A Guided Drawing Meditation (from Essential Drawing)

Welcome to this gentle, 10-minute guided drawing meditation a glimpse into Essential Drawing, my 9-week course that weaves together drawing, meditation, and soul expression. This episode offers a taster from Module II of the course, where we begin to explore a different kind of self-portrait.

Rather than focusing on facial features or form, this exercise invites you to sense and draw the feeling of your energy the subtle, spacious field in and around your body. It’s one of the simple foundational practices from the first half of the course, which slowly builds toward deeper explorations of self, presence, and creativity.

You’re welcome to experience this meditation with or without drawing. Let it meet you where you are.

I hope it brings a moment of quiet connection and a taste of what this practice can open.

Enjoy.

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