The Wilderness and The Well

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The Wilderness and The Well

Cece Henderson

17 episodes

3 months ago

What if your miracle is tied to someone else’s obedience? In this episode, Cece Henderson explores 1 Kings 17:8–16 and how God’s provision often flows through unexpected partnerships in the wilderness. You’ll be reminded that your “not enough” is more than enough in God’s hands. Key Themes: Provision through obedienceReturning to the empty jarMutual miraclesGod’s faithfulness in the wildernessSupport the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com ...

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Personal Journals

Religion & Spirituality,

Society & Culture,

Self-Improvement

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What if your miracle is tied to someone else’s obedience? In this episode, Cece Henderson explores 1 Kings 17:8–16 and how God’s provision often flows through unexpected partnerships in the wilderness. You’ll be reminded that your “not enough” is more than enough in God’s hands. Key Themes: Provision through obedienceReturning to the empty jarMutual miraclesGod’s faithfulness in the wildernessSupport the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com ...

Show more...

Personal Journals

Religion & Spirituality,

Society & Culture,

Self-Improvement

Episodes (17/17)

The Wilderness and The Well

#16 Provision in the Wilderness: When You Are the Answer

What if your miracle is tied to someone else’s obedience? In this episode, Cece Henderson explores 1 Kings 17:8–16 and how God’s provision often flows through unexpected partnerships in the wilderness. You’ll be reminded that your “not enough” is more than enough in God’s hands. Key Themes: Provision through obedienceReturning to the empty jarMutual miraclesGod’s faithfulness in the wildernessSupport the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com ...

3 months ago

13 minutes

The Wilderness and The Well

#15 Selah Moment Series: Breathe Again

Selah isn’t just a pause—it’s a sacred pattern. In this final episode, we’re invited to stop, breathe, and remember: He is God, and we are still held. This moment is your spiritual reset button. Scripture: “Be still, and know that I am God.” – Psalm 46:10 (ESV) In this episode: You’ll discover stillness as a form of worship.You’ll reflect on how to integrate Selah into your everyday life.You’ll end with breath and beauty—a moment to realign with God. Need more space to breathe again? ...

3 months ago

3 minutes

The Wilderness and The Well

#14 Selah Moment Series: Holy Exhaustion

Feeling worn out by obedience? You’re not alone. In today’s Selah Moment, we explore what it means to be faithfully tired—and how God meets us not with more demands, but with renewal. Scripture: “Even youths grow tired and weary… but those who hope in the Lord will renew their strength.” – Isaiah 40:30–31 (ESV) In this episode: You’ll name the holy exhaustion that comes from faithfulness.You’ll identify burdens God never asked you to carry.You’ll receive a pause to be renewed in His st...

3 months ago

3 minutes

The Wilderness and The Well

#13 Selah Moment Series: You Don't Have To Be Okay

Sometimes the most spiritual thing you can do is fall apart in front of God. In this Selah Moment, we remember that His grace meets us—not in our perfection—but in our honest weakness. Scripture: “My grace is sufficient for you, for my power is made perfect in weakness.” – 2 Corinthians 12:9 (ESV) In this episode: You’ll be reminded that you don’t need to “clean up” to come to God.You’ll release shame and pressure in exchange for grace.You’ll rest in the truth that weakness is not a fl...

3 months ago

3 minutes

The Wilderness and The Well

#12 Selah Moment Series: The Pause That Heals

What if the healing you’ve been praying for begins with a pause? In this Selah Moment, we reflect on Psalm 23 and let the Shepherd lead us to still waters, where restoration begins not with striving, but surrender. Scripture: “He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” – Psalm 23:2–3 (ESV) In this episode: You’ll hear a fresh perspective on rest as the gateway to healing.You’ll reflect on what you’ve been pushing through, that God may...

3 months ago

3 minutes

The Wilderness and The Well

#11 Selah Moment Series: Called to Rest

Are you tired of performing for peace? In this first Selah Moment, we enter the gentle invitation of Jesus to lay down our weariness and simply come. This is a reminder that rest is not a luxury—it’s a holy necessity. Scripture: “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 (ESV) In this episode: You’ll be reminded that you are invited into rest, not required to earn it.You’ll receive a quiet space to reflect on what’s keeping you from slowing do...

3 months ago

3 minutes

The Wilderness and The Well

#10 When You Are Spiritually Tired (Selah Moment)

This episode is not a lesson—it’s a pause. A breath. A quiet moment to tell the truth: You love God… and you’re tired. Maybe you’ve been praying less. Maybe your Bible feels heavy. Maybe you’re wondering, “Why do I feel so far from God when I’m trying to stay close?” In this gentle Selah moment, Cece offers a safe place to exhale. To release the guilt, the expectations, and the pressure to “feel spiritual.” You’ll be reminded that even in your exhaustion, God is near. And He’s not waiting for...

5 months ago

5 minutes

The Wilderness and The Well

#9 The Power of The Pause - Finding Stillness in Chicago

In this episode, Cece shares personal reflections from a recent trip to Chicago—originally intended as a work trip to deliver a training—but one that became an unexpected invitation from God to pause, breathe, and be refreshed. Through the noise of the city, Cece discovered the quiet power of pausing—right in the middle of purpose and responsibility. Listen in as she explores what it means to slow down, listen for God’s voice, and create room for renewal, even when life doesn’t stop. 🗝️ What ...

