The Wildly Capable Show

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The Wildly Capable Show

Liz and Joey Haselmayer

196 episodes

3 days ago

In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing from her personal experiences with an eating disorder, Liz emphasizes the significance of instilling real food values in her daughters to prevent them from falling into similar traps. She explores the physical, psychological, and emotional aspects of eating disorders and shares her approach to fostering a healthy relationship with food from an e...

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Self-Improvement

All content for The Wildly Capable Show is the property of Liz and Joey Haselmayer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing from her personal experiences with an eating disorder, Liz emphasizes the significance of instilling real food values in her daughters to prevent them from falling into similar traps. She explores the physical, psychological, and emotional aspects of eating disorders and shares her approach to fostering a healthy relationship with food from an e...

Show more...

Self-Improvement

Episodes (20/196)

The Wildly Capable Show

Raising resilient daughters against a chaotic food system

In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing from her personal experiences with an eating disorder, Liz emphasizes the significance of instilling real food values in her daughters to prevent them from falling into similar traps. She explores the physical, psychological, and emotional aspects of eating disorders and shares her approach to fostering a healthy relationship with food from an e...

3 days ago

36 minutes

The Wildly Capable Show

Things I would tell my younger self (motherhood edition)

In this episode of the Wildly Capable Show, Liz Haselmayer shares insights from her motherhood journey, offering advice she would give her younger self. She discusses the importance of questioning standard practices, the significance of small decisions, the enriching nature of having children, the benefits of larger age gaps between siblings, and the value of building relationships with pre-teen daughters. Liz emphasizes the importance of avoiding power struggles with teenagers and shares str...

1 week ago

35 minutes

The Wildly Capable Show

Resentment, bitterness, and comparison—ways to combat the negativity in motherhood

In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mothers face. She shares personal insights and experiences from her own motherhood journey, emphasizing the importance of recognizing and addressing these feelings. Liz discusses the unique challenges of being a stay-at-home mom, the societal pressures of motherhood, and the significance of healthy comparison. She encourages mothers to find balance, s...

2 weeks ago

38 minutes

The Wildly Capable Show

Addressing overwhelm, information overload, and the loss of identity in motherhood

In this episode, Liz Haselmayer discusses the challenges and solutions for mothers facing overwhelm, information overload, and loss of identity. She shares personal experiences and practical advice on managing mental overstimulation, setting expectations within the family, and finding personal fulfillment through hobbies and interests. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try ou...

3 weeks ago

51 minutes

The Wildly Capable Show

Become a better mom by adopting a better mindset—three ways to reframe the sacred work of mothers

We are kicking off a mini-series on motherhood with an episode dedicated entirely to our mindset. In today's show I share three ways to reframe your mindset so you can live in the present, find joy in the hard moments, and feel equipped to do your job well. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try our Raw milk & Tallow Bar Use code: HOMEGROWN at checkout for 10% off Watch th...

1 month ago

44 minutes

The Wildly Capable Show

Weight loss after children—after struggling for four years, I've found success in just 6 short weeks, here's what I did

In today's episode, we chat about my recent weight loss journey and how I'm viewing food and health given my history of an eating disorder. If you're a real food girlie who has also struggled to burn fat despite "eating clean" and working out, this conversation is for you. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try our Raw milk & Tallow Bar Use code: HOMEGROWN at checkou...

1 month ago

53 minutes

The Wildly Capable Show

Send your kids to college without spending a dime—how your child can get into their dream school and graduate debt-free (even if they're homeschooled)

In this episode of the Wildly Capable Show, we sat down to discuss college readiness with Shellee Howard, founder and CEO of College Ready. They explore the importance of self-discovery for teens, how to identify the right path for each child, and the significance of financial literacy in preparing for college. Shellee shares her unique perspective on college admissions, the role of passion projects, and strategies for securing scholarships. Shop our sponsors and save: Ancestral Supplem...

1 month ago

1 hour 13 minutes

The Wildly Capable Show

Talking to your kids about tragedy—how we're addressing the current events as a *wildly capable* family

In this episode of the Wildly Capable Show, we discuss how to navigate current events and difficult conversations with children. We emphasize the importance of protecting kids from graphic content on social media, preparing them for tough discussions, and building resilience through strong family narratives. The conversation highlights the challenges parents face in today's media landscape and offers practical strategies for fostering open communication and emotional health within families. S...

