Stay Safe: Strategies for Protecting Yourself

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The Wellness Spark

The Wellness Spark Podcast

30 episodes

8 hours ago

This is a podcast where three friends explore and share the beginning of their wellness journeys.

Health & Fitness

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This is a podcast where three friends explore and share the beginning of their wellness journeys.

Health & Fitness

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Stay Safe: Strategies for Protecting Yourself

The Wellness Spark

36 minutes

8 months ago

Stay Safe: Strategies for Protecting Yourself

Come listen to an insightful conversation with Rob Griffin, a retired police officer and detective, as he shares expert strategies for staying safe in your home and protecting yourself and your loved ones. In this episode, Rob discusses practical tips for self-defense, the importance of safeguarding your household, and how to choose the right tools for protection. Whether you're looking to enhance your personal security or ensure your children’s safety, this episode offers valuable insights to help you stay prepared and confident in any situation.

If you want to hear some crazy and graphic Police stories, check out Rob's show here. https://open.spotify.com/episode/16SBKYHQX8ck4aYUfFpE7a?si=T1u-GtdRSRqhAMiQwh6SSA