Discover the transformative journey from powerlessness to empowerment on The Wisdom Track. In this video, "Embracing Our Sense of Powerlessness: A Path to Empowerment," we explore the universal experience of feeling powerless and its profound impact on our lives. Through personal anecdotes and deep insights, we uncover powerlessness’s isolating nature and vulnerability’s importance. By accepting our emotions and sharing them authentically, we forge deeper connections with others and create sp...
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Discover the transformative journey from powerlessness to empowerment on The Wisdom Track. In this video, "Embracing Our Sense of Powerlessness: A Path to Empowerment," we explore the universal experience of feeling powerless and its profound impact on our lives. Through personal anecdotes and deep insights, we uncover powerlessness’s isolating nature and vulnerability’s importance. By accepting our emotions and sharing them authentically, we forge deeper connections with others and create sp...
The Wisdom Track Podcast #13 - Repairing Relationships and Rebuilding Trust
The Wisdom Track
1 hour 17 minutes
3 years ago
The Wisdom Track Podcast #13 - Repairing Relationships and Rebuilding Trust
This month we’re talking about the skill of making up with with friends, lovers or colleagues after a falling out. Psychotherapists call this ‘rupture and repair’. There is evidence to suggest that building up our talent to repair after ruptures is key to our overall sense of being able to cope with life’s struggles. It’s healthier to lean in to conflict and try to keep relationships alive while maintaining boundaries, compared to abandoning contact altogether. But what if there are compl...
The Wisdom Track
Discover the transformative journey from powerlessness to empowerment on The Wisdom Track. In this video, "Embracing Our Sense of Powerlessness: A Path to Empowerment," we explore the universal experience of feeling powerless and its profound impact on our lives. Through personal anecdotes and deep insights, we uncover powerlessness’s isolating nature and vulnerability’s importance. By accepting our emotions and sharing them authentically, we forge deeper connections with others and create sp...
