The Wise Body Podcast with Purnima Trasi supports career-driven women in perimenopause, menopause, and midlife. With 18 years in corporate life and yoga as her anchor, she offers a unique perspective to help you reconnect with your body and create lasting wellbeing. Drawing on Yoga, Ayurveda, and ancient wisdom, Purnima shares practical tools and inspiring conversations to break free from exhaustion, poor sleep, weight gain, and burnout, turning the body’s messages into catalysts for transformation in health, career, relationships and beyond.