5 months ago

12 minutes

The Wilderness and The Well

#8 Manna for the Moment (Bonus Episode)

What do you do when the path ahead is unclear, your strength feels shaky, and your resources feel like they’re running out? You’ve said “no” to going back—but now what? In this episode, Cece invites you into the story of manna in the wilderness as a picture of how God provides what we need, one day at a time. If you're in a season where the big picture feels blurry, but you're doing your best to trust God for just today, this conversation is for you. In This Episode, You’ll Discover: What the...

6 months ago

13 minutes

The Wilderness and The Well

#7 When Egypt Looks Tempting

In this episode, Cece dives deep into a common but often unspoken struggle in the faith journey—those moments when the old life starts to look more appealing than the unknown future. Drawing from the story of the Israelites in the wilderness, we explore what “Egypt” represents in our lives and how to resist the pull of familiar bondage when God is calling us forward. If you’ve ever been tempted to go back to what God freed you from, this one’s for you. What You'll Hear in This Episode: The me...

6 months ago

18 minutes

The Wilderness and The Well

#6 Despondency in the Wilderness

Despondency in the Wilderness isn’t just about naming a hard season—it’s about discovering how God meets us in the depths with gentleness, truth, and rest. In this episode, Cece shares what despondency really is, unpacks the story of Elijah, and offers a grace-filled path forward when your soul feels weary and disconnected. If you’ve been smiling on the outside while silently drowning inside, this one’s for you. There is hope. There is healing. And you are not alone. What You’ll Hear in This ...

6 months ago

21 minutes

The Wilderness and The Well

#5 Remembering Who You’ve Always Been

In this heartfelt episode of The Wilderness and The Well, Cece invites you into a quiet, honest conversation about identity. What if spiritual growth isn’t about reinventing yourself—but remembering who you’ve always been in God’s eyes? Through personal reflection, scripture, and a simple spiritual practice, Cece explores the false identities we carry and the healing that comes when we return to the truth of who we are in Christ. If you’ve been feeling lost, tired of striving, or unsure o...

7 months ago

19 minutes

The Wilderness and The Well

#4 Pioneer Wilderness: Stepping Into the Unknown with God (Feat. Konje Byron)

What does it mean to step into the wilderness on purpose? To leave behind the familiar, embrace uncertainty, and follow God’s call into uncharted territory? In this powerful episode of The Wilderness and The Well, I sit down with Konje Bryon, a true pioneer who has walked boldly into the unknown, trusting God to lead the way. Together, we unpack the unique journey of those who intentionally step into wilderness seasons—not out of hardship, but out of obedience. 🔹 What You'll Hear in This Epis...

7 months ago

43 minutes

The Wilderness and The Well

#3 From Burnout to Breakthrough (Ep.3): The New Beginning - Walking in Purpose with Renewal

After the wilderness comes renewal. In this episode of The Wilderness and The Well, host Cece Henderson shares how she stepped into a new season of clarity, healing, and purpose after burnout. She opens up about the mindset shifts that changed everything, the lessons she learned about sustainable rest, and the bold decision to move to a new country as part of her fresh start. If you’ve ever wondered what comes after burnout—how to step into purpose without falling back into exhaustion—this ep...

7 months ago

19 minutes

The Wilderness and The Well

#2 From Burnout to Breakthrough (Ep.2): The Healing Process – Learning to Rest in God’s Grace

Episode 2: The Healing Process – Learning to Rest in God’s Grace Burnout doesn’t just disappear overnight—it takes intentional healing, unlearning old patterns, and learning to truly rest in God’s grace. In this episode of The Wilderness and The Well, Cece Henderson shares what happened after she hit rock bottom and how she slowly began to heal—physically, emotionally, and spiritually. If you’ve ever struggled to slow down without feeling guilty, this episode is for you. Cece unpacks how God ...

7 months ago

17 minutes

The Wilderness and The Well

#1 From Burnout to Breakthrough (Ep.1): The Breaking Point - When Burnout Took Over

Episode 1: When Burnout Breaks You – My Story of Hitting Rock Bottom Have you ever felt so drained that even praying felt like too much? In this first episode of The Wilderness and The Well, host Cece Henderson shares her raw and personal story of burnout—how years of striving, serving, and pushing through exhaustion finally caught up with her. Cece opens up about the moment she knew something had to change, the emotional and spiritual toll of burnout, and the first steps she took toward heal...

7 months ago

18 minutes

The Wilderness and The Well

Trailer: The Wilderness and The Well

Are you a woman navigating a season of uncertainty, burnout, or spiritual doubt? The Wilderness and The Well is your place of encouragement, renewal, and faith-filled guidance. Hosted by Cece Henderson, founder of The Sanctuary International, this podcast helps women reconnect with God, heal from past wounds, and step into their true purpose. Each episode explores real-life struggles—whether it’s recovering from burnout, healing from church hurt, or rediscovering how to pray after a hard seas...

8 months ago

2 minutes