1 month ago

30 minutes

The Wildly Capable Show

How does she do it all? Stepping into the world of Lisa Bass, the creator of Farmhouse on Boone

Join us as we dive into the world of Lisa Bass, the creative force behind Farmhouse on Boone. In this episode, Lisa shares her journey of balancing a bustling family life with entrepreneurship, homesteading, and content creation. Discover her insights on building a new old home, the joys and challenges of raising a large family, and her passion for homemade living. Key Highlights: Lisa's approach to building a unique home that blends old-world charm with modern needs. The evolution of Fa...

1 month ago

59 minutes

The Wildly Capable Show

Q&A—our thoughts on hitting milestones, running a business as a young family, and being honest about our past experiences with our kids

In this episode we answer several of your questions regarding last week's episode and beyond. Tune in to hear our candid thoughts on "wildly capable milestones" for kids, toy guns. and maintaining adult friendships in busy seasons of life. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try our Raw milk & Tallow Bar Use code: HOMEGROWN at checkout for 10% off Watch the interview ...

2 months ago

57 minutes

The Wildly Capable Show

No one wants to talk about it, so let's talk about it—tackling the hard topics with your kids (alcohol, guns, politics, and sex)

In this episode, we dive into the delicate art of discussing challenging topics with children. From alcohol and drugs to politics and sex, we explore how to prepare kids for real-world situations with maturity and understanding. Our goal is to demystify these topics in an effort to equip our kids fully. We share personal experiences and strategies to foster open communication within your own families. RESOURCES MENTIONED: Body Talk Basics Course use code: HOMEGROWN for 10% off @Birds__Bees Hu...

2 months ago

1 hour 5 minutes

The Wildly Capable Show

Why dogs need a whole (raw) foods diet—heal your dog from seizures, food allergies, and anxiety

Join us as we dive into the world of canine nutrition with Isabela Herbert, a certified canine nutritionist and professional dog trainer. Discover how simple dietary changes can significantly improve your pet's health and well-being. Guest: Isabela Herbert, Canine Karma Training https://www.caninekarmatraining.com/ Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—freshly roasted coffee and ...

2 months ago

1 hour 11 minutes

The Wildly Capable Show

Run your family like a business—defining roles, achieving marital alignment, building family culture, and measuring the success of your family

We're used to measuring the success of our businesses, but what about our families? In this episode, we explore several business principles that can be applied to your household. We discuss defining roles, building a healthy family culture, and analyzing your family's strengths, weaknesses, opportunities, and threats. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—freshly roasted co...

2 months ago

58 minutes

The Wildly Capable Show

Becoming Wildly Capable—why taking an offensive approach to life allows you to squeeze more out of it

In today's episode, we break down what the term "wildly capable" means to us and how it has shaped our family. Join us for the very first episode of The Wildly Capable Show. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—freshly roasted coffee and organic tea to your door Use code: HOMEGROWN at checkout for 10% off Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram H...

3 months ago

35 minutes

The Wildly Capable Show

Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood. Today's brand sponsor: Ancestral Supplements—PRIME DAY SALE Haselmayer...

4 months ago

1 hour 39 minutes

The Wildly Capable Show

Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. Takeaways Attachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factor...

4 months ago

35 minutes

The Wildly Capable Show

Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show references: 1920’s playground Find Farm Match Instagram // @farmmatch Website // https://www.farmmatch.com/ ...

4 months ago

2 hours 20 minutes

The Wildly Capable Show

Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential heal...

4 months ago

2 hours 17 minutes

The Wildly Capable Show

The pursuit of the perfect loaf with sourdough legend, Maurizio Leo

In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Find Maurizio: Instagram // @maurizio Website // ThePerfectLoaf.com Book // The Perfect Loaf Find Homegrown: Instagram // @homegrown_education, @lizhaselmaye...

5 months ago

1 hour 18 minutes

The Wildly Capable Show

Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum

For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow ...

5 months ago

1 hour 12 minutes