some insight on the discussed topics. Covering topics from spirituality, activism, illness, mental health, adversity and general life chats, I hope each episode can add some form of value to your day. Find me on @graceblaney for more! Grace x
This is a quick guided body scan meditation, which is great for anyone currently experiencing anxiety, as it helps to pull you back into the present moment, and take you away from your worries for a short period of time. I really enjoy body scan meditations as it allows us to fully tune into our physical body, becoming aware of any sensations, tension, or pain that may be present in the body, which we often don’t even notice as we are normally too distracted. Let me know if you try this, and please rate or review this episode and subscribe to hear more! Thanks x
The With Grace Podcast
The With Grace Podcast is a place for enlightening, meaningful conversations. I hope to bring messages of gratitude, positivity and hope through interviewing inspiring guests, and to leave you with some insight on the discussed topics. Covering topics from spirituality, activism, illness, mental health, adversity and general life chats, I hope each episode can add some form of value to your day. Find me on @graceblaney for more! Grace x
