In the last episode of this season, I get real and discuss my experience with impostor syndrome, in my work placement at L’Oréal, and with my yoga business. It’s something many of us experience, but the best way to deal with it is by building up our self-belief & esteem to provide ourselves with reassurance instead of relying on others to validate us. I hope you get some good wee gems of knowledge from this podcast (amongst all the waffle), and I hope you have enjoyed this season. Until next time! Grace x

This is a quick guided body scan meditation, which is great for anyone currently experiencing anxiety, as it helps to pull you back into the present moment, and take you away from your worries for a short period of time. I really enjoy body scan meditations as it allows us to fully tune into our physical body, becoming aware of any sensations, tension, or pain that may be present in the body, which we often don’t even notice as we are normally too distracted. Let me know if you try this, and please rate or review this episode and subscribe to hear more! Thanks x

This is part 2 of a 2 part episode where I interview local influencer Gerry Lavz (@gerrylavz_). We continued our conversation and discussed mindful techniques we use to keep ourselves on the right track, the pressures of being an influencer, and lastly toxic masculinity. I really enjoyed this chat with Gerry and I respect him so much for his openness and vulnerability in this episode, and I hope you all can take something away from it!

This is part 1 of a 2 part episode, where I interview local ‘influencer’ Gerry Lavz (@gerrylavz_). We discuss the stigma around the term influencer and why Gerry finds it difficult to relate to this as a label, and the trolling that comes with it. This is such an enlightening conversation where we cut the bullshit and address cultural issues, judgement, and getting real with yourself. Massive respect to Gerry after this episode, we have such similar mindsets, and it was such a humble and refreshing conversation. Part two out next week!

In this episode I am joined by Michelle McWilliams, a psychic/medium that I have been seeing for a few years, and someone that I credit with helping to kick start my spiritual journey. Anyone that knows me well has probably heard at least one story from me about my experience with Michelle, as the first time I saw her was really transformative for me. I kept the notes I took during my first reading with Michelle in 2017 and although they mightn’t have made perfect sense back then, I can safely say most things she saw for me have happened and are relevant to my life even years on. I don’t go much into detail on that in this episode however, as I’d be here all day explaining each thing she has told me in my readings and how they’ve come to fruition, but for now we delve into exactly how Michelle’s abilities work, how each of us can channel our own innate intuitive/psychic power, why someone might not be able to be read, and how I was converted from skeptic to believer! Hope you enjoy, Grace x

Following on from the previous episode in which I discussed spirit guides with my lovely guest Emma Baird, I thought it would be beneficial to post a spirit guide focused meditation. These meditations have been going viral on TikTok which is unreal as it’s slowly normalising any stigma around meditation and spirituality. Please give this a go, if you don’t ‘meet’ your spirit guide the first time round, that’s okay. Be patient, the more you meditate consistently, the more connected you will become. This mediation is one of Gabby Bernstein’s, who is widely known for her best selling books in manifesting and the law of attraction. I hope you have a wonderful experience with this, please let me know if you do and don’t forget to share!

Happy Valentine’s my loves! This is a fitting episode to mark the day, as there are so many topics I loveee squeezed into this 1hr chin-wag. In this episode the lovely Emma and I chat astrology and horoscopes, auras and tarot cards, spirit guides and angel numbers, cold water and crystals- we have covered everything but the kitchen sink here! I could pick Emma’s brain for hours, I love having spiritual conversations like this one and I hope you’ve learnt something new from it, please let me know if you have! Find more Mercury and Moon jazzz on Emma’s Instagram page- @emma_baird

‘Meditation is medication’. Slowly but surely I am embracing my inner hippy, and it’s something I want to share more on the podcast, so here is my first meditation. It’s a guided, loving visualisation meditation, and is perfect for helping you create stillness and peace of mind in your day to day life. I do this one frequently and I love it! It helps build compassion for yourself and other people, something that we all need to work on to some degree I believe. Let me know if you give this a go and what you think, I hope you enjoy!

In this episode I interview local MUA Aisling Brady, and we talk all things from manifesting and horoscopes, to pregnancy and Aisling’s experience with Preeclampsia. I had never heard about Preeclampsia until I heard of Aisling’s story, and I think it’s super important to raise awareness about it as you will hear the seriousness of the illness throughout the podcast. I LOVED Aisling’s energy, she tells her story with a light hearted wit, that is just a testament to how positive Aisling truly is. I could’ve spoke to her all day, I hope you enjoy! Find Aisling at @avastudiosmakeup_ on Instagram.

My first guest Aisling Gallagher (@galsgoss) comes on to the podcast to discuss here experience with her recent rectal cancer diagnosis and ongoing treatment at just 28yrs old. Aisling has been so open about her story through Instagram, and it has really touched me how positive and strong she has came across throughout the experience, which has been a reminder to me and probably many others to count our blessings. Even throughout her battle with cancer, moving home from London, all during a pandemic, Aisling’s optimism is truly inspiring and she leaves us with uplifting takeaways and a strong message to keep going regardless of what life throws at us, which is a true testament to her character.